circadian
US /sɜ:rˈkeɪdiən/
・UK /sɜ:ˈkeɪdiən/
A1 初級
adj.形容詞晝夜節律
Circadian rhythms
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研究都說睡前不要滑手機，但螢幕究竟會如何影響你的睡眠，讓 Vox 帶你深入了解！ (How screens actually affect your sleep)
06:39
- to reduce the circadian effectiveness.
以降低晝夜節律的有效性。
- you know, then it accumulates a pretty good circadian dose,
你知道，這樣就會積累相當好的晝夜節律劑量、
來看看你的手機是如何改變你的生活？ (How Is Your Phone Changing You?)
03:12
- Your smartphone can also disrupt your sleep! The screen emits a blue light which has been shown to alter our circadian rhythms, diminishing the time spent in deep sleep,
你的智慧型手機也會干擾你的睡眠！手機螢幕發射出的藍光，改變我們的生理時鐘，減少深層睡眠時間，
- shown to alter our circadian rhythms, diminishing the time spent in deep sleep, which is linked
改變我們的生理時鐘，減少深層睡眠時間，
你是咖啡控嗎？但你真的有在對的時間喝咖啡嗎? (Are You Consuming Your Coffee Correctly?)
02:04
- We all have an internal biological clock called the circadian rhythm that regulates many processes throughout our body, including how sleepy we are through the day.
我們都有內在的生理時鐘，稱為生理節奏，它管理我們身體中許多活動，包括我們一整天下來有多疲累。
- These cortisol spikes - and your circadian rhythm in general - are most strongly regulated by sunlight, meaning your sleep schedule doesn't come into play as strongly.
皮質醇的作用和你的生理時鐘與陽光關係密切，也就是說，睡眠時間的安排其實沒有想像中重要。
睡覺好像很重要？不過我們到底為什麼要睡覺！ (Why Do We Have To Sleep?)
08:22
- to sync up with Earth’s 24 hour cycle of day and night. These circadian rhythms are
能和地球上24小時的日夜循環同步。這種全天式的循環節奏正是
- on sleeping the whole night through. What’s worse, our circadian rhythms are so tuned
堅決認為要睡整個晚上。而更糟的是，我們的生理循環和日夜交替的關聯性
安眠藥真的能幫助睡眠？(Do Sleeping Pills Really Help You Sleep?)
04:02
- A popular alternative to drugs is melatonin; a natural hormone which resets your circadian rhythm
許多人用褪黑激素來代替藥物，是體內自然產生的荷爾蒙，可以調節生理時鐘
睡眠專家揭穿15個睡眠誤區 (Sleep Experts Debunk 15 Sleep Myths)
14:06
- to our circadian rhythm.
我們的晝夜節律。
- the strongest input to that circadian,
該晝夜的最強輸入。
你能健康多久？ (How Long Can You Be Healthy?)
05:52
- Which scientists believe is one of the most important factors for DNA health, energy creation, circadian rhytm regulation and hundreds of other vital functions.
科學家認為，這是DNA健康、能量創造、晝夜韻律調節和其他數百種重要功能的最重要因素之一。
柯南要求地產兄弟裝修喬丹-施蘭斯基的辦公室 - CONAN on TBS (柯南) (Conan Asks The Property Brothers To Renovate Jordan Schlansky's Office - CONAN on TBS)
08:59
- My body follows a natural rhythm, it's almost circadian.
我的身體遵循自然的節奏，幾乎是晝夜顛倒。