you guys with me to go exercise. And where do  you go exercise? Well you exercise at the gym.  

And I'm going to exercise at my gym called  the YMCA and that stands for Young Men's  

Christian Association. Now let's learn some  Gym vocab at the 'YMCA'. Come along with me!

Right now, I'm in the lobby of my gym and before  walking inside I have to scan this card. This is  

my gym membership and I pay for this monthly. So  I'm going to go ahead and scan this membership.  

And this has a barcode. Before working out, I'm  going to grab a towel and teach you guys what a  

gym membership is. A gym membership is when you  are a member of the gym (you are part of the gym)  

and you basically pay each month a specific amount  and you have access to all the utilities they have  

here and the classes I pay $25 per month to go to  the gym. Do you guys think that's expensive? Let  

me know down below. Before exercising or working  out, I recommend you guys to warm up your body.  

And what does warming up your body mean? That  means stretching your arms, stretching your legs,  

or doing a low intensity workout like  walking or jogging before your workout.

After stretching  

my body, now I'm ready to warm up and one of  my favorite ways to warm up is going on the  

treadmill on a light walk. Remember warming up is  a low intensity exercise that you do before doing  

a high intensity exercise like lifting weights  .Another way to warm up your body is using the  

StairMaster or the elliptical. Now, let's start  warming up on the treadmill. I'm going to press  

go and start warming up. I normally run one mile  when I warm up. Let me know down below how many  

miles you guys run when you guys go to the gym.  Here in America we use miles instead of kilometers  

and I like to warm up because I don't want to  have an injury when I'm working out. Right now,  

I'm walking on the treadmill and with this button  I can control the speed of the treadmill. So  

right now I'm just walking one mile per hour  and as you can see I'm going pretty slow and  

with this button right here I can control  the incline so I can go all the way up to  

Incline number 12 which is pretty steep for me  so I'm just going to stay on incline number 6.

Okay guys I finally finished warming up  my body and I'm pretty sweaty right now,  

but I'm ready to start my actual workout. I just  ran one mile and now I'm ready to go work out.  

I'm going to start my workout in the weight  room where they have a lot of equipment and  

free weights you use to work out. When I  talk about free weights, that is weight  

that is not connected to a machine. Now let's  play a little game I'll give you guys three  

seconds and you have to tell me what this  free weight is. What is this free weight?

This is a dumbbell. They have short bars that you  

can hold with both hands. Now I want  you guys to tell me what this is...

This is a barbell and it is a long skinny bar that  

you can hold with two hands.  Now what do you call these?

This is called a plate or a weight plate  and this will go on the end of the barbell.  

And this is called a clamp or a weight clamp  and this will go at the end of the barbell to  

secure the plates so they do not fall. And what  is this called? What am I sitting on right now?  

This is called a bench or an exercise  bench and it helps you perform exercise  

movements. The last free weight is  this right here. What is it called?

This is called a kettlebell kettlebell and  its handle is in the shape of a loop. After  

knowing what a free weight is, I'm  going to take two dumbbells and work  

out my body. I'm first going to start  with my shoulders and then move down  

so let's start! I have my two dumbbells  and I'm going to work out my shoulders.

That was one rep of doing my  shoulders. Now remember one rep  

means one repetition and that means just  one movement. Now if I do another one,  

that means I have done two reps. I'm going  to do 10 reps and make that one set.

I have just completed my set of 10 reps of  shoulders with my dumbbells. Now I'm going  

to take a little break and then begin my other  set. Moving down from my shoulders, now I'm going  

to focus on this muscle this part of my body the  triceps. And I'm going to use this cable machine  

that they have in this weight room. And it's  called a cable machine because it has a cable  

that you pull down. So let's start off exercising  the triceps. I'm going to do one set with 10 reps.

