☺I'm always fighting. I'm struggling, and I'm scrapping, and I'm kicking and clawing at those weaknesses to change them, to stop them. 我一直不斷地在奮鬥、在掙扎，拳打腳踢、奮力抓住那些弱點，去改變它們、去戒除它們。 【心得】學不來講者的那股狠勁。(今天的內容居然提早一點點出了，這是不是代表著以後都可以前一晚先錄了呢!?如果真是如此，那就太好了^^❤。更正:好像還是沒變回來，只是曇花一現又不見了><) ■scrap [skræp] (vi.) 打架、吵架 (vt.)將…作為廢物；將…拆毀；廢棄；銷毀；放棄；取消 (n.U)廢料、廢品 (n.C)碎片、碎屑；少量、一點點[(+of)]；(尤指瑣事引發的短暫而吵鬧的)打架、吵架；片段；(從報刊剪下的)資料、圖片 (n.P) 廚餘； 剩菜剩飯 ■claw [klɔ] (n.C) (動物的)爪、腳爪；(蟹、蝦等的)鉗、螯；爪形器具；羊角錘；拔釘錘；{貶義}手 (vt.) 用爪子抓(或撕,挖,拉等)；費力地奪回[(+back)] (vi.) 用爪子抓(或挖)[(+at)] ■weakness [ˋwiknɪs] (n.C) 弱點、缺點；(通常指對不好的東西的)嗜好、迷戀[(+for)] (n.U)虛弱；軟弱；薄弱
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Wen5 年前
Introduction Hey hey, lovely humans. How’s your day been?
Today we’re hearing from an ex-Navy SEAL, Jocko Willink. For those who are not familiar with the SEALs, it’s a major special force in the U.S. military system. So, yeah, this dude probably has experienced a lot more than any of us ever will in our lifetime, and somehow he still managed to pull through. So if you need your daily dosage of motivation and inspiration, you’ve come to the right place!
Here’s what he says and our sentence of the day:
Sentence 42-55 secs I'm always fighting, I'm struggling, and I'm scrapping, and I'm kicking and clawing at those weaknesses to change them, to stop them. 我一直在奮鬥、不斷地掙扎，並抓住那些弱點去改變、阻止它們。
Pronunciation tips
struggling scrapping clawing weaknesses
Vocabulary
scrap /skræp/ v. 打架，吵架 to have a fight or an argument
Example: The boys were grounded for scrapping at school. 男孩們因為在校打架而被禁足。
Footnotes scraps n. 廢棄物 or 剩食
Claw /klɑː/ V. （用爪子）抓，撕，撓 to use claws to tear something or someone claw at
Example: Please sheathe your claws. We come in peace. 請收起你的爪子（隱喻）。我們沒有要來吵架。
Footnotes: kicking and clawing kick the bucket alive and kicking
weakness /ˈwiːk.nəs/ N. 虛弱；軟弱 the fact or state of not being strong or powerful
Example: Hans is always poking at his opponent’s weaknesses to get the upper hand. Hans 時常為了佔上風去戳敵方的弱點。
Footnotes: Achilles Heel Have a weakness for...something/someone A moment of weakness (when someone lets their guard down 放下戒心)
Outro We’re going out with a bang! Some motivational songs for you:
What Doesn’t Kill You Makes You Stronger by Kelly Clarkson Fight Song by Rachel Platten Lose Yourself - Eminem (for those of you who don’t mind explicit language)
And we’re set to go! Let me know down in the comments how you push through hard times and don’t forget to leave your recordings. Have a good one!
