每日口說挑戰 關於 "健康飲食 "你還相信的7個神話 (7 MYTHS You Still Believe About "Healthy Eating")

今日挑戰句子

And although reducing certain types of carbs in your diet can be good for you, generally, the benefits of taking in carbohydrates surpass skipping them.

雖然減少食用某些類型的碳水化合物確實對身體有益，但攝取碳水化合物所帶來的好處還是遠勝於完全不吃所帶來的壞處。