toughen
US /ˈtʌfən/
・UK /ˈtʌfn/
B1 中級
v.t./i.動詞 (及物/不及物)變頑固 ； 變堅韌
Working outside will toughen your hands
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NFL超級盃平均票價突破30萬！美國人為何如此熱愛美式足球？ (Why does America love football? The answer is imperialism | Edge of Sports)
- But football started as a sport for privileged white elites on Ivy League campuses as a way to toughen up this new generation to lead what was called the American century.
但足球起初是一項供來自常春藤聯盟大學校園的優越白人精英參與的運動，旨在鍛煉這一新一代，以領導所謂的美國世紀。
- as a way to toughen up this new generation to lead what was called the American century.
作為培養新一代上司所謂的 "美國世紀 "的一種方式。
布朗尼夾層蛋糕佐餅乾麵團糖霜 🍪 Gemma's Bigger Bolder Baking EP 66 (Brownie Layer Cake with Cookie Dough Frosting - Gemma's Bigger Bolder Baking Ep 66)
- Take care not to overmix because you don't want to toughen your brownies.
和鹽。然後將這些材料輕輕疊加在一起，得到一個漂亮、光滑的布朗尼麵糊。取
- care not to overmix because you don't want to toughen your brownies.
小心不要過度混合，因為你不'想toughen你的布朗尼。
與 JENNIE 一起冷水浴 🥶 | Vogue (Cold Plunging With JENNIE | Vogue)
- I often tell myself to toughen up, like this is just water, like you're not going to die in this water.
這時候你真的要開始非常緩慢地呼吸。
- I often tell myself to toughen up, like, this is just water.
我常常告訴自己要 toughen up，就像，這只是水。
測驗：你是否在壓抑自己的情緒？(自我檢測) (QUIZ: Are You Bottling Your Emotions? (self test))
- C, I was told to toughen up or stop being sensitive.
C，有人讓我堅強起來，或者不要再敏感了。
- C, I was told to toughen up or stop being sensitive.
或者說 D，情感是可以談論的，即使並不總是那麼完美。
歐洲在伊朗戰爭上仍存分歧，但他們真的有投入嗎？ | DW News (Europe remains divided over Iran war, but is it actually invested? | DW News)
- Does Europe need to toughen up, or do you want to shout out JD Vance because you think Europe is letting the US down?
歐洲需要強硬起來，還是你想對 JD Vance 大喊大叫，因為你覺得歐洲讓美國失望了？
- Does Europe need to toughen up?
也就是在留言區。
測驗：你的情緒有多「瓶裝」？（自我檢測） (Quiz: How Bottled Are Your Emotions? (Self Test))
- C, I was told to toughen up or stop being sensitive.
C，有人讓我堅強起來，或者不要再敏感了。
- I was told to toughen up or stop being sensitive.
A，我儘量避免情緒化的對話。
喬丹·彼得森 🗣️ 別再躲藏了！你比自己想的更強大！ (Jordan Peterson - Stop Hiding! You Are Stronger Than You Think)
- If you run someone through an exposure training process like that and and toughen them up They'll often start standing up to people around them in a way They never did before because they wouldn't stand up for themselves before because they weren't willing to Undermine the protection see if you're protecting me.
如果你讓一個人接受這樣的暴露訓練，讓他們變得堅強起來，他們往往會開始以一種他們以前從未有過的方式站出來反抗周圍的人，因為他們以前不會站出來為自己說話，因為他們不願意破壞保護，看看你是否在保護我。
- if you run someone through an exposure training process like that, and toughen them up...
日本羅森超商美食交換 ft. @Abroad in Japan！ (Japanese Lawson Convenience Store Food Swap ft. @Abroad in Japan)
- Let's toughen up.
我不小心把這個讀成了博克，但這是一個香蕉可麗餅香蕉可麗餅與巧克力脆皮巧克力香蕉。
童年的你 竟影響著你的愛情模式！ (How Your Childhood Affects Your Love Styles)
- usually grows up in a home where there wasn't a lot of protection, so they learn to toughen up and take care of themselves.
控制者通常在一個沒有很多保護的家庭長大，所以他們學會強硬起來並照顧好自己。
- The controller usually grows up in a home where there wasn't a lot of protection, so they learn to toughen up and take care of themselves.
不過，因為控制者不會將憤怒和脆弱連結在一起，所以他們用憤怒作為武器來保持權力。
事實上，領先 99% 的人是很容易的！ (It’s actually pretty easy to get ahead of 99% of people.)
- That road is the road where you say, "Yeah, this is but another rep in the gym of life, another chance to get stronger, to gain perspective, to toughen up and be even more prepared for the next one that comes.
你根本不需要做任何額外的事情。
- Another chance to get stronger, to gain perspective, to toughen up and be even more prepared for the next one that comes.
又一次機會，讓我們變得更強大，獲得更多的視野，變得更堅強，為下一次的到來做好更充分的準備。