請輸入想查詢的單字或片語
aerobic exercise
US
・UK
A1 初級
n.名詞有氧運動
Aerobic exercise is good for your heart.
影片字幕
步行冥想對平靜心靈的 7 個驚人益處 (7 Surprising Benefits of Walking Meditation for Calming Your Mind)
- You've probably heard of the runner's high, that euphoric feeling that people can get after long runs or heavy aerobic exercise.
您可能聽說過 "跑步興奮"，即人們在長跑或劇烈有氧運動後產生的興奮感。
6 大妙招讓你的記憶力馬上升級！ (How To Improve Your Memory RIGHT NOW!)
- MRI studies show that regular aerobic exercise like running improves performance on memory tasks by increasing the blood flow and volume in parts of the hippocampus.
核磁共振研究顯示，規律的有氧運動，如跑步，可以透過增加大腦海馬迴的血液流量來改善記憶功能。
- So aerobic exercise can be a great way to fight age-related declines of our memory.
因此，可藉著有氧運動來改善因年齡造成的記憶力衰退。
惱人的橙色 - 練習橙色超級剪輯！ (Annoying Orange - Exercise Orange Supercut!)
- Listen, you can actually lose weight by combining a healthy diet with real aerobic exercise like jogging or swimming.
聽著，將健康飲食與真正的有氧運動（如慢跑或游泳）結合起來，你就能真正減肥。
久坐的副作用 (Why Sitting is Bad For You? - The Bad Effects of Sitting)
- And while doing 30 minutes of daily aerobic exercise is certainly important to maintain heart health.
而每天 30 分鐘的有氧運動能夠有效地維持心臟的健康。
丹尼斯-奧斯汀：腹肌-辦公室鍛鍊 (Denise Austin: Abs- Office Workout)
- and not get in enough aerobic exercise.
而且沒有做足夠的有氧運動
運動如何更新大腦，改善心理健康 (How Exercise Rewires Your Brain for Better Mental Wellbeing)
- Research shows that regular aerobic exercise can increase hippocampal volume by up to 2% a year, and that might not sound like much 2%, but in brain terms, it's significant.
研究表明，經常進行有氧運動可以使海馬體體積每年增加 2%，這 2% 聽起來並不多，但從大腦角度來看，意義重大。
如何打造「混合運動員」的體格？💪 (how to build a HYBRID athlete physique)
- A 2021 meta analysis in Sports Medicine found that combining resistance training with aerobic exercise produced better body composition outcome than either alone.
2021年《Sports Medicine》期刊的一篇統合分析發現，結合阻力訓練和有氧運動比單獨進行其中一項，能帶來更好的身體組成結果。
