每日口說挑戰關於 "健康飲食 "你還相信的7個神話 (7 MYTHS You Still Believe About "Healthy Eating")

Intro:
What’s up VoiceTubers! Hope everyone's having a fantastic week. Has anyone been on a diet? I’ve always been a happy fatty for a long time eating whatever I wanted and I love eating carbs, such as rice or pasta. I’ve always been told that eating carbs is the reason I can't lose weight. However, according to some professional nutritionists, we need to consume some carbs to have a healthy diet. For example, there are many different kinds of carbs like bread, cake, potato, or chips. If we only eat potato chips, of course it’s considered unhealthy for our diet as it’s processed food that contains lots of fat. If we mix our diet with vegetables and healthy carbs such as brown rice or whole-grain bread, it actually makes us lose weight faster. This is considered as one of the myths of eating healthy, but there are actually 6 more other myths. Want to know what the other myths are? Find out in today’s video and I think it’s time to start with the sentence of the day.

Featured Sentence:
“And although reducing certain types of carbs in your diet can be good for you, generally, the benefits of taking in carbohydrates surpass skipping them.”
[ 雖然減少食用某些類型的碳水化合物確實對身體有益，但攝取碳水化合物所帶來的好處還是遠勝於完全不吃所帶來的壞處。 ]


Pronunciation tips:

Types of 有連音/typez-of

Carbs in 連音/carrbz-in

Carbohydrate 的重音在第三個音節的 "hy"

Vocabulary:

Certain (det.) KK[ˋsɝtən] IPA[/ˈsɜː.tən/]
particular but not named or described
（沒有指明或描述的）某，某個，某些

The host of the party told us that a certain celebrity will be showing up later tonight.
派對主持人告訴我們，今晚有某位名人會出現。


Benefit (n.) KK[ˋbɛnəfɪt] IPA[/ˈben.ɪ.fɪt/]
a helpful or good effect, or something intended to help
利益，好處；優勢
My little brother, Phillips, is not feeling well, and we think fresh mountain air will benefit his condition.
我的弟弟 Philip 身體不適，我們認為山間新鮮的空氣對他的病情會有益。

Carbohydrate (n.) KK[͵kɑrbəˋhaɪdret] IPA[/ˌkɑː.bəʊˈhaɪ.dreɪt/]
one of several substances, such as sugar or starch, that provide the body with energy, or foods containing these substances such as bread, potatoes, pasta, and rice
碳水化合物，醣類；含碳水化合物的食物，澱粉質食物

As for diet, the suggestion is to avoid refined carbohydrates and increase intake of antioxidant foods.
關於飲食，建議是避免精緻澱粉食物，並要增加抗氧化食物的攝取量。

Outro:
Alright, that’s enough for today, hopefully the video helped you bust out the 7 myths about eating healthy. I believe it’s important with what food we intake into our body, if we keep eating junk food like fries and burgers, it’s actually very bad for our health even though I know how good the food tastes. I think it’s ok if we eat it once in a while as long as our bodies are kept healthy. Eating healthy also benefits us a lot as it keeps us fit and avoids us being sick. Remember to always take care of your body so if you haven’t started eating healthy now is the best time to get started. To wrap things up, I thought I’ll end today’s episode with a little new song I made so stay tuned, don’t leave just yet and it’s time for me to sign out. See you next week, Peace.

#有吃有動，吃得恰到，動得夠勤，心情就好。
And although reducing certain types of carbs in your diet can be good for you, generally, the benefits of taking in carbohydrates surpass skipping them.

☺And although reducing certain types of carbs in your diet can be good for you, generally, the benefits of taking in carbohydrates surpass skipping them.
雖然減少攝取某些類型的醣類食物會對你的身體有益，但攝取碳水化合物所帶來的好處還是遠勝於完全不吃所帶來的壞處。
【心得】通常都不是因為我們吃了某種食物或營養素才變得不健康，而是攝取的量過多或不足才會變得不健康，所以適度才是關鍵。
■certain [ˋsɝtən] (adj.)肯定的、無疑的；確信的、有把握的、一定會的[(+of/about)][+(that)][+wh-][+to-v]；有限的；某個、某位；某種(或一定)程度的
(pron.)某些、一些[(+of)]
■benefit [ˋbɛnəfɪt](n.C or U)利益；好處；優勢；(政府)補助金、救濟金
(n.C)(員工得到的)補助、津貼、額外收入；義演、義賽、義賣
(n.P)(雇主提供的)福利政策
(vi.&vt.)受惠、(使)受益[(+by/from)]；(對…)有幫助
■carbohydrate [͵kɑrbəˋhaɪdret] (n.C or U) 簡稱 carb 碳水化合物；醣類
(n.P)含醣食物、澱粉質食物

