walker
US /ˈwɔkɚ/
・UK /'wɔ:kə(r)/
A2 初級
prop. n.專有名詞<名字>
Robert Walker had the name, but he did not like to walk
n.名詞助步車
The old lady uses a walker to get around
n.名詞（人名）瓦爾克，步行者
I’m a walker, it’s the way I get exercise
影片字幕
如何優化睡眠習慣，擁抱長壽人生！ (How to optimize your sleep habits for longevity)
- So in other words When you look at a person who's you know, not sleeping as inadequately as people are typically studied in short-term studies geared towards identifying the risks They get many of the same problems, but just not as extreme Suggesting there's a dose effect to sleep reduction and you know truthfully, I think that This is something that I think society is far more willing to entertain today than ten years ago I think you know, Matt Walker who's who's also a very close personal friend has had a lot to do with this Arianna Huffington has brought a lot of attention to this So I think there are many people out there that are saying hey This whole idea of I'll sleep when I'm dead, which used to be my mantra Is like yeah, you're gonna be dead quicker if you adopt that mantra so you will indeed sleep when you're dead and you'll be dead sooner than you want to be so Again I think that you know, this this one doesn't require a lot of convincing The how to do it, of course is a little more complicated The good news is there's really a lot of wonderful behavioral tools And ultimately for some people, you know pharmacology or mechanical assistance such as CPAP You know if a person has apnea there there are technologies both pharmacologic and otherwise that can really help here but for most people the behavioral tools do the work this is really one of those things where Very few people need to see a physician to help them sleep or to troubleshoot a sleep problem.
是以，換句話說，當你看一個人，你知道，沒有睡眠不足的人通常是研究的短期研究，旨在確定風險，他們得到了許多相同的問題，但只是沒有那麼極端，建議有一個劑量效應，以減少睡眠，你知道說實話、我認為現在的社會比十年前更願意接受這個觀點 我認為馬特-沃克和這個觀點有很大關係 他也是我非常親密的朋友 阿麗安娜-赫芬頓對此也非常關注你會死得更快 所以你確實會在死後睡覺 而且你會死得比你想死的更快 所以我再次認為 你知道 這個不需要太多的說服你知道，如果一個人有呼吸暫停，有一些藥物和其他方面的技術可以真正幫助他，但對於大多
- And when you do Fortunately, there's an entire branch of medicine dedicated to sleep physiology there are actual physicians who specialize in this and We're certainly not afraid to use them when it's necessary There's also a field of behavioral therapy called cognitive behavioral therapy for insomnia That is an entire discipline that is dedicated towards the cognitive tools that you can use during periods of insomnia, so You know, we always get patients in our practice Who just have what can only be described as the most abjectly horrible sleep and I Just of all the problems we face This is the one that I tend to be most optimistic about our ability to help in a relatively short period of time And we have a whole AMA dedicated to sleep along with multiple Matt Walker episodes So I don't think we needed to get into insane detail because we will link it in the show notes But you mentioned a few of the behavioral tools.
幸運的是，醫學中有一門專門研究睡眠生理學的學科 有專門的醫生從事這方面的研究 我們當然不會害怕在必要的時候使用這些方法在我們的臨床實踐中，總是有病人的睡眠品質極差，我認為在我們面對的所有問題中，這是我最看好的一個，因為我們有能力在相對較短的時間內幫助他們解決睡眠問題。
超級英雄碗！🥣 - TOON SANDWICH (SUPER-HERO-BOWL! - TOON SANDWICH)
- Die, White Walker.
我是個孤兒和寡婦
- Die, white-walker!
去死吧，白鬼！
蒙特婁必做的30件事｜旅遊景點全攻略！ (30 Things to do in Montreal | Top Attractions Travel Guide)
- I was fortunate enough in the 90s to come and watch them play when they had such great players as Larry Walker who is considered to be by many the best Canadian baseball player ever.
棒球隊自從搬到華盛頓。 我是在上世紀90年代來有幸
- and watch them play when they had such great
players such as Larry Walker who is considered
並觀察當他們有這麼大的他們玩 玩家如拉里·沃克誰被認為是
進入室內到底該不該脫鞋？讓科學實驗告訴你！ (Should You Take Off Your Shoes Before Entering a House?)
- Totally at random, we approached dog walker Brittany Lenhart, who says she pounds the pavement 10 miles a day with these dogs.
我們非常隨機地接近了遛狗者布列塔尼·倫哈特，她說她每天帶著這些狗在人行道上行走 10 英里。
- dog walker Brittany Lenhart,
遛狗人布列塔尼-倫哈特、
想當個「時間管理大師」嗎？聽聽專家是怎麼善用時間提高工作效率 ！(Maximize Productivity With These Time Management Tools | Dr. Cal Newport & Dr. Andrew Huberman)
- Well, I'm sorry that you suffer from insomnia, we have a series on sleep with Matt Walker in which he lays out some great tools that we haven't yet discussed on the podcast.
嗯，很抱歉你遭受失眠之苦。我們有一系列關於睡眠的節目，Matt Walker 在其中介紹了一些很棒的工具，這些工具我們在節目中還未討論過。
- we have a series on sleep with Matt Walker
我們將與馬特-沃克一起推出關於睡眠的系列報道
洛磯 vs. 巨人 戰況精華 (5/3/25) | MLB 精華 (Rockies vs. Giants Game Highlights (5/3/25) | MLB Highlights)
- Lee comes up a little bit short and the Giants do not score right hander Ryan Walker.
李的表現稍遜一籌，巨人隊沒有為右投手萊恩-沃克得分。
- Little jam shot Walker gets off quickly throws and they got him a nice play defensively by Giants right hander coming in on a swing at Bud is the one one pitch ground ball up the first base side to Lamont Wade underhanded feed Walker covering in time to down and nothing more than finishing it off with a strikeout.
沃克迅速投出小干擾球，巨人隊的右投手在防守上給了他一個漂亮的機會，他在巴德的揮棒擊球中投出了一壘邊上的地滾球，拉蒙特-韋德暗中接球，沃克及時掩護，將球擊落，三振出局。
虐待的5個階段，第3個最危險！ (5 Stages of Abuse, 3 Is The Most Dangerous)
- In 1979, psychologist Dr. Lenore Walker interviewed hundreds of survivors of domestic violence and discovered a repeating emotional pattern in abusive relationships aren't always linear, but they tend to repeat in loops.
1979 年，心理學家萊諾爾-沃克博士採訪了數百名家庭暴力倖存者，發現虐待關係中存在一種重複的情感模式，這種模式並不總是線性的，但往往會循環往復。
- Lenore Walker interviewed hundreds of survivors of domestic violence and discovered a repeating emotional pattern in abusive relationships.
情感、心理、言語、經濟和身體上的虐待都會在這個循環中顯現出來。