There we go I have worked out my triceps.  Now remember, you don't have to use the  

cable machine to work out the back part of your  arm this muscle right here the tricep. You can  

also exercise your tricep with a dumbbell.  This is just another way to exercise this  

muscle in your body. Now I'm going to raise  this dumbbell and then work out my tricep.

I just completed five reps of this  workout. Now I'm going to work out  

this muscle in my body. Do  you know what it's called?

This is called your bicep bicep and I'm going  to change this handle and put this one on I'm  

hooking it on right now. After hooking this on,  I'm going to pull this handle and bring it all  

the way down to the floor. Then, I'm going to  work out my biceps. I'm going to do 5 reps.

There we go! I have completed five  reps working out the biceps. Now,  

I'm going to focus on my chest area so I'm going  to sit down on this exercise bench this bench and  

then I have my barbell. I also have my plates and  I have a clamp at both ends of the barbell. So I'm  

going to lay down on this bench and do a bench  press. This exercise is called a bench press.

Oh! It's too heavy I'm putting this back  down and I'm going to remove the clamp and  

both weights and I'm just going to bench  press with the barbell. Now that I have  

removed the weights, I'm going to attempt  to bench press just the bar. I'm not sure  

how many reps I can do. I'm going to  attempt to do 10 but I'm not sure.

That was 10 reps with the bench press. If you guys  are laughing because of my weak arms just wait  

for my legs because I promise I'm stronger than  you think. As you just saw, I had a little bit  

of trouble performing the bench press exercise,  but hey that's okay! Next time I'm going to ask  

someone, "Hey! Can you spot me?" Spot me is just  so someone can assist you with a bench press or  

you can have someone spot you with any other heavy  weight so I recommend you guys to do this so you  

guys do not get hurt when you are exercising.  Now, I'm going to exercise my back, but I'm  

pretty tired so I'm going to change the weight and  as you can see right here I'm going to change it  

from 75 pounds to just 10 pounds. Also this weight  machine and all the weight machines here have  

pounds and also have kilograms. So 10 pounds is  4.5 kilograms and I'm going to pull down this bar  

and exercise my back. Okay... I'm going to add  a little bit more weight because that is way too  

easy for me. Let's do 40 pounds or 18 kilograms.  That's much better I'm going to do 5 reps.

Now I'm finished with the back. I just used this  machine to work out my back, but as you can see  

there are three more stations that you can use  to work out your arms and your back. And you can  

also change the different handles to work out  the different parts of your body. After working  

out my shoulders, my triceps, my biceps, my back,  and my chest, now I'm going to work around this  

part of the body. I'm going to work out my core  (my abs) and I'm going to use this exercise mat  

or you can just call it a yoga mat. I'm going  to put this on the ground because I don't want  

to sit on the dirty ground I'd rather have a more  comfortable mat to sit on. When I work out my abs,  

I like to use this thing. What is it called? This  is called an exercise ball and I like using this  

because I don't have to use an actual weight  to exercise this part of my body. I am using  

both the exercise ball and my actual body  weight to guide me to exercise. So I'm going  

to put this ball on the ground, and then put  both of my knees on the ball. Have my hands  

oops have my hands like this and then bring  my knees to my face and then work out my abs.

That's how you work out your abs with an  exercise ball. Now I'm going to start my  

favorite part of my workout and it's working  out my legs. So I'm going to work out my glutes,  

my quads, my hamstrings, and my calves (four  muscles in one!) with this machine. This is  

called a Smith machine and there is a barbell  that is attached securely to the machine so  

it doesn't move around. But first, I'm going to  put some plates on it I'm going to do 20 pounds.

And I'm going to begin my workout using my legs  

to work out. I'm also going to put on  this pad on this bar because I want to  

protect my neck. Now I'm going to do  10 reps of squats with this barbell.

I just completed 10 reps of squats.  When you work out with your legs you  

can also work out specific muscles or  parts of your body. So I'm going to  

sit down right here and work out  this part of my body (my quads).