0:00
EmmaGo5 年前
I'm always fighting(/faɪt/搏鬥v.), I'm struggling(/ˈstrʌɡ.əl/掙扎v.), and I'm scrapping(/skræp/打架v.), and I'm kicking(/kɪk/踢v.) and clawing(/klɔː/抓v.) at those weaknesses(/ˈwiːk.nəs/弱點n.) to change them, to stop them. (以下翻譯取自unickname)我一直不斷地在奮鬥、在掙扎，拳打腳踢、奮力抓住那些弱點，去改變它們、去戒除它們。
0:23 Hey hey, lovely humans. How’s your day been? Today we’re hearing from an ex-Navy(/ˈneɪ.vi/海軍) SEAL, Jocko Willink. For those who are not familiar(a.熟悉的) with the SEALs, it’s a major(主要的) special force(武裝部隊n.) in the U.S. military(軍事的) system. So, yeah, this dude(/duːd/傢伙n.) probably has experienced a lot more than any of us ever will in our lifetime, and somehow(adv.以某種方式) he still managed(順利完成v.) to *pull through(渡過難關). So if you need your daily(日常的) dosage(/ˈdoʊ.sɪdʒ/ 一次的劑量n.) of motivation(n.動機) and inspiration(n.激勵), you’ve come to the right place! Here’s what he says and our sentence of the day.
■ SEAL : United States Navy Sea, Air and Land Teams 美國海軍三棲特戰隊，一般稱作海豹部隊
■ pull through (sth) : (使)度過危機(或難關等) All the energies of the government will be needed to pull the country through her present difficulties. 需要政府的一切力量來使這個國家渡過她目前的難關。
pull through : (使)康復健康 He is still quite sick, but the doctor is sure he will pull through. 他仍然病得很重, 但是醫生保證他將逐漸康復。
■ dosage /ˈdoʊ.sɪdʒ/ n.（一次的）劑量 "What's the dosage?" "One spoonful three times a day." 「服用多大劑量?」「每次一匙，一日三次。」
1.1 scrap /skræp/ v. 打架，吵架 = to have a fight or an argument The boys were grounded(被禁足) for scrapping at school.
■ scrape /skreɪp/ v. 去除；刮；擦 Scrape your boots clean before you come in. 進來前先把靴子擦乾淨。
1.2 scrap (n.)廢料，廢品 scrap paper : 廢紙
1.3 scraps (n.) 廚餘； 剩菜剩飯 + We give all our scraps to our cat. 我們把剩菜剩飯都拿去餵貓了。
2.1 claw /klɑː/ v.（用爪子）抓，撕，撓 : to use claws(n.爪) to tear(v.撕裂) something or someone Please *sheathe your claws(收起爪子). We come in peace(n.和平).
■ sheathe /ʃiːð/ v. 把（刀劍）插入鞘中 = to put a knife back inside its sheath(/ʃiːθ/鞘套；護套)
2.2 kicking and clawing : 心理上的掙扎 Then he staggered(/ˈstæɡ.ɚ/蹣跚v.) away; but another of the assassins(/əˈsæs.ən/刺客) fired(v.開槍), kicking and clawing among a heap(/hiːp/一堆n.) of clinkers(/ˈklɪŋ.kɚ/煤渣n.).
2.3 kick the bucket = to die A: Do you know where the old lady been these days? B: Oh, she kicked the bucket last month.
2.4 be alive and well/kicking : 好端端活著，活蹦亂跳 + She said she'd seen him last week and he was alive and kicking. 她說上週見過他，他還生龍活虎的。
3.1 weakness /ˈwiːk.nəs/ n. 虛弱；軟弱 = the fact or state of not being strong or powerful Hans is always poking(poke戳v.) at his opponent’s(/əˈpoʊ.nənt/對手n.) weaknesses to get *the upper hand.
■ the upper hand (n.) : 上風；有利位置 After hours of fierce negotiations, the president gained/got/had the upper hand. 經過幾個小時的激烈談判，總統最終佔了上風。
3.2 weakness (n.) 嗜好；偏愛 *have a weakness for sth : 對某物完全沒有招架能力 + I have a weakness for chocolate so I'm never going to lose weight.
3.3 Achilles heel /əˌkɪl.iːz ˈhiːl/ = a small problem or weakness in a person or system that can result in failure + Maths(n.數學) has always been my Achilles heel.
