circadian
US /sɜ:rˈkeɪdiən/
・UK /sɜ:ˈkeɪdiən/
A1 初級
adj.形容詞晝夜節律
Circadian rhythms
影片字幕
女性為何要採用與男性不同的「斷食法」？運動與營養學家 Stacy Sims 博士解答！ (Why women should FAST differently than men… | Exercise & Nutrition Scientist Dr Stacy Sims)
- And unfortunately, a lot of those times we look at clinical research and it gets transposed over to health and fitness without actually asking if it's viable. So then we look at the lower end of the fitness population. People are just learning to move and wanting to move. And like, I also want to lose more body fat so that I can move better. Oh, I'll start fasting. And when we see a lot of the like push on it, it comes from male data again. So when we start looking at women and a lot of women used to come with their partners to see me and say, I don't understand. We're both doing the same kind of fasted training. He's leaning up and getting fitter. I'm putting weight on and getting slower. I'm like, okay, well we have to separate it out, right? If you're a woman, you want to fast for all the health reasons that we hear about with regards to telomere length, improving longevity, improving our body's metabolic control. Then we work with our circadian rhythm where we stop eating at dinner. So we have dinner and we don't eat two to three hours before bed.
不幸的是，很多時候我們看臨床研究，並將其移植到健康和健身領域，而沒有真正問及它是否可行。是以，我們關注的是低端健身人群。人們剛剛學會運動，想要運動。比如，我也想減掉更多的體脂，這樣我就能動得更好了。哦，那我就開始禁食。當我們看到很多類似的推動力時，它又來自男性數據。所以，當我們開始關注女性時，很多女性會和她們的伴侶一起來找我，然後說，我不明白。我們都在做同樣的快速訓練。他越來越瘦，身體越來越好。我體重增加，速度變慢。我就想，好吧，我們得分開來，對吧？如果你是女性，你想禁食的所有健康原因我們都聽說過，如端粒
- If you're a woman and you want to fast for all the health reasons that we hear about with regards to telomere length, improving longevity, improving our body's metabolic control, then we work with our circadian rhythm where we stop eating at dinner.
六七個
研究都說睡前不要滑手機，但螢幕究竟會如何影響你的睡眠，讓 Vox 帶你深入了解！ (How screens actually affect your sleep)
- But if it's beyond that, if you're going to watch a movie every night or, like, three episodes of a Netflix show, you know, then it accumulates a pretty good circadian dose, which can keep delaying you every day.
告訴我們的身體
- That's too high, and you're already saturating your circadian system.
色溫為 5600 開爾文，即日光色。
咖啡竟能保護你的大腦！風靡全球的「頭號毒品」背後科學大揭祕！ (Coffee PROTECTS Your Brain! Science Behind The World's Most POPULAR Drug)
- The circadian rhythm is our body's internal clock, that helps dictate when certain enzymes and hormones are produced in the body.
晝夜節律是我們體內時鐘，幫助身體決定產生特定酶和荷爾蒙的時間。
- The circadian rhythm is our body's internal clock that helps dictate when certain enzymes and hormones are produced in the body.
根據營養治療師 Annette Moldvaer，最好是飯後再喝咖啡。
2025 年醫師科別倦怠程度排行榜出爐！🔥 哪個科別最累？ (Every Doctor Specialty Ranked by Burnout 🔥 (2025))
- The shifts EM doctors work also constantly change between day and night hours, which equates to inconsistent sleep schedules disrupting their circadian rhythm.
急診醫師的工作班次也經常在日夜間變換，這導致不規律的睡眠時間，擾亂了他們的生理時鐘。
- The shifts EM doctors work also constantly change between day and night hours, which equates to inconsistent sleep schedules disrupting their circadian rhythm.
居家防疫快樂荷爾蒙！生物駭客技巧解鎖，每天都嗨起來！ (ISOLATION HAPPY hormones - BIOHACK your body in LOCKDOWN to feel better every day!)
- It's involved in the regulation of the sleep-wake cycle, also known as your circadian rhythm, and body temperature.
羥色胺是多巴胺的荷爾蒙拮抗劑。
- And has various functions, it's involved in the regulation of the sleep wake cycle, also known as your circadian rhythm, and body temperature.
它具有多種功能，參與調節睡眠覺醒週期（也稱為晝夜節律）和體溫。