circadian
US /sɜ:rˈkeɪdiən/
・UK /sɜ:ˈkeɪdiən/
A1 初級
adj.形容詞晝夜節律
Circadian rhythms
影片字幕
女性為何要採用與男性不同的「斷食法」？運動與營養學家 Stacy Sims 博士解答！ (Why women should FAST differently than men… | Exercise & Nutrition Scientist Dr Stacy Sims)
- And unfortunately, a lot of those times we look at clinical research and it gets transposed over to health and fitness without actually asking if it's viable. So then we look at the lower end of the fitness population. People are just learning to move and wanting to move. And like, I also want to lose more body fat so that I can move better. Oh, I'll start fasting. And when we see a lot of the like push on it, it comes from male data again. So when we start looking at women and a lot of women used to come with their partners to see me and say, I don't understand. We're both doing the same kind of fasted training. He's leaning up and getting fitter. I'm putting weight on and getting slower. I'm like, okay, well we have to separate it out, right? If you're a woman, you want to fast for all the health reasons that we hear about with regards to telomere length, improving longevity, improving our body's metabolic control. Then we work with our circadian rhythm where we stop eating at dinner. So we have dinner and we don't eat two to three hours before bed.
不幸的是，很多時候我們看臨床研究，並將其移植到健康和健身領域，而沒有真正問及它是否可行。是以，我們關注的是低端健身人群。人們剛剛學會運動，想要運動。比如，我也想減掉更多的體脂，這樣我就能動得更好了。哦，那我就開始禁食。當我們看到很多類似的推動力時，它又來自男性數據。所以，當我們開始關注女性時，很多女性會和她們的伴侶一起來找我，然後說，我不明白。我們都在做同樣的快速訓練。他越來越瘦，身體越來越好。我體重增加，速度變慢。我就想，好吧，我們得分開來，對吧？如果你是女性，你想禁食的所有健康原因我們都聽說過，如端粒
- If you're a woman and you want to fast for all the health reasons that we hear about with regards to telomere length, improving longevity, improving our body's metabolic control, then we work with our circadian rhythm, where we stop eating at dinner.
六七個
研究都說睡前不要滑手機，但螢幕究竟會如何影響你的睡眠，讓 Vox 帶你深入了解！ (How screens actually affect your sleep)
- But if it's beyond that, if you're going to watch a movie every night or, like, three episodes of a Netflix show, you know, then it accumulates a pretty good circadian dose, which can keep delaying you every day.
告訴我們的身體
- That's too high, and you're already saturating your circadian system.
色溫為 5600 開爾文，即日光色。
運動如何重塑大腦，改善你的心理健康！ (How Exercise Rewires Your Brain for Better Mental Wellbeing)
- Morning exercise has some additional benefits for mental health, helping you to regulate your circadian rhythm and set a positive tone for the day.
晨練對心理健康也有一些額外的益處，它能幫助您調節晝夜節律，為一天定下積極的基調。
- Morning exercise has some additional benefits for mental health, helping you to regulate your circadian rhythm and set a positive tone for the day.
每次活動身體，都是對大腦健康和恢復能力的投資。
帶貓咪去度假，你該怎麼辦！🐈 (What to Do For Your Cat When You Go Away on Vacation!)
- A sense of an ironclad circadian rhythm that cats are just tied to.
想想是什麼給了貓魔力和自信，如果沒有，又是什麼剝奪了它們的魔力和自信。
- So the first thing is the three R's, and that is routine, ritual, rhythm, a sense of an ironclad circadian rhythm that cats are just tied to.
是以，第一件事就是 "三R"，即常規、儀式、節奏，一種貓與之緊密相連的鐵一般的晝夜節律感。
我不想拍這支睡眠不足的影片，但我還是拍了！ (I Didn't Want to Make This Sleep Deprivation Video (But I Did))
- It's part of new circadian science that tells us when we should be drinking coffee, napping and even timing our meals to be less fatigued and manage less than ideal sleep.
這是新晝夜節律科學的一部分，它告訴我們應該在什麼時候喝咖啡、打盹，甚至掌握用餐時間，以減輕疲勞和控制不理想的睡眠。
- It's part of new circadian science that tells us when we should be drinking coffee, napping,
以下是我日常工作的三個方面，以及我從一個疲憊的人到另一個疲憊的人對研究的看法。
2025 年醫師科別倦怠程度排行榜出爐！🔥 哪個科別最累？ (Every Doctor Specialty Ranked by Burnout 🔥 (2025))
- The shifts EM doctors work also constantly change between day and night hours, which equates to inconsistent sleep schedules disrupting their circadian rhythm.
急診醫師的工作班次也經常在日夜間變換，這導致不規律的睡眠時間，擾亂了他們的生理時鐘。
- The shifts EM doctors work also constantly change between day and night hours, which equates to inconsistent sleep schedules disrupting their circadian rhythm.
愛真的是毒品嗎？｜愛與心碎對我的身體有何影響｜國家地理頻道 (Is Love Really A Drug? | What Does Love & Heartbreak Do To My Body | National Geographic)
- Quick side note, the stress hormone cortisol follows circadian rhythm, meaning its effects might be stronger in the morning and may be to blame for all those days you just can't get out of bed.
順便提一下，壓力荷爾蒙皮質醇是有晝夜節律的，這意味著它在早晨的作用可能會更強，這可能就是你每天無法起床的原因。
- Quick side note: the stress hormone cortisol follows circadian rhythm, meaning its effects might be stronger in the morning and may be to blame for all those days you just can't get out of bed.
即使是依偎著寵物，也能釋放這些好東西。
