now it's time to learn how to do the perfect steak ever in the whole wide world.

現在該來學學如何煎出全世界史上最完美的牛排

It will change the way that you cook steak forever.

這將會永遠改變你煎牛排的方式

No more tough steaks!

不會再做出老牛排了！

These are the four conventional prime cuts of steak.

這四塊是常見的極佳牛肉部位

The Sirloin, £32 a kilo today.

莎朗（後腰脊肉），今天一公斤32英鎊

Rib-eye, that's £32 a kilo as well.

肋眼（大里肌），一樣是一公斤32英鎊

Fillet, that's the prize jewels, £54 a kilo.

菲力（小里肌），這是最精華最貴的部位，一公斤54英鎊

And here, Rump is £25 a kilo.

這裡後腿肉一公斤25英鎊

I have a little secret steak that I'd like to tell you. It's my favorite steak.

我要跟你們分享我最喜歡的私房牛排

Better than all of those four prime cuts.

比這四個極佳部位都還要好

This, my friend, is the Feather Blade steak,

朋友們，這個是羽毛牛排

or the Blade steak, or in america you call it the Flat Iron steak.

又叫板腱牛排，或者在美國稱為平鐵牛排

Look at the fat marbling here.

看看這裡的大理石紋油花

It's absolutely delicious.

這絕對超美味的

If you give me the Fillet, I will throw it back to you.

你如果給我菲力，我會把它丟還給你，

If you give me this, "Yes mother!" That is what we're talking about.

你如果給我這個，「是的，母親！」這才像話嘛

Come and have a look at this as well.

過來看看這塊牛肉

£17.90 a kilo, for really good quality beef.

每公斤17.90英鎊，真正的高品質牛肉，

Right, this is the Blade, so it sits about here, like that. Moo!

沒錯這就是板腱，它的位置大約在這，像那樣。哞！

It's these hard sinews that kind of make this cut a little bit unfashionable.

就是這些筋使得這塊肉較少人使用

Once you've taken it out, you're left with the best steak ever.

一旦你把它拿掉，它就是史上最好的牛排了

Any good butcher will do this for you.

任何一個好的肉商都會幫你做這件事，

Phone them up and say "I want a Feather Blade or a Flat Iron steak", they'll do it for you.

打電話給他們說我要一塊板腱，他們就會幫你把筋去掉

We're going to put a little bit of oil over the steak here.

我們這邊要淋一點油在牛排上

I've got a thick bottomed pan on a very high heat.

我有一個非常高溫的厚底平底鍋

I'm going to rub the steak all over with the oil.

我要將油揉進牛肉中

Heavy on the pepper, heavy on the salt.

在上面撒很多胡椒，撒很多鹽

Pat it in.

把它們拍入牛肉中

Salt and pepper on both sides.

兩面都要有鹽和胡椒

So we go to a pan. I'm going to put just a little oil in here as well.

接著我們用平底鍋，我在這裡也要放一點點油

I'm going to go in with the steak.

我要開始處理牛排

Just going to wipe my hands.

先來擦個手

Also very importantly, do not take your steak from the fridge and cook it.

還有非常重要的是，不要把牛排從冰箱取出後直接料理

Take the steak out of the fridge an hour before you use it, cover it, let it kind of get to room temperature.

使用前一小時就要把牛排拿出冰箱，蓋著牛排，讓它大約接近室溫

If it's screaming cold in the middle and screaming hot on the outside,

如果它裡面超冰，外面超熱，

it's going to toughen up and be horrible and fairly miserable.

肉質就會變硬、變糟，簡直是災難

The Flat Iron steak really benefits from being cooked medium rare

平鐵牛排煎到五分熟真的很讚

I'm going to turn it once a minute, every minute.

我要一分鐘把它翻面一次，每一分鐘都要

You want even cooking from both sides.

你會希望兩面煎得均勻

So being equal with both sides keeps the moisture in the middle,

兩面平均可以將水分保留在中間

which means when you rest it, it then comes back out again and gives you a beautiful juicy steak.

這代表當你把它靜置一會兒，水分會再冒出來，你就得到一塊美麗又多汁的牛排

That's the way I do it, that's the way all my chefs do it.

我就是這麼做的，我的廚師們都是這樣做

That's the way my steak house does it,

我的牛排館也都是這樣處理的

and that's the way i think you should do it.

我認為你也該這樣做

The supermarkets around the world love to sell you a portion, kind of eight ounces.

全世界的超市都喜歡賣你一整份約8盎司的份量

I would advise going to a butchers,

我會建議你去跟肉商買

and instead of getting a thin little centimeter steak, get a double steak.

