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quality sleep
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・UK
A1 初級
n. (u.)不可數名詞優質睡眠
Getting quality sleep is essential for good health.
影片字幕
嚴重會導致敗血症？！貓咪咬人其實很危險！(Why Cat Bites Are Actually So Dangerous | RTC 35)
- You don't get good quality sleep.
是以，你會不停地用嘴呼吸、
- You don't get good quality sleep.
睡眠品質不高
晚上總是輾轉難眠，睡不好嗎？教你養成五種健康習慣讓你可以一覺到天亮！ (5 Healthy Habits that help you to have the Best Sleep!)
- Because of this higher temperature drop, it has a greater relaxing effect on your body and therefore encourages good quality sleep.
由於溫度下降較快，它對身體的放鬆作用更大，所以，它有助於提高睡眠品質。
- and therefore encourages good quality sleep.
是以，它有助於提高睡眠品質。
關於現代愛情的問題 (The Problem With Modern Love)
- Get the highest quality sleep masks using the link in the description and use code WONDER for 10% off.
使用說明中的鏈接購買最高品質的睡眠面罩，使用代碼 WONDER 可獲得 10% 折扣。
- Get the highest-quality sleep masks using the link in the description and use code WONDER for 10% off.
使用說明中的鏈接購買最高品質的睡眠面罩，使用代碼 WONDER 可獲得 10% 折扣。
什麼！大麻可以改變你的睡眠？！ (How Marijuana Completely Changes Your Sleep)
- Do I quit weed to improve my sleep quality but potentially trigger insomnia where I'm sleeping less overall or do I continue to use it and maybe be getting worse quality sleep, but at least I'm sleeping at all?
我是否應該戒除大麻以改善睡眠質量，但可能會引發失眠，導致整體睡眠時間減少，或者繼續使用大麻，睡眠品質可能會變差，但至少我在睡覺？
- Or do I continue to use it and maybe be getting worse quality sleep,
這些數字與一個人消耗的大麻量成正比。
世界睡眠日：你不知道的睡眠冷知識！| Newsround (World Sleep Day: Do you know these cool facts about sleep? | Newsround)
- That's really important, nine to 12 hours of good quality sleep.
九到十二個小時的優質睡眠真的很重要。
- That's really important: 9 to 12 hours of good quality sleep.
為了幫助睡眠，我們應該避免在睡前做什麼？
5招簡單舒壓法？Podcast (5 simple ways to reduce stress ?English Podcast)
- Of course, there are more ways to handle stress, such as getting enough quality sleep or having creative hobbies, but I think this set of tips offers a good foundation.
當然，還有更多處理壓力的方法，比如保證充足的睡眠品質或培養創造性的愛好，但我認為這套建議提供了一個很好的基礎。
- Of course, there are more ways to handle stress, such as getting enough quality sleep or having creative hobbies,
現在就讓我們來學習一下它們，以便加強你的詞彙量。
神經可塑性大解密！超強大腦重塑法，提升你的心理韌性！ (Neuroplasticity Explained: How to Rewire Your Brain for Mental Strength)
- Quality sleep helps consolidate memories.
高質量的睡眠有助於鞏固記憶。
- Quality sleep helps consolidate memories.
高質量的睡眠有助於鞏固記憶。
為什麼年輕人都不想生小孩了？ (nOboDy wAnTs tO HaVe kIdS AnyMore)
- In a customer survey, 92% of people who used the Dream Powder said it helped them get higher quality sleep.
在一項客戶調查中，92% 使用過夢幻粉的人表示，夢幻粉有助於他們獲得更高質量的睡眠。
- And here's the best part: in a customer survey, 92% of people who used the Dream Powder said it helped them get higher-quality sleep.
醫學和營養學的進步意味著人們的壽命也大大延長，這讓他們有更多機會運用自己的專業知識來創造一個更加富裕的世界。