I just did 5 reps working out my quads, but  the machine next to this one will work out  

my hamstrings I'm changing my weight to 50  pounds. Also, I'm very tall as you can see  

so you can also adjust this machine. So I'm going  to adjust this so my ankles are at the end of this  

there we go and now I'm going to adjust this  part so that it's nice and snug to my thighs.

Now I'm going to do 5 reps

To unhook from this machine I pull this up and  then I'm free to go! Now my ultimate exercise,  

my last exercise, I'm going to work out my calves.  So with this machine you work out your calves and  

what you do you'll sit down, put your feet on  this step, and then you'll pull this lever,  

and then I'm going to do 5  reps to work out my calves.

This is called a seated calf for a reason  because I'm working out my calves. Okay  

guys I just finished my full body workout.  Literally from head to toe and now I'm going  

to cool down and meanwhile while I cool  down, stretch my arms, stretch my legs,  

I'm going to show you the different spaces my gym  has for its members. This is a weight room but  

come along with me and I'm going to show you guys  what they have to offer. When you enter my gym,  

you'll see that there is a long white hallway  and there are two different sides to choose  

from. So you can choose the weight room  with free weights or you can choose the  

cardio room where you have treadmills,  ellipticals, or rowing machines where you  

can work out your heart muscle. Come along  with me and let's see what else they have!

Over here they have the restroom. So you have  the women's restroom. They also have the men's  

restroom and they have a water fountain where you  can refill your water bottle right here. And then  

to my right they have lockers where you can store  your personal items when you work out. So you can  

choose whatever locker you want to store your  valuable items. You can see my password that  

I put when I first came in. I have my towel right  here that I had before, but you can store valuable  

items like your car keys, your phone whatever  you have that you brought in with you to the gym.  

When you close this locker you type in your  code one more time and that'll set the code.  

But to actually close this locker you have to  punch in your code one more time and there you  

go it's locked! Also, they have a studio space  right here where they have classes scheduled on  

this sheet of paper. Right now it's closed but  these classes are free but it's technically not  

free because I am still paying for my membership.  My gym also has an elevator where you can move  

from different levels. Right now we are on level  one and they have four levels so they have sport  

courts. They also have a track where you can  go and run. They also have some offices here  

because this is a business so they have people  working here. They also have a cardio level,  

another gym and studio, and then we are going to  go downstairs we are going to see the pool level.

I just pressed the button to go down to  the lower level. The elevator button wasn't  

working for the pool level, but right now this  door is closed because the gym is closed right  

now while I'm recording this video. So you can  try to see the lap pool they have right here  

but let's go upstairs and see the track.  Now let's go upstairs to visit the track.

Now this is the track as you can hear my voice is  echoing. Right below the track is the basketball  

court and you can run around this track all the  way around and I think 26 laps is one mile. Okay  

now that you know that 26 laps is a mile, let's  see how fast I am to run around the track...

Okay! I'm not sure how many seconds that was  but I'm going to put a timer to know how fast  

I am. Now, we're going to the last floor the  fourth floor... Let's see what we can find.  

As you can see this gym is huge! I didn't know  how big this gym was but the fourth floor has  

different courts so come along with me and let's  see what they have. Wow! This is a huge court. I'm  

not sure what type of sport they play here I think  it's with a racket. So this court is where you can  

play racquetball so I didn't know that before I  thought they just played pickleball but yes you  

play racquetball so I think you just bounce the  ball against the walls and that's how you play it.  

Okay guys! I have finally finished cooling down  my body I have stretched my arms my legs and I'm  

finished working out and I finished a little bit  over time. The gym closes at 8pm and I finished  

around 8:10 and the people kicked me out because  they said you need to go home. Can you believe it?  

I got kicked out three times for a video just for  you guys! Anyway, I hope you guys like, subscribe,  

and give me a super things if you enjoy my  videos! I'll see you guys next week! Bye!