而且不要買厚度只有幾公分的薄牛排，買兩倍厚的

That will serve two people.

這樣夠兩人吃

That way, you could create a really dark outside, and it can still be medium rare in the middle.

這樣你可以把外層煎到深色，而中間仍是五分熟

If it's half the size of that, whatever you do to it, it's going to be well done.

如果是一半厚度，不論怎麼煎都會變成全熟

It's almost impossible to cook to your liking.

幾乎不可能依你的喜好料理

If you love food, get a double steak.

如果你很注重吃，買塊兩倍厚牛排

Now there's a couple of little things you can do.

現在你可以做幾件事

First of all, a beautiful natural flavor.

首先來點美味的自然風味

My friend Adam Perry Lang, he used to like rubbing the steak as he turned it with a little garlic.

我的朋友 Adam Perry-Lang 喜歡在把牛排翻面的時候用一點大蒜抹在牛排上

It's very subtle. I actually really like that.

這個量很少，我其實滿喜歡的

Another thing you can do is you can get a little butter.

另一件你可以做的事是你可以拿一些奶油

When you turn the steak and it's sizzling on top, you get that butter and just put it on just like that.

當你把牛排翻面，表層很高溫時，你就用奶油像這樣抹上去

And that sweetness from the butter is really beautiful,

奶油的甜味真的很美味

and again, that's going to add to that beautiful caramelisation.

而且它能夠增添焦糖化的美味

And my last little trick is herbs.

我的最後一招是香草

This is thyme, you could use rosemary, you could use oregano.

這是百里香，你們可以用迷迭香、奧勒岡葉

What I do is go into this pan and just take that fat and just give it a ruddy good whipping,

我要做的是拿到平底鍋中沾一點油脂，好好地掃一掃牛排

and that will again, put in beautiful flavour.

就可以讓香氣入味

I've cooked this now for about three minutes on each side

我現在已經每面煎差不多三分鐘

As soon as that comes off, we give it another little whip of the herbs.

一拿出鍋子，我們再用香草小小地掃一下

The juices are starting to come out.

汁開始冒出來了

That's gorgeous. That's like a little free gravy just for you.

太美了，就像是特別為你保留的一點免費肉汁

Let it rest for two minutes.

接著靜置 2 分鐘

That method of cooking a steak applies to cooking over wood, charcoal, and any of these classic prime cuts.

這種煎牛排的方法也適用於在木材、木炭上煎，以及這些其他經典的最棒部位也可以這樣煮

Let's come back to the steak over here.

讓我們來看看這塊牛排

I've cooked this medium.

我已經把它煎到五分熟

Okay, which is the max you want to go.

這就是你們想要的熟度

This is nice, my wife would love this, i would like it a little bit more bloody.

非常好，我太太會喜歡這樣的熟度，我會喜歡血水稍微再多一點的

Look at that, Feather Blade steak is just the bomb.

你看看，羽毛牛排真是美味炸彈

Not many people know about it, so it's super, super cool.

很少人知道這件事，這真是超酷的

Good quality extra virgin olive oil here.

這裡加點高品質特級冷壓初榨橄欖油

and if you shake it, it just marbles.

如果搖晃它它就化開了

That, my friends, will be the perfect steak.

朋友們，這就是所謂的完美牛排

This was £17 a kilo instead of £54 a kilo for a Fillet.

每公斤17英鎊，不像每公斤54英鎊的菲力

Let's have a little try of this steak.

我們來嚐嚐這塊牛排

So good!

超讚！

I prefer it to a fillet steak, anytime.

嗯，我喜歡它勝過菲力牛排，任何時候

I'd be happy to never, ever have it again.

我都不會想再吃菲力了

That is where is that.

而這塊牛排就是原因

So there we go, guys, that's the perfect steak.

大功告成，這就是完美的牛排

That's the Feather Blade steak, or the Flat Iron steak.

這就是羽毛牛排，或是平鐵牛排

Amazing, go talk to your butcher.

太棒了，趕快去找肉商買吧！

And don't forget, if you're going to subscribe, please subscribe,

別忘記，如果你們要訂閱的話，請在下方按訂閱

but go to manage your subscriptions and click on email alerts.

但請去管理你們的訂閱並開啟 email 通知

So we can let you know every time we do a new video.

這樣我們有新影片時，就可以通知你們

Thank you very much, guys, lots of love. Mister Oliver.

非常謝謝你們大家，愛你們，奧立佛

If you want to watch anymore videos on meat, DJ BBQ's your man.

如果你們想看更多關於肉的影片，鎖定DJ BBQ

There's not much that boy can't do with a bit of meat and a log.

用一點肉和木材，沒什麼是他做不到的