9,354 個「 dumbbell bench press 」的搜尋結果

依關聯性

最棒的啞鈴練習--回版! (The BEST Dumbbell Exercises - BACK EDITION!)

11:40

最棒的啞鈴練習--回版! (The BEST Dumbbell Exercises - BACK EDITION!)

59

最好的啞鈴練習--BICEPS版! (The BEST Dumbbell Exercises - BICEPS EDITION!)

13:58

最好的啞鈴練習--BICEPS版! (The BEST Dumbbell Exercises - BICEPS EDITION!)

78

3種最適合女性在健身房做的胸肌運動 (3 Best CHEST EXERCISES FOR WOMEN At Gym)

03:39

3種最適合女性在健身房做的胸肌運動 (3 Best CHEST EXERCISES FOR WOMEN At Gym)

278

阿諾德·施瓦辛格（How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program）

17:13

阿諾德·施瓦辛格（How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program）

8

上半身鍛鍊 (The Upper Body Workout)

03:12

上半身鍛鍊 (The Upper Body Workout)

31

8個最好的超級組合（你不做！！）。 (The 8 Best Supersets (YOU'RE NOT DOING!!))

11:43

8個最好的超級組合（你不做！！）。 (The 8 Best Supersets (YOU'RE NOT DOING!!))

104

瘋狂的3分鐘胸部運動 (crazy 3 min chest exercise)

03:15

瘋狂的3分鐘胸部運動 (crazy 3 min chest exercise)

373

官方臺式壓力機檢查表（避免錯誤！）。 (The Official Bench Press Check List (AVOID MISTAKES!))

10:35

官方臺式壓力機檢查表（避免錯誤！）。 (The Official Bench Press Check List (AVOID MISTAKES!))

54

蘋果音樂 - 德雷克與臺式壓力機 (Apple Music – Drake vs. Bench Press)

01:01

蘋果音樂 - 德雷克與臺式壓力機 (Apple Music – Drake vs. Bench Press)

6

3個你從未做過的胸部運動!(CHEST WORKOUT) (3 Chest Exercises You’ve NEVER Done! (CHEST WORKOUT))

04:01

3個你從未做過的胸部運動!(CHEST WORKOUT) (3 Chest Exercises You’ve NEVER Done! (CHEST WORKOUT))

679

中文 B1 中級

不要再做胸前飛翔--我求你了! (Stop Doing Chest Flys - I'm Begging You!!)

07:17

不要再做胸前飛翔--我求你了! (Stop Doing Chest Flys - I'm Begging You!!)

123

保持強壯王：你的臥推重量是多少？ (Stay Strong King: How Much Do You Bench Press?)

03:17

保持強壯王：你的臥推重量是多少？ (Stay Strong King: How Much Do You Bench Press?)

25

中文 B1 中級

Teaching English At The Gym

18:43

Teaching English At The Gym

36

【生活英文】運動減重、健身房單字一次報你知！　(English Vocabulary for EXERCISING at the GYM)

07:49

【生活英文】運動減重、健身房單字一次報你知！　(English Vocabulary for EXERCISING at the GYM)

8685

中文 A2 初級

用1/2的重量打造雙倍的肌肉! (Build Twice the Muscle with 1/2 the Weight!)

04:58

用1/2的重量打造雙倍的肌肉! (Build Twice the Muscle with 1/2 the Weight!)

92

上胸解決方案（讓PECS更豐滿！）。 (The UPPER Chest Solution (GET FULLER PECS!))

13:18

上胸解決方案（讓PECS更豐滿！）。 (The UPPER Chest Solution (GET FULLER PECS!))

93

臥推時我的肩膀很疼--再也不疼了! (My Shoulder Hurts When I Bench Press - NOT ANYMORE!)

06:49

臥推時我的肩膀很疼--再也不疼了! (My Shoulder Hurts When I Bench Press - NOT ANYMORE!)