#我可以完全不吃米麵，但是還是會吃一些甜點，金害⋯
And although reducing certain(/ˈsɝː.tən/某些) types of carbs(碳水化合物) in your diet can be good for you, generally, the benefits of *taking in(攝取) carbohydrates(/ˌkɑːr.boʊˈhaɪ.dreɪt/碳水化合物) surpass(/sɚˈpæs/勝過v.) skipping(skip/skɪp/避免v.) them.
雖然減少你的食物中某些碳水化合物 確實是有益的，不過一般來說，攝取碳水化合物的好處 勝過完全不吃。

Has anyone been on a diet? I’ve always been a happy fatty(胖子) for a long time eating whatever I wanted and I love eating carbs, such as rice or pasta. I’ve always been told that eating carbs is the reason I can't lose weight. However, according to some professional(專業的) nutritionists(營養師), we need to consume(吃v.) some carbs to have a healthy diet. For example, there are many different kinds of carbs like bread, cake, potato, or chips(洋芋片). If we only eat potato chips, of course it’s considered unhealthy for our diet as it’s processed(加工的) food that contains lots of fat. If we mix our diet with vegetables and healthy carbs such as brown rice(糙米) or whole-grain(全穀的) bread, it actually makes us lose weight faster. This is considered as one of the myths of eating healthy, but there are actually 6 more other myths. Want to know what the other myths are? Find out in today’s video and I think it’s time to start with the sentence of the day.

1. certain (det.) /ˈsɜː.tən/ （沒有指明或描述的）某，某個，某些 particular but not named or described:
The host of the party told us that a certain celebrity will be showing up later tonight. 派對主持人告訴我們，今晚有某位名人會出現。

2.1 benefit (n.) /ˈben.ɪ.fɪt/ 利益，好處；優勢 a helpful or good effect, or something intended to help:
I didn't get/derive(/dɪˈraɪv/從...獲得v.) (much) benefit from school. 我沒在學校裡學到（多少）東西。

2.2 benefit (v.) 得益，受惠；使受益；對…有幫助
My little brother, Phillips, is not feeling well, and we think fresh mountain air will benefit his condition.
我的弟弟 Philip 身體不適，我們認為山間新鮮的空氣對他的病情會有益。

3. carbohydrate (n.) /ˌkɑː.bəʊˈhaɪ.dreɪt/ 碳水化合物，醣類；含碳水化合物的食物，澱粉質食物 one of several substances, such as sugar or starch(澱粉), that provide the body with energy, or foods containing these substances such as bread, potatoes, pasta, and rice:
As for diet, the suggestion is to avoid refined(精製的) carbohydrates and increase intake of antioxidant(/ˌæn.t̬iˈɑːk.sɪ.dənt/抗氧化劑) foods. 關於飲食，建議是避免精緻澱粉食物，並要增加抗氧化食物的攝取量。

Alright, that’s enough for today, hopefully the video helped you bust(/bʌst/擊碎v.) out the 7 myths about eating healthy. I believe it’s important with what food we intake into our body, if we keep eating junk food like fries and burgers, it’s actually very bad for our health even though I know how good the food tastes. I think it’s ok if we eat it once in a while *as long as(只要) our bodies are kept healthy. Eating healthy also benefits us a lot as it keeps us fit and avoids us being sick. Remember to always take care of your body so if you haven’t started eating healthy now is the best time to get started. To wrap things up, I thought I’ll end today’s episode with a little new song I made so stay tuned, don’t leave just yet and it’s time for me to sign out. See you next week, Peace.

喔喔benson最後的歌好聽～

Benson, you have the talent of singing!(╯✧∇✧)╯

And although reducing certain types of carbs in your diet can be good for you, generally, the benefits of taking in carbohydrates surpass skipping them.
雖然減少食用某些類型的碳水化合物確實對身體有益，但攝取碳水化合物所帶來的好處還是遠勝於完全不吃所帶來的壞處。

certain
benefit
carbohydrate