aerobic exercise
US
・UK
A1 初級
n.名詞有氧運動
Aerobic exercise is good for your heart.
影片字幕
惱人的橙色 - 練習橙色超級剪輯！ (Annoying Orange - Exercise Orange Supercut!)
14:29
- Listen, you can actually lose weight by combining a healthy diet with real aerobic exercise like jogging or swimming.
聽著，將健康飲食與真正的有氧運動（如慢跑或游泳）結合起來，你就能真正減肥。
手肘放桌上為什麼不禮貌？禮儀專家回答大家的各種禮儀問題！ (Etiquette Expert Answers Etiquette Questions From Twitter | Tech Support | WIRED)
11:31
- This is an aerobic exercise.
這是一種有氧運動。
6 大妙招讓你的記憶力馬上升級！ (How To Improve Your Memory RIGHT NOW!)
03:55
- MRI studies show that regular aerobic exercise like running improves performance on memory tasks by increasing the blood flow and volume in parts of the hippocampus.
核磁共振研究顯示，規律的有氧運動，如跑步，可以透過增加大腦海馬迴的血液流量來改善記憶功能。
- So aerobic exercise can be a great way to fight age-related declines of our memory.
因此，可藉著有氧運動來改善因年齡造成的記憶力衰退。
OUTLIVE by Peter Attia, MD | 核心資訊 (OUTLIVE by Peter Attia, MD | Core Message)
09:19
- Zone 2 training involves any aerobic exercise, on a stationary bike, treadmill, rower, or outside, you can sustain while barely being able to hold a conversation with someone.
2 區訓練包括在固定自行車、跑步機、划船器或室外進行的任何有氧運動，你可以在勉強能與人交談的情況下堅持下去。
- During VO2 max training, you do an aerobic exercise close to your all-out maximum for 4 minutes, then go easy for 4 minutes, and repeat this 4 times.
在進行最大氧飽和度訓練時，先做 4 分鐘接近全力以赴最大值的有氧運動，然後放鬆 4 分鐘，如此重複 4 次。
促進心理健康的原子習慣 (Atomic Habits for Mental Health)
14:20
- So for example, daily aerobic exercise can decrease depression and anxiety symptoms for over 75% of people.
是以，舉例來說，每天進行有氧運動可以減少 75% 以上的人的抑鬱和焦慮症狀。
運動如何更新大腦，改善心理健康 (How Exercise Rewires Your Brain for Better Mental Wellbeing)
09:08
- Research shows that regular aerobic exercise can increase hippocampal volume by up to 2% a year, and that might not sound like much 2%, but in brain terms, it's significant.
研究表明，經常進行有氧運動可以使海馬體體積每年增加 2%，這 2% 聽起來並不多，但從大腦角度來看，意義重大。
看看極限運動 (Taking A Look At Extreme Exercise)
02:11
- If we're doing moderate aerobic exercise, so think walking, swimming or dancing.
如果我們在做適度的有氧運動，所以認為散步、游泳或跳舞。
步行冥想對平靜心靈的 7 個驚人益處 (7 Surprising Benefits of Walking Meditation for Calming Your Mind)
09:08
- You've probably heard of the runner's high, that euphoric feeling that people can get after long runs or heavy aerobic exercise.
您可能聽說過 "跑步興奮"，即人們在長跑或劇烈有氧運動後產生的興奮感。
丹尼斯-奧斯汀：腹肌-辦公室鍛鍊 (Denise Austin: Abs- Office Workout)
02:56
- and not get in enough aerobic exercise.
而且沒有做足夠的有氧運動
久坐的副作用 (Why Sitting is Bad For You? - The Bad Effects of Sitting)
01:32
- And while doing 30 minutes of daily aerobic exercise is certainly important to maintain heart health.
而每天 30 分鐘的有氧運動能夠有效地維持心臟的健康。