Name: 如何培養心理力量 (How to Build Mental Strength)
Uploaded: 2020-10-20T19:26:02.000Z
Duration: 9 min 25 s

to 不定詞

Mental strength, in the context of this video, is the ability to overcome a psychological

精神力量，在本視頻中，是指克服心理的能力。

stressor, such as the loss of a job or the death of a loved one.

現在進行式

And I'm going to explain it in a way that you've probably never heard of before.

而我要用一種你可能從未聽說過的方式來解釋它。

I'm going to use words that sound familiar, like memory and strength, but these words

我要用一些聽起來很熟悉的詞，比如記憶和力量，但這些詞

aren't going to have the same definitions as they do in the dictionary.

To really understand what I'm saying, you have to approach this video with an open and

要想真正理解我的意思，你必須以開放的態度來對待這個視頻。

One of my main arguments is that physical and mental strength work the same way.

我的一個主要論點是，體力和腦力的作用是一樣的。

Physical strength is our ability to deal with a physical stressor, such as lifting a heavy

體力是指我們應對物理壓力的能力，例如舉起重物。

Mental strength, on the other hand, is our ability to deal with psychological stresses.

而心理力量，則是我們應對心理壓力的能力。

So you can think about strength like this.

想象一下，在一條線上有一個圓。

The circle is you, and the line represents a state of balance.

圓是你，線代表一種平衡的狀態。

Now let's say something stressful happens, either you lose a job or lift a heavy weight.

現在假設發生了一些有壓力的事情，要麼你失去了一份工作，要麼你舉起了一個重物。

In other words, you encounter a stressor.

換句話說，你遇到了一個壓力源。

We can indicate the magnitude of a stressor with the size of the arrow—the bigger the

我們可以用箭頭的大小來表示壓力源的大小--箭頭越大，說明壓力源越大。

And the bigger the stressor, the further you move away from the line (or the more you're

而壓力越大，你離線越遠（或者說你越是

Your strength then is a measure of how far you can move away from this line and still

那麼，你的力量就是衡量你能離開這條線多遠，並且仍然是

And building strength, whether physical or mental, is about improving your ability to

而培養力量，不管是身體上的還是心理上的，都是為了提高你的能力。

Your current strength is a function of your memory, but be careful, I'm using memory

你現在的實力是你記憶力的一個函數，但是要注意，我是用記憶力的

in a different way here than you might be used to.

在這裡的方式與你可能習慣的不同。

Your physical strength for example, how much weight you can lift or how far you can run,

例如，你的體力，你能舉起多少重量或你能跑多遠。

is a byproduct of the weights you've lifted, or the distances you've run, in the past.

是你過去舉過的重量，或者跑過的距離的副產品。

Your current strength is a function of the stressors you did or didn't overcome in

你現在的實力是你在過去的壓力中克服或沒有克服的壓力的函數。

If you've done a lot of public speaking in the past, it might be really easy for you

如果你過去做了很多公眾演講，對你來說可能真的很簡單

now, and you feel very little stress doing it.

現在，你做起來感覺壓力很小。

That's because you've become someone who can easily lift that psychological weight.

那是因為你已經成為一個可以輕鬆舉起這個心理重擔的人。

Let's place me in the middle of the screen.

Right now I'm in a specific State of Memory.

現在我正處於一種特殊的記憶狀態。

My eyes are damaged due to various factors such as the stress I place on them, my diet,

我的眼睛受損是由於各種因素造成的，比如我給眼睛的壓力，我的飲食。

I have a certain amount of muscle mass based on my DNA, how I use them, and what I eat.

我根據我的DNA，我如何使用它們，以及我吃的東西，有一定的肌肉品質。

I have certain values, ideas, and worldviews based on my experience with life.

我根據自己的人生經歷，有一定的價值觀、思想和世界觀。

In other words, I'm saying that I'm a collection of information, and I'm combining

換句話說，我說我是資訊的集合，我結合

all of this information—the totality of my entire being, my hormone levels, eye strength,

所有這些資訊--我整個人的整體性，我的荷爾蒙水準，眼力。

muscle mass, cardiovascular health, so on and so forth—into a single term: Memory

肌肉品質，心血管健康，等等等等----------------------------------------------一個詞。記憶力

Let's call my current state Memory State 1.

我們把我當前的狀態稱為記憶狀態1。

Now imagine two circles, one on the left and a larger one on the right.