54

如何做背部鍛鍊｜健身房鍛鍊法 (How to Do a Back Workout | Gym Workout)

04:13

如何做背部鍛鍊｜健身房鍛鍊法 (How to Do a Back Workout | Gym Workout)

308

每項力量與耐力訓練的 5 分鐘講解 (Every Strength & Endurance Discipline Explained in 5 Minutes)

05:11

每項力量與耐力訓練的 5 分鐘講解 (Every Strength & Endurance Discipline Explained in 5 Minutes)

13

中文 B2 中高級

肱三頭肌酷刑訓練 (Tricep Torture Workout)

07:39

肱三頭肌酷刑訓練 (Tricep Torture Workout)

396

啞鈴式全身塑身訓練｜與瓦萊麗-沃特斯一起打造A-List Look。 (One Dumbbell Total Body Tone Workout | A-List Look With Valerie Waters)

07:34

啞鈴式全身塑身訓練｜與瓦萊麗-沃特斯一起打造A-List Look。 (One Dumbbell Total Body Tone Workout | A-List Look With Valerie Waters)

195

如何讓背部變大（輕量級！）。 (How to Get a Bigger Back (LIGHT WEIGHTS!))

04:49

如何讓背部變大（輕量級！）。 (How to Get a Bigger Back (LIGHT WEIGHTS!))

26

如何做斜面近握槓鈴臥推訓練 - Stylecraze Fitness (How To Do Incline Close Grip Barbell Bench Press Workout - Stylecraze Fitness)

01:12

如何做斜面近握槓鈴臥推訓練 - Stylecraze Fitness (How To Do Incline Close Grip Barbell Bench Press Workout - Stylecraze Fitness)

181

更大的手臂--健美運動員的大肱二頭肌祕訣。 (Bigger Arms - Bodybuilder Secrets For Bigger Biceps)

07:54

更大的手臂--健美運動員的大肱二頭肌祕訣。 (Bigger Arms - Bodybuilder Secrets For Bigger Biceps)

397

胸部鍛鍊技巧的尺寸 (Chest Workout Tips for Size )

09:41

胸部鍛鍊技巧的尺寸 (Chest Workout Tips for Size )

136

適合 50 歲以上人群的唯一 8 種抗衰老運動！(醫生從不說） (The ONLY 8 Anti-Aging Exercises for Those Over 50! (Doctors Never Say))

19:48

適合 50 歲以上人群的唯一 8 種抗衰老運動！(醫生從不說） (The ONLY 8 Anti-Aging Exercises for Those Over 50! (Doctors Never Say))

23

中文 B1 中級

4種女性最佳肱二頭肌訓練｜手臂、肩部、肱三頭肌 (4 BEST BICEP WORKOUTS FOR WOMEN | Arms, Shoulders, Triceps)

04:24

4種女性最佳肱二頭肌訓練｜手臂、肩部、肱三頭肌 (4 BEST BICEP WORKOUTS FOR WOMEN | Arms, Shoulders, Triceps)

62

要想最大限度地增長肌肉，應該進行多強度的訓練？ (How Hard Should You Train for MAXIMUM Muscle Growth?)

16:26

要想最大限度地增長肌肉，應該進行多強度的訓練？ (How Hard Should You Train for MAXIMUM Muscle Growth?)

16

中文 B1 中級

簡單有效的 2 天初學者力量訓練計劃 | Mike Israetel 和 Peter Attia (Simple and effective 2-day strength training program for beginners | Mike Israetel and Peter Attia)

19:09

簡單有效的 2 天初學者力量訓練計劃 | Mike Israetel 和 Peter Attia (Simple and effective 2-day strength training program for beginners | Mike Israetel and Peter Attia)

11

中文 B1 中級

如何讓胸部變大(輕重量!!) (How to Get a Bigger Chest (LIGHT WEIGHTS!!))

06:10

如何讓胸部變大(輕重量!!) (How to Get a Bigger Chest (LIGHT WEIGHTS!!))

82

完美的肩部鍛鍊(包括成套和重複次數) (The PERFECT Shoulder Workout (Sets and Reps Included))

12:00

完美的肩部鍛鍊(包括成套和重複次數) (The PERFECT Shoulder Workout (Sets and Reps Included))

13

6大肩部鍛鍊經驗（他是怎麼做到的！！）。 (6 Biggest Shoulder Workout Lessons Learned (HOW HE DID IT!!))

