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Stand on your feet shoulder width apart and your legs in line with your shoulder. Take
a 1 to 2 kg dumbbell and hold it between both the hands closer to your chest, Squat down
by keeping back arched and head straight and inhale while you are sitting down. Exhale
and get back to the starting position to complete a rep.

Stand on your feet shoulder width apart and your legs in line with your shoulder. Take

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30天下蹲挑戰--第21天（啞鈴下蹲）。 (30 Days Squat Challenge - Day 21st (Dumbbell Squats))

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