每日口說挑戰你是咖啡控嗎？但你真的有在對的時間喝咖啡嗎? (Are You Consuming Your Coffee Correctly?)

☺We all have an internal biological clock called the circadian rhythm that regulates many processes throughout our body, including how sleepy we are through the day.
我們都有內在的生理時鐘，叫做生理節奏，它會調節我們體內的多項生理運作，包括我們一天當中會有多疲累。
【心得】凌晨錄音很疲憊。倦怠感讓我很想要偷懶！:p
■internal [ɪnˈtɜrnəl] 內在的、內部的；固有的、本質的；國內的；體內的；內服的
本質、本性；內部器官、內臟
■circadian [sɚˋkedɪən] (adj.) 晝夜的、全天的、約24小時的(節律、週期)
■circadian rhythm(ph. n.)晝夜節律；日週期節律；二十四小時的生理節奏
■regulate[ˋrɛgjə͵let] (vt.)管理；控制；調節、調整；為…制訂規章；使…規則化/調理化

We all have an internal(/ɪnˈtɝː.nəl/體內的) biological(/ˌbaɪ.əˈlɑː.dʒɪ.kəl/生物的) clock called the circadian(/sɝːˈkeɪ.di.ən/週期n.) rhythm(/ˈrɪð.əm/節律n.) that regulates(/ˈreɡ.jə.leɪt/調節v.) many processes(/ˈprɑsɛsəz/過程n.) throughout(prep.在各處) our body, including(/ɪnˈkluːd/包含v.) how sleepy we are through(prep.自始至終) the day.
(以下翻譯取自unickname) 我們都有內在的生理時鐘，叫做生理節奏，它會調節我們體內的多項生理運作，包括我們一天當中會有多疲累。

0:33 Do you like to drink coffee? If you do, then when do you drink coffee? Do you drink it right after you get up in the morning or do you drink it in the afternoon? Well, today’s video tells you the right time to drink coffee! So let’s get into today’s sentence right away!

1.1 internal /ɪnˈtɝː.nəl/ a. 體內的；內部的；國內的 = existing or happening inside a person, object, organization, place, or country
The lady who had a car accident suffers(v.遭受) internal bleeding(n.出血) and needs to undergo(/͵ʌndəˋgəu/接受治療v.) an emergent(a.緊急的) surgery.

1.2 external /ɪkˈstɝː.nəl/ a. 外面的；外表的；來自外部的 = of, on, for, or coming from the outside
the external walls of the house : 房屋的外牆

2. circadian /sɝːˈkeɪ.di.ən/ a.（動植物的）晝夜的，約一日的，約24小時的（節律，週期）= connected with the changes in the bodies of people or animals over each period of 24 hours
circadian rhythm : 生理節奏
circadian clock : 生理時鐘
She decided to take medicine to reset(重置,復原v.) her circadian rhythm.

3. regulate /ˈreɡ.jə.leɪt/ v. （尤指使按照某種方式運作而）控制，管理，調節，調整 = to control the speed, pressure, temperature, etc. in a machine or system
regulate temperature : 調節溫度
Humans can regulate their body temperature through sweating(流汗).

Alright, that’s all for today’s pronunciation challenge. Coffee is an essential(a.必要的) beverage(n.飲料) to many people in modern society, but the most important thing is that you have to drink it at the right time, or it won’t be as effective(a.有效的) as you assumed(v.假定) it would be.

Hello, VoiceTubers. Welcome to today’s pronunciation challenge. Do you like to drink coffee? If you do, then when do you drink coffee? Do you drink it right after you get up in the morning or do you drink it in the afternoon? Well, today’s video tells you the right time to drink coffee! So let’s get into today’s sentence right away!

We all have an internal biological clock called the circadian rhythm that regulates many processes throughout our body, including how sleepy we are through the day. (12-21)

我們都有內在的生理時鐘，稱為生理節奏，它管理我們身體中許多活動，包括我們一整天下來有多疲累。

發音：
rhythm /rɪðəm/ ：h 不發音、y 發 /ɪ/、thm 發 /ðəm/
pro·ce·sses /ˈprɑsɛsəz/：分三個音節唸，o 發 /ɑ/、ce 發 /sɛ/、sses 發 /səz/
through·out /θruˈaʊt/：分兩部分唸，ough 發 /u/


單字：
Internal: inside your body

internal 為形容詞，意思是「內在的，體內的」，相反詞為 external (外部的，外在的)。

The lady who had a car accident suffers internal bleeding and needs to undergo an emergent surgery.
遭遇車禍的那位女士有內出血，需要接受緊急手術。

Circadian: connected with the changes in the bodies of people or animals over each period of 24 hours

circadian 為形容詞，意思是「晝夜的，一天的」，常用的詞彙為 circadian rhythm，意思是「生理節奏」、circadian clock 意思是「生理時鐘」。

She decided to take medicine to reset her circadian rhythm.
她決定吃藥來重設她的生理時鐘。

Regulate: to control the speed, pressure, temperature, etc. in a machine or system

regulate 為動詞，意思是「調節，控制」，例如：regulate temperature 意思是「調節溫度」。

Humans can regulate their body temperature through sweating.
人類可以透過流汗來調節體溫。


That’s all for today’s pronunciation challenge. Coffee is an essential beverage to many people in modern society, but the most important thing is that you have to drink it at the right time, or it won’t be as effective as you assumed it would be.. So, Do you drink coffee every day? Let me know by leaving comments below. See you next week!

【clock up】贏得，獲得（大量的某物）
- To accumulate, or to record the total or accumulated amount of something. A noun or pronoun can be used between "clock" and "up."
・Considering how many miles I've clocked up on my car, I think it's time to get a new one.

We all have an internal biological clock called the circadian rhythm that regulates many processes throughout our body, including how sleepy we are through the day.

We all have an internal biological clock called the circadian rhythm that regulates many processes throughout our body, including how sleepy we are through the day.
我們都有內在的生理時鐘，稱為生理節奏，它管理我們身體中許多活動，包括我們一整天下來有多疲累。

Day362

想喝就喝，沒管那麽多耶～（任性）