You develop systems that will allow you to create the best version off yourself many of a struggle throughout our day.

We find ourselves constantly reacting to the daily situations that inadvertently crop up.

One of the secrets to taking control of your daily life is to develop certain specific routines or rituals.

Thes rituals were implemented on a daily basis will have a profound impact on how you move throughout the day.

I've narrowed it down to five key rituals that, if you make them part of your day, will have the most optimized impact on how you succeed for your entire day.

And remember, perfect days lead to perfect weeks.

Perfect weeks leave too Perfect months.

Perfect months lead to a perfect year and perfect years lead to an extraordinary life.

Robin Sharma One sec that the first hour of your day will define how the next 24 hours unfold.

So you really want to make that first hour of your day absolutely deliberate and magical.

And here's what I found helps me best.

So first, let's talk about your daily set points.

Here's what a set point ISS.

You need to stop every day by touching base with your body, so you know the status of how things stand.

I do this by checking my weight and body fat percentage the first thing every morning, a chest piece against what I call my set points.

Now what's the set point?

It's the point I have determined.

I won't allow myself to cross in my weight and body fat percentage.

Think of it as a line drawn in the sand that I am determined to never step across.

If I find I've crossed my set point for weight or body fat, I make sure I work out regularly, and I eat right for a couple of days to move back down to my established set point.

So many of us see these things slip as we age, but when you set set points, you stay young and in control of your body.

Now the next ritual is optimized meditation.

A lot of people misunderstand meditation.

It's not just about clear in your mind.

I think of meditation as a transcendent practice, and modern science shows that there's an exponential curve in terms off studies on how meditation improved just about every aspect of your life.

So if you want to be successful, you need to meditate.

Now this is how I do it.

I devise the meditation protocol called the Six Face Meditation.

It takes just 15 to 20 minutes, and it takes you through six specific faces that bring out the best of your human potential.

The first face is rooted in loving kindness, meditation.

It opens up your heart and gets you more connected to the people and the world around you.

The second is Gratitude.

Sign shows that gratitude has the highest correlation with well, being off any other character.

Three.

The third base is forgiveness and forgiveness.

Science is showing doesn't just have an impact on your body, but it changes the way you function across.

Today.

You're less reactive.

You are more compassionate, and understanding the face is about seeing your ideal future.

It's creative visualization.

The fifth face is about visualizing your ideal day unfolding, and the six face is simply a blessing or a prayer or asking for guidance from whatever higher power you believe in.

When you layer these six spaces together, the six base becomes a powerful form of meditation that is being talked about by some of the world's most elite performers, from NFL Hall of Famers to celebrities.

And now I go into the exercise routine of the workout.

This takes about 20 minutes, and it only has to be done at minimum twice a week.

The optimized workout I do is design based on the science of super slow strength training.

It's designed to be an extremely short work out no more than 20 minutes.

It's an optimized program designed for rapid muscle building.

Keeping solid musculature throughout your adult years has been scientifically proven to be tied to longevity and help.

It is one of the most important things you can do to live long, look good and feel your best, and their five specific exercises that science has shown are the best exercises to do in the gym.

You can read about this in books such as Body by Science, but that's a specific way you do these exercises, and it takes about 90 seconds per exercise.

We've seen time and time again that one month off super slow strength training can increase drink in someone under 30 by as much as 25% and for people between 30 and 45 weeks in strength gains up about 50% Now.

The funny thing is, for people over 45 we've seen strength gains as much as 70%.

It seems that the older you get, the more powerful this is on you.

Then we come to the optimized breakfast.

Now we know what you're thinking.

Who wants to optimize breakfast?

It's one of the most enjoyable parts of your day.

That's true.

But remember, we eat for two reasons.

We eat for ritual, or we eat for fuel.

If you want to eat for ritual, they have a beautiful breakfast with your family.

Go ahead.

But often after I drop my kids off at school, I'm eating simply for fuel.

So what I designed it's an optimized breakfast based on a nutrition stack.

I start with a base, which is essentially protein.

Now, when you're doing super slow strength training, you need protein in your body.

So I start with that protein base.

And in this shake, I also add various superfoods from wheat grass to spirulina.

I might add blueberries or banana or peanut butter, all healthy nutrients, but Here's the funny thing.

I never make the shape the same way every day.

It's not about eating the same thing every day.

The human body is designed to grab what it eats from a wide variety of different foods, and by creating that variety, it never gets boring.

So this is what I feel myself with every single morning, and I found that it improves cognitive functioning.

It causes me to maintain my ideal weight.

And when you slayer this with supersmile strength training, it speeds up muscle rope.

Now the final ritual is dedicated.

Learning time.

The last of the five rituals is about going deep into your continuous learning.

This is vital to my day, and I intently focused on learning for about 20 minutes every day before I stop work.

Now they're a couple of amazing tools that we've provided to help you learn as easily as you can.

The first, of course, it's mine.

Valley Quested.

You're a student on mine Valley Quest.

You can open up your TV or your quest tap and go deep into the study off everything from nutrition to fitness, the meditation, too, developing a super brain.

Robin Sharma, whose hero, genius legend Quest is coming up a blind Alley say's that most people live a life on default when instead, we should live a life like warriors.

What he means is that we have to dedicate time to our own grope.

And so I might sit in front of the TV in the morning before going to work with my shake and watching episode off my daily Mind Valley Quest Learning model.

Now, as I'm commuting to work, I might open up my podcast up and continue learning.

We have a Mind Valley podcast that you can listen to completely for free on iTunes or Spotify or any other podcast service.

And we released new episodes 2 to 3 times a week, and I try to bring in some of the world's leading thinkers and unique areas of personal grope.

These key rituals, when applied to your daily life, can help you find the energy and focus needed to create the best version of yourself possible.

Join me in making the simple rituals a part of your daily life.

I promise you the results will be astonishing, and if you'd like to learn more, I encourage you to join me and Robin Sharma on a special master class of mine.

Daddy, we're gonna go deep into the habits off the world's greatest super performance.