10:40

6大肩部鍛鍊經驗（他是怎麼做到的！！）。 (6 Biggest Shoulder Workout Lessons Learned (HOW HE DID IT!!))

122

女性在家的HIIT上半身訓練--上臂、胸部和背部。 (HIIT UPPER BODY WORKOUT For Women At Home - Upper Arms, Chest & Back)

23:41

女性在家的HIIT上半身訓練--上臂、胸部和背部。 (HIIT UPPER BODY WORKOUT For Women At Home - Upper Arms, Chest & Back)

135

自行車運動員的力量訓練。5個融入你的自行車訓練計劃的練習。 (Strength Training for Cyclists: 5 Exercises to Integrate Into Your Cycling Training Plan)

03:04

自行車運動員的力量訓練。5個融入你的自行車訓練計劃的練習。 (Strength Training for Cyclists: 5 Exercises to Integrate Into Your Cycling Training Plan)

19

別再這樣做啞鈴二頭肌卷腹了! (Stop Doing Dumbbell Bicep Curls Like This!)

04:32

別再這樣做啞鈴二頭肌卷腹了! (Stop Doing Dumbbell Bicep Curls Like This!)

64

Bobby Diggs 是誰？ | 吳壇：美國往事 | #Hulu獨家播出 (Who is Bobby Diggs? | Wu-Tang: An American Saga | #StreamingOnlyOnHulu)

02:29

Bobby Diggs 是誰？ | 吳壇：美國往事 | #Hulu獨家播出 (Who is Bobby Diggs? | Wu-Tang: An American Saga | #StreamingOnlyOnHulu)

8

中文 A2 初級

背部鍛鍊（6分鐘內痠痛！）。 (Back Workout (SORE IN 6 MINUTES!))

06:58

背部鍛鍊（6分鐘內痠痛！）。 (Back Workout (SORE IN 6 MINUTES!))

37

大規模保齡球肩部訓練 (Massive Bowling Ball Shoulder Workout)

08:49

大規模保齡球肩部訓練 (Massive Bowling Ball Shoulder Workout)

100

終極閨蜜時刻 | Anwar Jibawi (ULTIMATE BUFF MOMENTS | Anwar Jibawi)

11:40

終極閨蜜時刻 | Anwar Jibawi (ULTIMATE BUFF MOMENTS | Anwar Jibawi)

11

中文 B1 中級

每個人頭的肱三頭肌練習（HIT EM ALL! (Exercises for Triceps for Every Head (HIT EM ALL!))

08:31

每個人頭的肱三頭肌練習（HIT EM ALL! (Exercises for Triceps for Every Head (HIT EM ALL!))

47

我一週只用生活用品鍛鍊身體。 (I Workout With Only Household Items For A Week)

07:48

我一週只用生活用品鍛鍊身體。 (I Workout With Only Household Items For A Week)

8

你沒有做的最好的背部運動--打造更大的背部 (Best Back Exercise You're NOT Doing - Build A BIGGER BACK)

06:54

你沒有做的最好的背部運動--打造更大的背部 (Best Back Exercise You're NOT Doing - Build A BIGGER BACK)

78

最好的燃脂訓練（我如何保持瘦身！）。 (Best Fat Burning Workout (HOW I STAY LEAN!))

05:42

最好的燃脂訓練（我如何保持瘦身！）。 (Best Fat Burning Workout (HOW I STAY LEAN!))

227

30天下蹲挑戰--第21天（啞鈴下蹲）。 (30 Days Squat Challenge - Day 21st (Dumbbell Squats))

01:28

30天下蹲挑戰--第21天（啞鈴下蹲）。 (30 Days Squat Challenge - Day 21st (Dumbbell Squats))

2

自由重量與體重練習 (Free Weights vs Bodyweight Exercise)

05:41

自由重量與體重練習 (Free Weights vs Bodyweight Exercise)

277

跑得更快，跳得更高，衝得更猛（一個視頻！）。 (Run Faster, Jump Higher, Punch Harder (ONE VIDEO!!))

05:26

跑得更快，跳得更高，衝得更猛（一個視頻！）。 (Run Faster, Jump Higher, Punch Harder (ONE VIDEO!!))

99