aerobic exercise
US
・UK
A1 初級
n.名詞有氧運動
Aerobic exercise is good for your heart.
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步行冥想的 7 個驚人好處，讓你瞬間舒緩壓力！ (7 Surprising Benefits of Walking Meditation for Calming Your Mind)
- You've probably heard of the runner's high, that euphoric feeling that people can get after long runs or heavy aerobic exercise.
您可能聽說過 "跑步興奮"，即人們在長跑或劇烈有氧運動後產生的興奮感。
- You've probably heard of the runner's high, that euphoric feeling that people can get after long runs or heavy aerobic exercise.
你可以在上班途中、跑腿時、休息時、開會時，甚至在家裡練習用心走路，如果房間很大，可以從房間的一端慢慢走到另一端。
每天走路竟然有這些驚人改變？醫師親自解析！ (Why Walking Every Day Changes Your Body (Doctor Explains))
- And one of the most effective interventions for it, backed by years and years of research, is regular aerobic exercise, including just plain boring walking.
最終，它甚至可能導致肝硬化和肝衰竭。
- And one of the most effective interventions for it, backed by years and years of research, is regular aerobic exercise, including just plain boring walking.
而其中一種最有效的方法，經過多年研究證實，就是規律的有氧運動，包括單純無聊的走路。
運動如何重塑大腦，改善你的心理健康！ (How Exercise Rewires Your Brain for Better Mental Wellbeing)
- Research shows that regular aerobic exercise can increase hippocampal volume by up to 2% a year, and that might not sound like much 2%, but in brain terms, it's significant.
研究表明，經常進行有氧運動可以使海馬體體積每年增加 2%，這 2% 聽起來並不多，但從大腦角度來看，意義重大。
- Research shows that regular aerobic exercise can increase hippocampal volume by up to 2% a year.
運動可以促進新神經元的產生，從而幫助您保持大腦的敏銳和活力。
告別腰間贅肉！這招運動超有效 (不用有氧)！ (If You Have Love Handles Do This Exercise (NO CARDIO))
- Here's what they found: men who spent about 20 minutes per day doing this type of training had more favorable changes in waist size over time than men who spent that time doing aerobic exercise alone.
然後休息或走60到90秒。
- Here's what they Men who spent about 20 minutes per day doing this type of training had more favorable changes in waist size over time than men who spent that time doing aerobic exercise alone.
結果發現，每天花大約20分鐘做這種訓練的男性，腰圍的變化比單純做有氧運動的男性來得更有利。
餐桌禮儀專家有話說：「餐桌禮儀」你有疑問嗎？ | Tech Support | WIRED Japan (エチケットの専門家だけど「テーブルマナー」について質問ある？ | Tech Support | WIRED Japan)
- This is an aerobic exercise.
這是一種有氧運動。
- This is an aerobic exercise.
嗯，Emily Post 在二十世紀初於美國寫了她的書。
關於「拖延症」，他們絕對不會告訴你的 4 件事！ (4 Things They DON’T Tell You About PROCRASTINATION)
- Research demonstrates that short bursts of aerobic exercise improve memory and arousal.
研究顯示，短時間的帶氧運動能提升記憶力和警覺性。
- Research demonstrates that short bursts of aerobic exercise improve memory and arousal.
我發現如果我姿勢很放鬆，像是坐在舒服的椅子或沙發上，或躺在床上，我就很容易進入放鬆狀態，完全不想做任何事。
Podcast #118 億萬富翁的致富習慣！Tom Corley 談富人思維！- Bulletproof Radio (Podcast #118 Tom Corley, Rich Habits of Wealthy Individuals - Bulletproof Radio)
- For example, aerobic exercise is a keystone habit. It can eliminate overeating, eating
例如，有氧運動是基石習慣。它可以消除暴飲暴食、吃
- For example, aerobic exercise is a keystone habit.
僅避免垃圾食物，而是食用最佳食物等等，可以給你一個精神上的
如何打造「混血兒」健身體態！ (how to build a HYBRID athlete physique)
- A 2021 meta analysis in Sports Medicine found that combining resistance training with aerobic exercise produced better body composition outcome than either alone.
2021年《Sports Medicine》期刊的一篇統合分析發現，結合阻力訓練和有氧運動比單獨進行其中一項，能帶來更好的身體組成結果。
- A 2021 meta-analysis in Sports Medicine found that combining resistance training with aerobic exercise produced better body composition outcomes than either alone.
2021年《Sports Medicine》期刊的一篇統合分析發現，結合阻力訓練和有氧運動比單獨進行其中一項，能帶來更好的身體組成結果。