Name: 心理學家揭穿25個心理健康誤區 (Psychologists Debunk 25 Mental-Health Myths)
Uploaded: 2020-10-24T01:16:46.000Z
Duration: 17 min 10 s

Laura Goorin: So, the myth that all neat freaks

勞拉-戈林：所以，所有的整潔怪胎的神話。

and that's totally different than having OCD.

one of three psychologists we brought into our studios

我們請來的三位心理學家之一。

to debunk some of the most common mental-health myths.

揭穿一些最常見的心理健康迷思。

Goorin: So, the myth that most people with schizophrenia

戈林：所以，大多數精神分裂症患者的神話。

that was a very old way that it was understood,

So, with schizophrenia, it's not another personality.

所以，得了精神分裂症，就不是另一種人格了。

What it is, though, is a break with reality

但它是什麼，是對現實的一種突破

and a part of ourselves, maybe, for instance,

和我們自己的一部分，也許，例如。

that believes that someone is out to get them.

OK, so that's a really common one with schizophrenia.

好吧，這真是精神分裂症的常見病。

So the myth that all "neat freaks" have OCD is a common one.

所以，"整潔怪人 "都有強迫症的說法是一個普遍的神話。

It seems like it's almost a popular cultural thing

似乎這幾乎是一種流行的文化了

that people say to each other, "You have OCD,"

when somebody is, like, organizing their bag.

is the keeping things organized and clean.

where people are thinking about it all the time.

在那裡，人們無時無刻不在思考。

And that's totally different than having OCD.

Jillian Stile: Bipolar disorder is not simply mood swings.

Jillian Stile：躁鬱症不是簡單的情緒波動。

It's a very high elevation of maybe a positive mood

這是一種很高的提升，也許是一種積極的情緒。

But with bipolar disorder, it's not just that.

但對於躁鬱症來說，不僅僅是這樣。

It's severe forms of elevated mood or depressed mood,

這是嚴重的情緒升高或情緒低落的形式。

作為症狀的，像，狂躁症發作。

and I hear people throw this one around a lot too.

Anxiety itself is thinking, thinking, thinking.

焦慮本身就是思考、思考、思考。

going into the worry thoughts of "what if."

What if, what if this happens, what if that happens.

如果，如果這個發生了，那個發生了怎麼辦。

and it goes on for hours for some people.

而且對有些人來說，這要持續好幾個小時。

有時候，對別人來說，更多的是傳遞。

as humans, we're wired to handle stressors,

作為人類，我們天生就會處理壓力源。

and we've been dealing with an onslaught of stressors

我們一直在處理各種壓力的衝擊。

You know, going to work, taking the subway,

coming in contact with other people. You know,

that can be stressful. That can be stress-inducing.

這可能是緊張的。這可能是壓力誘導。

Unless you have an actual, like, panic attack

除非你有一個實際的，喜歡，恐慌症發作。

that would be more of an anxiety reaction,

Stile: You know, everybody feels anxious, let's say,

斯蒂爾：你知道，每個人都會感到焦慮，比方說。

But an anxiety disorder is the extreme form of that

it interferes with somebody's daily functioning.

Goorin: This is actually a really important myth.

戈林：這其實是一個非常重要的神話。

Sadness is an ephemeral reaction to something.

悲傷是對某些事物的短暫反應。

It's an emotion and, by definition, lasts a few seconds.

這是一種情緒，按理說，持續幾秒鐘。

It can last, like, 10 minutes, but on average,

它可以持續，像，10分鐘，但平均。

from sadness to depression is rumination,

which means thinking and thinking and thinking

about the thing over and over and over again.

And that's how we then go from sadness to depression,

and we just allow them and let them pass.

而我們只是允許他們，讓他們通過。

But if we get caught up in getting ruminating

但是，如果我們陷入了得到的傳言

and thinking about all the reasons why we're sad,

並思考所有的原因 為什麼我們的悲傷。

that's when we tend to go into depression.

這時，我們往往會進入抑鬱症。

So, to the myth that depression is not a real illness,

所以，要神話抑鬱症不是真正的疾病。

and, in fact, it can be incredibly debilitating.

而且，事實上，它可能是令人難以置信的衰弱。

In order to classify as having depression,

we have to have some kind of a lethargic kind of behavior

我們必須有某種昏昏欲睡的行為。

where we have trouble getting out of bed.

I mean, there are different ways of depression,

我是說，抑鬱症有不同的方式。

what they're called neurovegetative symptoms,

like, where we can't sleep, where we can't eat.

就像，在那裡我們不能睡覺，在那裡我們不能吃。

字幕列表影片播放

心理學家揭穿25個心理健康誤區 (Psychologists Debunk 25 Mental-Health Myths)

perspective

anxiety

specific

mental