現在想象兩個圓，一個在左邊，一個更大的在右邊。

Let's call the one on the left Memory State 1 and the one on the right Memory State 2.

我們把左邊的叫記憶狀態1，右邊的叫記憶狀態2。

Both are a combination of physical and psychological memory.

兩者都是生理和心理記憶的結合。

Memory State 2, the larger circle on the right, is in a greater state of memory, and this

記憶狀態2，也就是右邊較大的圓圈，處於較大的記憶狀態，這個

State 2 is where I have bigger muscles, a better cardiovascular system, or a more powerful

狀態2是我有更大的肌肉，更好的心血管系統，或更強大的

worldview that helps me deal with the difficulties of life.

世界觀，幫助我處理生活中的困難。

那麼，我們該如何從國家1到國家2呢？

Obviously, if the circle is growing, something is being added.

很明顯，如果圈子越來越大，就會增加一些東西。

Knowledge is a special type of information.

There's a lot of different kinds of information in the universe, perhaps even infinite.

宇宙中的資訊種類很多，甚至可能是無限的。

You can find out how many species of bird there are in the world, or how many grains

你可以知道世界上有多少種鳥，或者有多少種穀物。

of sand there are on a beach, but I wouldn't necessarily call any of that knowledge.

沙灘上的沙子，但我不一定會把這些知識稱為任何。

Knowledge, in the sense that I'm using it, improves your state of memory, improves your

知識，在我使用的意義上，提高你的記憶狀態，提高你的。

strength, or in other words, knowledge helps you deal with stressors.

力，或者換句話說，知識可以幫助你應對壓力。

I believe experience is the ground of knowledge, but what kind of experience produces the knowledge

我相信經驗是知識的基礎，但是什麼樣的經驗才能產生知識呢

I'm talking about (knowledge that gives you more strength)?

我說的是（知識讓你更有力量）？

I believe the creative experience is the one that produces knowledge, or to use popular

我相信，創造性的經驗是產生知識的，或者用流行的

Let me demonstrate what I mean with an example.

讓我用一個例子來證明我的意思。

He's squatting 135lbs, which is a reasonably difficult weight for him.

他蹲下的體重是135磅，這對他來說是一個相當困難的重量。

It's not easy to the point where it will have no effect, but it's not so heavy that

雖然不容易到沒有效果的地步，但也不至於重到這樣的地步

So Johnny definitely feels some fear in trying to lift the weight.

所以約翰尼在嘗試舉重時，肯定會感到一些恐懼。

And in fact, the last few reps, the most difficult and the most fear-inducing, will be the most

而事實上，最後幾個回合，是最難的，也是最讓人恐懼的，將是最多的

The last few reps will introduce the most chaos, the most potential for transformation,

最後幾個代表將引入最混亂、最有潛力的轉變。

But once the chaos is introduced, it needs to be transformed into order.

但一旦引入混沌，就需要將其轉化為秩序。

One of the main ways we deal with internal chaos is diet.

我們處理內部混亂的主要方法之一就是飲食。

When Johnny eats an adequate amount of protein, the chaos turns into order, the potential

當約翰尼吃了足夠量的蛋白質後，混沌就會變成有序，潛在的

for transformation is actualized, his muscles grow, and the weight begins to feel lighter.

轉化的實際，他的肌肉增長，和重量開始感覺到輕。

So here's what the transformation looks like.

那麼，這裡的改造是怎樣的呢？

He introduces chaos into his system by lifting heavy weights.

他通過舉重若輕的方式將混亂引入系統。

He turns this chaos into order, into knowledge, by eating a proper diet.

他通過適當的飲食，將這種混沌變成有序，變成知識。

Now he's in Memory State 2, a greater state of memory with greater strength.

現在的他已經進入了記憶狀態2，一個實力更強的記憶狀態。

So that's physical strength, but what about mental?

Mental strength works the same way, but instead of a physical weight, we lift a psychological

精神力量也是如此，但我們舉起的不是身體上的重量，而是心理上的重量

Psychological weights, such as the loss of a job, introduce chaos into our system.

心理上的權重，比如失業，會給我們的系統帶來混亂。

And just as some people don't prepare their own food, many people don't construct their

就像有些人不準備自己的食物一樣，很多人也不建設自己的。

字幕列表影片播放

如何培養心理力量 (How to Build Mental Strength)

potential

mindset

mental

physical