hypervigilance
US /haɪpə'vɪdʒɪləns/
・UK /haɪpə'vɪdʒɪləns/
A1 初級
n. (u.)不可數名詞過度警覺
Hypervigilance is a common symptom of post-traumatic stress disorder.
n. (u.)不可數名詞過度警覺性
His hypervigilance made it difficult for him to relax in social situations.
n. (u.)不可數名詞過度警覺（臨床）
The therapist worked with the patient to reduce their hypervigilance and improve their sense of safety.
影片字幕
12個跡象表明你可能患有創傷後應激障礙 (12 signs you might be suffering from PTSD)
08:14
- awful is about to happen. We are in a state of hypervigilance. The catastrophe we expect
可怕的事情即將發生。我們正處於高度警惕的狀態。我們所期待的災難
什麼是「過度警覺」又該如何克服？ (Hypervigilance and How to Overcome It)
05:32
- Now our hypervigilance scrambles the part of the mind that regulates basic functions like sleep, digestion, and touch.
我們的過度警覺擾亂了大腦中調節睡眠、消化和觸覺等基本功能的部位。
- We might dare to tell a few others about our hypervigilance, handing them the word like a gift, a clue to our own particular brokenness.
我們可能勇於告訴一些人我們的過度警覺，把這個詞當做禮物送給他們，當作我們破碎不堪的線索。
受過太多苦難的人的特徵 (Traits of people who have suffered too much)
05:37
- into what psychologists call hypervigilance, a physical and mental state
心理學家稱之為 hypervigilance 的狀態，一種身心狀態
7個你不知道的導致創傷的微妙事物 (7 Subtle Things You Didn't Know Cause Trauma)
04:37
- Racism affects many groups across different intersections of identity, experiencing such distressing events repeatedly can lead to prolonged hypervigilance and various forms of trauma.
種族主義影響了許多不同身份交叉點的群體，反覆經歷這種痛苦的事件會導致長期的過度警惕和各種形式的創傷。
- Number six financial insecurity, racism and financial insecurity are intrinsically linked, poverty presents the lack of stability, which can lead to hypervigilance, chronic stress and anxiety and eventually leads to trauma.
第六個是財務不安全，種族主義和財務不安全是有內在聯繫的，貧窮呈現出缺乏穩定性，這可能導致過度警惕、長期壓力和焦慮，最終導致創傷。
如何通過改變這 10 種強迫性反應來治癒被拋棄的恐懼 (HOW TO HEAL ABANDONMENT FEARS BY CHANGING THESE 10 COMPULSIVE RESPONSES)
18:48
- And what happens in these childhoods is that you spend all of your time, your resources, your coping strategies, protecting yourself, and often scanning for threat and hypervigilance or complete collapse, let's say, and shut down for freeze mode, you spend it in trauma responses.
在這些童年時期發生的事情是，你把所有的時間、資源、應對策略都花在了保護自己上，經常掃描威脅、過度警惕或完全崩潰，比方說，關閉凍結模式，你把時間都花在了創傷反應上。
- I must fall in over the parent this way, I must suppress my needs that way, I must live in hypervigilance over here, I must hide in my room over there, whatever it is.
我必須在父母面前這樣墮落，我必須在父母面前那樣壓抑自己的需求，我必須在這裡生活在高度警惕中，我必須在那裡躲進自己的房間，不管是什麼。
神話馬拉松專家揭穿 95 個健康神話 (Myth Marathon: Experts Debunk 95 Health Myths)
18:22
- People seem to think that by virtue of having experienced a potentially traumatic event, that you'll have these particular realm of symptoms that include hypervigilance, there's impulsivity, there's so many different realms of what comes up for people after trauma.
人們似乎認為，只要經歷過潛在的創傷事件，就會出現這些特定領域的症狀，包括過度警惕、衝動，以及創傷後出現的各種不同領域的症狀。
如何克服心理障礙 (How To Overcome Psychological Barriers)
10:56
- Falling in love with unavailable people, ensuring our relationships always fail, underperforming at work, being very independent, addiction to alcohol, porn, exercise, feeling numb, hypervigilance, continuous anxiety, constant sadness, depression.
愛上無法得到的人，確保我們的關係總是失敗，工作表現不佳，非常獨立，沉迷於酒精、色情、運動，感覺麻木，過度警覺，持續焦慮，持續悲傷，抑鬱。
奇特的童年創傷 (Oddly Specific Childhood Traumas)
06:32
- How does this stem from trauma Well, it is due to disassociation and hypervigilance, which refers to a state of heightened awareness and having your guard up childhood trauma.
那麼，這是由於解離和過度警惕造成的，而解離和過度警惕指的是一種高度警覺的狀態，以及對童年創傷的警惕。
- The hypervigilance in survivors of childhood trauma occurs when our inner child kind of goes, wait a minute.
童年創傷倖存者的過度警惕是在我們內心的孩子 "等一下 "時產生的。
哈佛大學壓力專家講述如何提高抗壓能力 | Aditi Nerurkar 博士 (Harvard’s stress expert on how to be more resilient | Dr. Aditi Nerurkar)
09:04
- Your brain grabs onto those because it's a sense of hypervigilance in your body and brain are trying to keep you safe.
你的大腦會抓住這些東西，因為你的身體和大腦會產生高度警惕感，試圖保護你的安全。