3.4 a moment of weakness : 放下戒心；短暫的失足；短暫的犯錯 = when someone lets their guard(防衛n.) down Mom had a moment of weakness. + He kept asking me to help him, and in a moment of weakness I said yes.
We’re *going out with a bang! Some motivational(/ˌmoʊ.t̬əˈveɪ.ʃən.əl/激發積極性的) songs for you. What Doesn’t Kill You Makes You Stronger by Kelly Clarkson Fight Song by Rachel Platten Lose Yourself - Eminem, for those of you who don’t mind explicit(/ɪkˈsplɪs.ɪt/露骨的) language. And we’re set to go! Let me know down in the comments how you *push through(挺過) hard times and don’t forget to leave your recordings. Have a good one!
■ go out with a bang : 成功順利地完成；圓滿結束 The fireworks at the closing ceremony(閉幕儀式) ensured that the London 2012 Olympic Games went out with a bang.
■ explicit /ɪkˈsplɪs.ɪt/ a. （描繪性或暴力）赤裸裸的，露骨的 a sexually explicit movie : 有露骨性愛場面的電影
explicit (a.) 清楚明白的；明確的；不含糊的 I gave her very explicit directions how to get here. 我明確地告訴她這裡怎麼走。
■ push sth through (phr.) : 使（計劃或建議）獲得通過 We are trying to push this deal through as quickly as possible. 我們想儘快促成這筆交易。
0:00
Leeway5 年前
【scrap heap】（思想或人）無人感興趣的 － If an idea or person is on the scrap heap, people are no longer interested in them. ・Many top class players end up on the scrap heap after a short career. 許多頂尖的選手很快就被人遺忘了。
I'm always fighting, I'm struggling, and I'm scrapping, and I'm kicking and clawing at those weaknesses to change them, to stop them.
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ShakesBeer5 年前
0:00
Tino5 年前
Day 1862-Thank Wen and every who listens to my recordings.
unickname5 年前
☺I'm always fighting. I'm struggling, and I'm scrapping, and I'm kicking and clawing at those weaknesses to change them, to stop them.
我一直不斷地在奮鬥、在掙扎，拳打腳踢、奮力抓住那些弱點，去改變它們、去戒除它們。
【心得】學不來講者的那股狠勁。(今天的內容居然提早一點點出了，這是不是代表著以後都可以前一晚先錄了呢!?如果真是如此，那就太好了^^❤。更正:好像還是沒變回來，只是曇花一現又不見了><)
■scrap [skræp] (vi.) 打架、吵架
(vt.)將…作為廢物；將…拆毀；廢棄；銷毀；放棄；取消
(n.U)廢料、廢品
(n.C)碎片、碎屑；少量、一點點[(+of)]；(尤指瑣事引發的短暫而吵鬧的)打架、吵架；片段；(從報刊剪下的)資料、圖片
(n.P) 廚餘； 剩菜剩飯
■claw [klɔ] (n.C) (動物的)爪、腳爪；(蟹、蝦等的)鉗、螯；爪形器具；羊角錘；拔釘錘；{貶義}手
(vt.) 用爪子抓(或撕,挖,拉等)；費力地奪回[(+back)]
(vi.) 用爪子抓(或挖)[(+at)]
■weakness [ˋwiknɪs] (n.C) 弱點、缺點；(通常指對不好的東西的)嗜好、迷戀[(+for)]
(n.U)虛弱；軟弱；薄弱
Wen5 年前
Introduction
Hey hey, lovely humans. How’s your day been?
Today we’re hearing from an ex-Navy SEAL, Jocko Willink. For those who are not familiar with the SEALs, it’s a major special force in the U.S. military system. So, yeah, this dude probably has experienced a lot more than any of us ever will in our lifetime, and somehow he still managed to pull through. So if you need your daily dosage of motivation and inspiration, you’ve come to the right place!
Here’s what he says and our sentence of the day:
Sentence
42-55 secs
I'm always fighting, I'm struggling, and I'm scrapping, and I'm kicking and clawing at those weaknesses to change them, to stop them.
