10,000 個「 hand strength exercises 」的搜尋結果

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VoiceTube 廣告

改善你的蹲姿全套動作工作坊（英文字幕 (Improve Your Squat! Full Mobility Workshop (eng sub))82:08

改善你的蹲姿全套動作工作坊（英文字幕 (Improve Your Squat! Full Mobility Workshop (eng sub))

302
B1 中級
字幕已審核五個健身新手易犯的錯誤！(5 Beginner Gym Mistakes You Need to Avoid!)06:07

五個健身新手易犯的錯誤！(5 Beginner Gym Mistakes You Need to Avoid!)

16910
中文B1 中級
如何培養心理力量 (How to Build Mental Strength)09:25

如何培養心理力量 (How to Build Mental Strength)

97
中文A2 初級
眼鏡蛇王｜宮城-Lates with Sensei Cassey Ho | Netflix (Cobra Kai | Miyagi-lates with Sensei Cassey Ho | Netflix)26:42

眼鏡蛇王｜宮城-Lates with Sensei Cassey Ho | Netflix (Cobra Kai | Miyagi-lates with Sensei Cassey Ho | Netflix)

8
中文B2 中高級
每個人頭的肱三頭肌練習（HIT EM ALL! (Exercises for Triceps for Every Head (HIT EM ALL!))08:31

每個人頭的肱三頭肌練習（HIT EM ALL! (Exercises for Triceps for Every Head (HIT EM ALL!))

44
B1 中級
臀部脆弱的5個危險信號（解決這個問題！）。 (5 Red Flags for Weak Glutes (FIX THIS!))11:14

臀部脆弱的5個危險信號（解決這個問題！）。 (5 Red Flags for Weak Glutes (FIX THIS!))

26
B1 中級
上背部和臀部厚度（2個關鍵運動！）。 (Upper Back and Trap Thickness (2 KEY EXERCISES!))03:25

上背部和臀部厚度（2個關鍵運動！）。 (Upper Back and Trap Thickness (2 KEY EXERCISES!))

23
B1 中級
如何進行重複練習才能使肌肉增長最多 (How to Perform Reps for Most Muscle Growth)13:09

如何進行重複練習才能使肌肉增長最多 (How to Perform Reps for Most Muscle Growth)

18
A2 初級
教程]Fingerstyle 101 - Lesson 2: Basic Exercises | Tutorial by Peter Gergely. ([Tutorial]Fingerstyle 101 - Lesson 2: Basic Exercises | Tutorial by Peter Gergely)08:50

教程]Fingerstyle 101 - Lesson 2: Basic Exercises | Tutorial by Peter Gergely. ([Tutorial]Fingerstyle 101 - Lesson 2: Basic Exercises | Tutorial by Peter Gergely)

102
A2 初級
一項運動將改變你的生活｜2018年。 (One Exercise That Will Change Your Life | 2018)14:49

一項運動將改變你的生活｜2018年。 (One Exercise That Will Change Your Life | 2018)

160
A2 初級
跑得更快，跳得更高，衝得更猛（一個視頻！）。 (Run Faster, Jump Higher, Punch Harder (ONE VIDEO!!))05:26

跑得更快，跳得更高，衝得更猛（一個視頻！）。 (Run Faster, Jump Higher, Punch Harder (ONE VIDEO!!))

98
A2 初級
警察招聘視頻演習（警察角色扮演演習！）。 (Police Officer Recruitment Video-Based Exercises (Police Role Play Exercises!))05:39

警察招聘視頻演習（警察角色扮演演習！）。 (Police Officer Recruitment Video-Based Exercises (Police Role Play Exercises!))

12
B1 中級
仰臥起坐正在殺死你的收益（OH SH*T！）。 (Deadlifts are KILLING Your Gains (OH SH*T!))11:07

仰臥起坐正在殺死你的收益（OH SH*T！）。 (Deadlifts are KILLING Your Gains (OH SH*T!))

