circadian
US /sɜ:rˈkeɪdiən/
・UK /sɜ:ˈkeɪdiən/
A1 初級
adj.形容詞晝夜節律
Circadian rhythms
影片字幕
女性為何要採用與男性不同的「斷食法」？運動與營養學家 Stacy Sims 博士解答！ (Why women should FAST differently than men… | Exercise & Nutrition Scientist Dr Stacy Sims)
- And unfortunately, a lot of those times we look at clinical research and it gets transposed over to health and fitness without actually asking if it's viable. So then we look at the lower end of the fitness population. People are just learning to move and wanting to move. And like, I also want to lose more body fat so that I can move better. Oh, I'll start fasting. And when we see a lot of the like push on it, it comes from male data again. So when we start looking at women and a lot of women used to come with their partners to see me and say, I don't understand. We're both doing the same kind of fasted training. He's leaning up and getting fitter. I'm putting weight on and getting slower. I'm like, okay, well we have to separate it out, right? If you're a woman, you want to fast for all the health reasons that we hear about with regards to telomere length, improving longevity, improving our body's metabolic control. Then we work with our circadian rhythm where we stop eating at dinner. So we have dinner and we don't eat two to three hours before bed.
不幸的是，很多時候我們看臨床研究，並將其移植到健康和健身領域，而沒有真正問及它是否可行。是以，我們關注的是低端健身人群。人們剛剛學會運動，想要運動。比如，我也想減掉更多的體脂，這樣我就能動得更好了。哦，那我就開始禁食。當我們看到很多類似的推動力時，它又來自男性數據。所以，當我們開始關注女性時，很多女性會和她們的伴侶一起來找我，然後說，我不明白。我們都在做同樣的快速訓練。他越來越瘦，身體越來越好。我體重增加，速度變慢。我就想，好吧，我們得分開來，對吧？如果你是女性，你想禁食的所有健康原因我們都聽說過，如端粒
- If you're a woman and you want to fast for all the health reasons that we hear about with regards to telomere length, improving longevity, improving our body's metabolic control, then we work with our circadian rhythm where we stop eating at dinner.
六七個
研究都說睡前不要滑手機，但螢幕究竟會如何影響你的睡眠，讓 Vox 帶你深入了解！ (How screens actually affect your sleep)
- But if it's beyond that, if you're going to watch a movie every night or, like, three episodes of a Netflix show, you know, then it accumulates a pretty good circadian dose, which can keep delaying you every day.
告訴我們的身體
- That's too high, and you're already saturating your circadian system.
色溫為 5600 開爾文，即日光色。
帶貓咪去度假，你該怎麼辦！🐈 (What to Do For Your Cat When You Go Away on Vacation!)
- A sense of an ironclad circadian rhythm that cats are just tied to.
想想是什麼給了貓魔力和自信，如果沒有，又是什麼剝奪了它們的魔力和自信。
- So the first thing is the three R's, and that is routine, ritual, rhythm, a sense of an ironclad circadian rhythm that cats are just tied to.
是以，第一件事就是 "三R"，即常規、儀式、節奏，一種貓與之緊密相連的鐵一般的晝夜節律感。
咖啡竟能保護你的大腦！風靡全球的「頭號毒品」背後科學大揭祕！ (Coffee PROTECTS Your Brain! Science Behind The World's Most POPULAR Drug)
- The circadian rhythm is our body's internal clock, that helps dictate when certain enzymes and hormones are produced in the body.
晝夜節律是我們體內時鐘，幫助身體決定產生特定酶和荷爾蒙的時間。
- The circadian rhythm is our body's internal clock that helps dictate when certain enzymes and hormones are produced in the body.
根據營養治療師 Annette Moldvaer，最好是飯後再喝咖啡。
運動如何重塑大腦，改善你的心理健康！ (How Exercise Rewires Your Brain for Better Mental Wellbeing)
- Morning exercise has some additional benefits for mental health, helping you to regulate your circadian rhythm and set a positive tone for the day.
晨練對心理健康也有一些額外的益處，它能幫助您調節晝夜節律，為一天定下積極的基調。
- Morning exercise has some additional benefits for mental health, helping you to regulate your circadian rhythm and set a positive tone for the day.
每次活動身體，都是對大腦健康和恢復能力的投資。