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  • Before watching the video, don't forget to subscribe to our channel by clicking the subscribe bottom below, and clicking the bell icon to be notified whenever we publish a new video.

    在陽光下度過一段時間是一個好方法 提高你的能量水平,你不覺得嗎?

  • Spending some time in the sun is a great way to raise your energy levels, don't you think?

  • But did you know that natural sunlight has innumerable health benefits, both physically and emotionally?

    但是你知道嗎,天然的陽光已經 無數的健康益處,無論身體上和情感?

  • Today, we're going to give you the top 5 reasons why you should spend more time in the sun during your day-to-day life.

    今天我們要給你的前5名 你應該花更多時間的原因在你日常生活中的太陽。

  • 1. Natural sunlight improves productivity and lifts your mood

    1。自然陽光提高生產力和 提升你的心情

  • You've probably already heard that depression can happen during long periods of bad weather.

    你可能已經聽說過那種蕭條 可能會在惡劣的天氣長時間發生。

  • But have you thought that maybe spending time in the sun is a sort of anti-depressant?

    但是你有沒有想過花時間? 在陽光下是一種抗抑鬱藥?

  • Being exposed to natural light improves your productivity and gives you more energy to finish your daily chores.

    暴露在自然光下可以改善你的情緒 生產力,給你更多的精力完成你的日常家務。

  • 2. Regulates your circadian rhythm

    2。調節你的晝夜節律

  • The longer we stay inside, the more messed up our circadian rhythm (internal clock) gets.

    我們呆在裡面的時間越長,越亂 我們的晝夜節律(內部時鐘)得到。

  • This is due to the fact that artificial light affects melatonin production, which is responsible for our bodies sleep schedule.

    這是由於人造光的事實 影響褪黑素的生產,這是負責任的為我們的身體安排睡眠。

  • Do you think that your internal clock is irregular?

    你認為你的內部時鐘是不規則的嗎?

  • Take a week off work to enjoy the sun!

    花一個星期的工作享受陽光!

  • If you can't take a week off, at least take advantage of the windows in your home, in order to improve your sleep.

    如果你不能休息一周,至少要拿走 在你家的窗戶的優勢為了改善你的睡眠。

  • 3. More natural light, less electric energy

    3。更自然的光線,更少的電能

  • The more natural light your house is exposed to, the less electricity you'll need to light it, and the less money you'll spend on electricity.

    你的房子暴露在更自然的光線下 為了減少你需要點亮的電力它,你會花在電力上的錢少。

  • 4. It improves eyesight

    4。它改善了視力

  • Think twice before putting on your sunglasses when leaving the house.

    戴上太陽鏡之前要三思 當離開房子。

  • Recent studies show that natural light is good for your eyes, while artificial light (from the TV, our cellphones and computers) can harm our eyesight.

    最近的研究表明,自然光是 對你的眼睛好,而人造光(從電視機,手機和電腦) 會傷害我們的視力。

  • There are studies that show that people who work at night, without sun exposure, are more susceptible to different types of cancer and other diseases.

    有研究表明,誰的人 晚上工作,沒有陽光照射,更多易患不同類型的癌症和癌症 其他疾病。

  • 5. It improves sleep quality.

    5。它改善睡眠質量

  • Have you heard about the negative effects of the "blue" light emitted by your smartphone at night?

    你有沒有聽說過這種負面影響? 智能手機發出的“藍色”光在晚上?

  • Artificial lights interrupt our body's melatonin production, affecting our ability to fall asleep.

    人造光線打斷我們身體的褪黑激素 生產,影響我們跌倒的能力睡著了。

  • People who use artificial illumination at night normally sleep worse.

    在人工照明的人 晚上通常睡得更糟。

  • Being in contact with natural light throughout the day will give you energy during the day and make it easier for you to fall asleep at night.

    始終與自然光接觸 白天會給你白天的能量並讓你更容易入睡 在晚上。

  • With all of these benefits, it should be easier for you to understand why you should expose yourself to natural light more often, be it at home or at work.

    所有這些好處,它應該更容易 因為你明白為什麼你應該揭露自己更經常地照亮自然光 在家或在工作。

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Before watching the video, don't forget to subscribe to our channel by clicking the subscribe bottom below, and clicking the bell icon to be notified whenever we publish a new video.

在陽光下度過一段時間是一個好方法 提高你的能量水平,你不覺得嗎?

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B1 中級 中文 美國腔 陽光 自然 改善 光線 節律 睡眠

6 Little-Known Benefits Of Sunlight

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    Minnie 發佈於 2021 年 03 月 21 日
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