79
B1 中級
Vishen Lakhiani的5個日常儀式，讓你每天都能展現最好的自己。 (5 Daily Rituals From Vishen Lakhiani To Show Up As Your Best Self Every Day)07:35

Vishen Lakhiani的5個日常儀式，讓你每天都能展現最好的自己。 (5 Daily Rituals From Vishen Lakhiani To Show Up As Your Best Self Every Day)

6
B1 中級
6塊肌肉應該一起訓練才能快速變胖 (6 Muscles You Should Train Together to Get Bulky Fast)07:45

6塊肌肉應該一起訓練才能快速變胖 (6 Muscles You Should Train Together to Get Bulky Fast)

4
B1 中級
簡單快捷的眼保健操改善視力 (Easy and Quick Eye Exercises to Improve Your Vision)07:51

簡單快捷的眼保健操改善視力 (Easy and Quick Eye Exercises to Improve Your Vision)

4
B1 中級
國王的演講 - 練習 (King's Speech - Exercises)04:19

國王的演講 - 練習 (King's Speech - Exercises)

594
B2 中高級
RIPPED ABS--初級腹部訓練（5分鐘！）。 (RIPPED ABS - Beginner Ab Workout (5 Minutes!))08:39

RIPPED ABS--初級腹部訓練（5分鐘！）。 (RIPPED ABS - Beginner Ab Workout (5 Minutes!))

65
B1 中級
你從未嘗試過的最佳下腹運動! (Best LOWER ABS Exercise You've NEVER Tried!)04:56

你從未嘗試過的最佳下腹運動! (Best LOWER ABS Exercise You've NEVER Tried!)

61
A2 初級
新聞詞。專制 (News Words: Authoritarian)01:01

新聞詞。專制 (News Words: Authoritarian)

6
中文B2 中高級
負重舉重和深蹲的益處大於受傷的風險嗎？| 彼得-阿蒂亞和斯圖爾特-麥吉爾 (Do the benefits of deadlifts and squats outweigh the risk of injury? | Peter Attia and Stuart McGill)11:43

負重舉重和深蹲的益處大於受傷的風險嗎？| 彼得-阿蒂亞和斯圖爾特-麥吉爾 (Do the benefits of deadlifts and squats outweigh the risk of injury? | Peter Attia and Stuart McGill)

70
中文B1 中級
我嘗試了彼得-阿蒂亞博士的健身套路（最大限度地延年益壽） (I Tried Dr. Peter Attia's Fitness Routine (Maximum Longevity))09:42

我嘗試了彼得-阿蒂亞博士的健身套路（最大限度地延年益壽） (I Tried Dr. Peter Attia's Fitness Routine (Maximum Longevity))

4
中文B1 中級
Tiny Hand採訪Terry Crews。 (Tiny Hand Interviews Terry Crews)08:26

Tiny Hand採訪Terry Crews。 (Tiny Hand Interviews Terry Crews)

16
中文A2 初級
維多利亞-奧斯坦--加強你的內心世界 (Victoria Osteen - Strengthen Your Inner Man)10:02

維多利亞-奧斯坦--加強你的內心世界 (Victoria Osteen - Strengthen Your Inner Man)

64
A2 初級
6大肩部鍛鍊經驗（他是怎麼做到的！！）。 (6 Biggest Shoulder Workout Lessons Learned (HOW HE DID IT!!))10:40

6大肩部鍛鍊經驗（他是怎麼做到的！！）。 (6 Biggest Shoulder Workout Lessons Learned (HOW HE DID IT!!))

117
A2 初級
糾正不良姿勢的第一良方 (The #1 Remedy For Bad Posture)06:00

糾正不良姿勢的第一良方 (The #1 Remedy For Bad Posture)

9
中文B1 中級
鍛鍊身體，掌控一切。鍛鍊核心和腿部的戶外運動 (Get Fit, Get in Control: Outdoor Exercises for the Core and Legs)03:13

鍛鍊身體，掌控一切。鍛鍊核心和腿部的戶外運動 (Get Fit, Get in Control: Outdoor Exercises for the Core and Legs)

146
B1 中級
The differences between make v. do in English | Learn English with Cambridge03:48

The differences between make v. do in English | Learn English with Cambridge

1158
A2 初級
當你需要力量的時候，請聽這首歌（Pick Myself Up Again）。 (LISTEN to this song WHEN YOU NEED STRENGTH (Pick Myself Up Again))04:08

當你需要力量的時候，請聽這首歌（Pick Myself Up Again）。 (LISTEN to this song WHEN YOU NEED STRENGTH (Pick Myself Up Again))