我一直在奮鬥、不斷地掙扎，並抓住那些弱點去改變、阻止它們。
Pronunciation tips
struggling
scrapping
clawing
weaknesses
Vocabulary
scrap /skræp/
v. 打架，吵架
to have a fight or an argument
Example:
The boys were grounded for scrapping at school.
男孩們因為在校打架而被禁足。
Footnotes
scraps n. 廢棄物 or 剩食
Claw /klɑː/
V. （用爪子）抓，撕，撓
to use claws to tear something or someone
claw at
Example:
Please sheathe your claws. We come in peace.
請收起你的爪子（隱喻）。我們沒有要來吵架。
Footnotes:
kicking and clawing
kick the bucket
alive and kicking
weakness /ˈwiːk.nəs/
N. 虛弱；軟弱
the fact or state of not being strong or powerful
Example:
Hans is always poking at his opponent’s weaknesses to get the upper hand.
Hans 時常為了佔上風去戳敵方的弱點。
Footnotes:
Achilles Heel
Have a weakness for...something/someone
A moment of weakness (when someone lets their guard down 放下戒心)
Outro
We’re going out with a bang! Some motivational songs for you:
What Doesn’t Kill You Makes You Stronger by Kelly Clarkson
Fight Song by Rachel Platten
Lose Yourself - Eminem (for those of you who don’t mind explicit language)
And we’re set to go! Let me know down in the comments how you push through hard times and don’t forget to leave your recordings. Have a good one!
EmmaGo5 年前
I'm always fighting(/faɪt/搏鬥v.), I'm struggling(/ˈstrʌɡ.əl/掙扎v.), and I'm scrapping(/skræp/打架v.), and I'm kicking(/kɪk/踢v.) and clawing(/klɔː/抓v.) at those weaknesses(/ˈwiːk.nəs/弱點n.) to change them, to stop them.
(以下翻譯取自unickname)我一直不斷地在奮鬥、在掙扎，拳打腳踢、奮力抓住那些弱點，去改變它們、去戒除它們。
0:23 Hey hey, lovely humans. How’s your day been? Today we’re hearing from an ex-Navy(/ˈneɪ.vi/海軍) SEAL, Jocko Willink. For those who are not familiar(a.熟悉的) with the SEALs, it’s a major(主要的) special force(武裝部隊n.) in the U.S. military(軍事的) system. So, yeah, this dude(/duːd/傢伙n.) probably has experienced a lot more than any of us ever will in our lifetime, and somehow(adv.以某種方式) he still managed(順利完成v.) to *pull through(渡過難關). So if you need your daily(日常的) dosage(/ˈdoʊ.sɪdʒ/ 一次的劑量n.) of motivation(n.動機) and inspiration(n.激勵), you’ve come to the right place! Here’s what he says and our sentence of the day.
■ SEAL : United States Navy Sea, Air and Land Teams
美國海軍三棲特戰隊，一般稱作海豹部隊
■ ex- /eks-/ (prefix) 以前的；前任
ex-prisoners : 刑滿釋放的人
■ pull through (sth) : (使)度過危機(或難關等)
All the energies of the government will be needed to pull the country through her present difficulties. 需要政府的一切力量來使這個國家渡過她目前的難關。
pull through : (使)康復健康
He is still quite sick, but the doctor is sure he will pull through. 他仍然病得很重, 但是醫生保證他將逐漸康復。
■ dosage /ˈdoʊ.sɪdʒ/ n.（一次的）劑量
"What's the dosage?" "One spoonful three times a day."
「服用多大劑量?」「每次一匙，一日三次。」
1.1 scrap /skræp/ v. 打架，吵架 = to have a fight or an argument
The boys were grounded(被禁足) for scrapping at school.
■ scrape /skreɪp/ v. 去除；刮；擦
Scrape your boots clean before you come in.