303
中文A1 初級
脣部放鬆練習（共6節）--發聲練習--美式英語發音練習。 (LIP RELAXATION EXERCISES (4 of 6) -- Vocal Exercises -- American English Pronunciation)04:12

脣部放鬆練習（共6節）--發聲練習--美式英語發音練習。 (LIP RELAXATION EXERCISES (4 of 6) -- Vocal Exercises -- American English Pronunciation)

10
A2 初級
英語@電影："Hand-outs"。 (English @ the Movies: 'Hand-outs')02:01

英語@電影："Hand-outs"。 (English @ the Movies: 'Hand-outs')

6
A2 初級
普拉提的動畫歷史 (An Animated History Of Pilates)06:07

普拉提的動畫歷史 (An Animated History Of Pilates)

116
B2 中高級
什麼是RSI--相對強弱指數？ (What is RSI - Relative Strength Index?)01:53

什麼是RSI--相對強弱指數？ (What is RSI - Relative Strength Index?)

99
B2 中高級
如何更長時間地保持專注 (How To Stay Focused Longer)06:47

如何更長時間地保持專注 (How To Stay Focused Longer)

51
A2 初級
Keith Barry 用頭腦變魔術 (中英雙字幕) (Keith Barry 用頭腦變魔術 (中英雙字幕))19:50

Keith Barry 用頭腦變魔術 (中英雙字幕) (Keith Barry 用頭腦變魔術 (中英雙字幕))

584
中文A2 初級
脊柱側彎練習。脊柱側彎的運動，改善脊柱的排列方式。 (Scoliosis Exercises: Exercises for Scoliosis & Improve Your Spine's Alignment)09:33

脊柱側彎練習。脊柱側彎的運動，改善脊柱的排列方式。 (Scoliosis Exercises: Exercises for Scoliosis & Improve Your Spine's Alignment)

116
B1 中級
RYAN LIBRADA - 牽我的手 (RYAN LIBRADA - TAKE MY HAND)03:25

RYAN LIBRADA - 牽我的手 (RYAN LIBRADA - TAKE MY HAND)

9
A1 初級
如何用臉部瑜伽打造豐滿的嘴脣？ (How to Create Fuller Lips with Face Yoga)01:41

如何用臉部瑜伽打造豐滿的嘴脣？ (How to Create Fuller Lips with Face Yoga)

225
B2 中高級
用阻力帶可以增加肌肉品質嗎？ (Can You Gain Muscle Mass with Resistance Bands?)06:19

用阻力帶可以增加肌肉品質嗎？ (Can You Gain Muscle Mass with Resistance Bands?)

257
B1 中級
Joss Stone "Walk With Me" (Joss Stone "Walk With Me")04:02

Joss Stone "Walk With Me" (Joss Stone "Walk With Me")

16
中文A2 初級
提高你的英語詞彙量--易混淆的單詞⚡️POWER & ?Strength｜英語口語課程。 (Improve Your English Vocabulary - Confusing Words⚡️POWER & ?Strength | English Speaking Lesson)12:36

提高你的英語詞彙量--易混淆的單詞⚡️POWER & ?Strength｜英語口語課程。 (Improve Your English Vocabulary - Confusing Words⚡️POWER & ?Strength | English Speaking Lesson)

9
A2 初級
COVID-19期間的力量跡象 (Signs of strength during COVID-19)04:46

COVID-19期間的力量跡象 (Signs of strength during COVID-19)

4
B1 中級
字幕已審核想要學會過目不忘的技能嗎？也許你可以試試看這四個技巧！ (How to do ACTIVE RECALL Effectively? (4 Techniques worked for me)03:54

想要學會過目不忘的技能嗎？也許你可以試試看這四個技巧！ (How to do ACTIVE RECALL Effectively? (4 Techniques worked for me)

44504
中文B1 中級
滑雪健身#5--帶球的側壁下蹲 (Ski Fitness #5 - Lateral Wall Squats with Ball)02:16

滑雪健身#5--帶球的側壁下蹲 (Ski Fitness #5 - Lateral Wall Squats with Ball)

47
B1 中級
一隻擁有超強人類力量的鷹 (An Eagle with Super Human Strength)01:19

一隻擁有超強人類力量的鷹 (An Eagle with Super Human Strength)

256
B2 中高級
天然洗手液 (Natural hand sanitiser)02:38

天然洗手液 (Natural hand sanitiser)

3
B1 中級