進來前先把靴子擦乾淨。
1.2 scrap (n.)廢料，廢品
scrap paper : 廢紙
1.3 scraps (n.) 廚餘； 剩菜剩飯
+ We give all our scraps to our cat. 我們把剩菜剩飯都拿去餵貓了。
2.1 claw /klɑː/ v.（用爪子）抓，撕，撓 : to use claws(n.爪) to tear(v.撕裂) something or someone
Please *sheathe your claws(收起爪子). We come in peace(n.和平).
■ sheathe /ʃiːð/ v. 把（刀劍）插入鞘中 = to put a knife back inside its sheath(/ʃiːθ/鞘套；護套)
2.2 kicking and clawing : 心理上的掙扎
Then he staggered(/ˈstæɡ.ɚ/蹣跚v.) away; but another of the assassins(/əˈsæs.ən/刺客) fired(v.開槍), kicking and clawing among a heap(/hiːp/一堆n.) of clinkers(/ˈklɪŋ.kɚ/煤渣n.).
2.3 kick the bucket = to die
A: Do you know where the old lady been these days?
B: Oh, she kicked the bucket last month.
2.4 be alive and well/kicking : 好端端活著，活蹦亂跳
+ She said she'd seen him last week and he was alive and kicking. 她說上週見過他，他還生龍活虎的。
3.1 weakness /ˈwiːk.nəs/ n. 虛弱；軟弱 = the fact or state of not being strong or powerful
Hans is always poking(poke戳v.) at his opponent’s(/əˈpoʊ.nənt/對手n.) weaknesses to get *the upper hand.
■ the upper hand (n.) : 上風；有利位置
After hours of fierce negotiations, the president gained/got/had the upper hand.
經過幾個小時的激烈談判，總統最終佔了上風。
3.2 weakness (n.) 嗜好；偏愛
*have a weakness for sth : 對某物完全沒有招架能力
+ I have a weakness for chocolate so I'm never going to lose weight.
3.3 Achilles heel /əˌkɪl.iːz ˈhiːl/ = a small problem or weakness in a person or system that can result in failure
+ Maths(n.數學) has always been my Achilles heel.
3.4 a moment of weakness : 放下戒心；短暫的失足；短暫的犯錯 = when someone lets their guard(防衛n.) down
Mom had a moment of weakness.
+ He kept asking me to help him, and in a moment of weakness I said yes.
We’re *going out with a bang! Some motivational(/ˌmoʊ.t̬əˈveɪ.ʃən.əl/激發積極性的) songs for you.
What Doesn’t Kill You Makes You Stronger by Kelly Clarkson
Fight Song by Rachel Platten
Lose Yourself - Eminem, for those of you who don’t mind explicit(/ɪkˈsplɪs.ɪt/露骨的) language.
And we’re set to go! Let me know down in the comments how you *push through(挺過) hard times and don’t forget to leave your recordings. Have a good one!
■ go out with a bang : 成功順利地完成；圓滿結束
The fireworks at the closing ceremony(閉幕儀式) ensured that the London 2012 Olympic Games went out with a bang.
■ explicit /ɪkˈsplɪs.ɪt/ a. （描繪性或暴力）赤裸裸的，露骨的
a sexually explicit movie : 有露骨性愛場面的電影
explicit (a.) 清楚明白的；明確的；不含糊的
I gave her very explicit directions how to get here. 我明確地告訴她這裡怎麼走。
■ push sth through (phr.) : 使（計劃或建議）獲得通過
We are trying to push this deal through as quickly as possible. 我們想儘快促成這筆交易。
Leeway5 年前
【scrap heap】（思想或人）無人感興趣的
－ If an idea or person is on the scrap heap, people are no longer interested in them.
・Many top class players end up on the scrap heap after a short career.
許多頂尖的選手很快就被人遺忘了。
I'm always fighting, I'm struggling, and I'm scrapping, and I'm kicking and clawing at those weaknesses to change them, to stop them.
ShakesBeer5 年前
Tino5 年前
Day 1862-Thank Wen and every who listens to my recordings.
4BRUCE5 年前
Wen Chang5 年前
Terry terry5 年前
Terry terry5 年前