每日口說挑戰五個健身新手易犯的錯誤！(5 Beginner Gym Mistakes You Need to Avoid!)

+Thanks Steve!
+今天沒什麼力氣，不打逐字稿了 (｡•́‿•̀｡)
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If we don’t replenish the lost water, it can lead to dehydration, which comes with (many) nasty symptoms like muscle cramps, fatigue, poor concentration, and headaches. Qualities you certainly wouldn’t want during your physical activities.
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guide 指導者n.
abroad 異國n.
kick back 放鬆

Exercise is the word you either love or hate.

rewarding [rɪˋwɔrdɪŋ] 有益的

The machines and weights can look totally foreign to a newbie.

The gym was foreign to me. I have no idea how to use these weights.

Newbie is the word for a beginner, or someone who is just starting out.

I felt so dehydrated.

We can lose up to one liter of water an hour when we exercise.

if sentence

* If she comes, I will not go.
* If she doesn’t go, then I will go.

* If you eat too much chocolate, you will be sick.
= You will be sick if you eat too much chocolate.

* If dinosaurs were still alive, life would be much scarier.
= Life would be much scarier if dinosaurs were still alive.

Just be sure that you put the “if” before the conditional phrase. The thing that may or may not happen.

1. replenish [riˈplɛnɪʃ] (v.)補充；把…再備足；重新裝滿
It means to fill something up again.
* You need to replenish your hearts before you can fight the boss again.
* She needs to replenish the energy and eat before she can run 10K.

2. symptom
It means any feelings of illness, or physical or mental change that is caused by a particular illness.
* I feel so sick. My symptoms are sore throat, coughing, and dizziness.
* The doctor asked what my systems were.

3. fatigue [fəˋtig ] (n.)疲憊，勞累
It means physically or mentally exhausted by hard work, exertion([ɪgˋzɝʃən]費力), strain(負擔，過勞) . Or it can kinda mean tired.
* I have a lot eye fatigue lately from starting at computer all day.

Your eye will feel very tired or fatigued(疲累的) because of looking at the computer.

* That fatigue you feel is natural after a long hard hike.

What is the biggest mistake that you’ve made?

Thank you, Steve.

Jack looked at Rose, and said "If you jump, I will jump." XD

適當的運動帶你上天堂
不適當的運動讓你住病房…

☺If we don't replenish the lost water, it can lead to dehydration, which comes with nasty symptoms like muscle cramps, fatigue, poor concentration, and headaches.
如果我們沒有把流失的水分給補充回來，就可能會產生脫水現象，隨之而來的可怕症狀包括像是肌肉抽筋、疲憊感、注意力難以集中，以及頭痛。
【心得】運動或健身都是幫助改善健康的方式之一，但並不等同於健康，凡事都是要適度，而且最好選擇適合自己的，否則搞不好造成反效果。
■replenish [rɪˋplɛnɪʃ] 把…裝滿；把…再備足、補充[(+with)]；給…添加燃料
■nasty [ˋnæstɪ]齷齪的；令人作嘔的；使人難受的；下流的；非常惡劣/險惡的；難處理的
討厭的人；令人不快的事物(或狀況)
■symptom [ˋsɪmptəm] 徵兆；徵候、症狀
■cramp [kræmp] 抽筋，痙攣
鐵夾鉗；夾鉗；鐵箍；約束物，束縛物；約束、束縛[(+on)]
使痙攣；用夾鉗夾緊；限制；約束；妨礙；使(車子前輪)轉向
狹窄的；受限制的；難懂的
■fatigue [fəˋtig] 疲勞、勞累
fatigues (士兵做雜役時穿的)迷彩工作服；(打掃、幫廚等)士兵雜役
使疲勞；(士兵)擔任雜役

If we don't replenish the lost water, it can lead to dehydration, which comes with nasty symptoms like muscle cramps, fatigue, poor concentration, and headaches.

今天要去找人資簽offer了，要正式離開待業生活了！然後找房子真的好難....

謝謝Steve＆大家～
＃慢速～中速～快速～
＃多喝水沒事 沒事多喝水～
＃媽啊天氣突然豪冷 >w<
～～～～～～～～～～～～～～～～
If we don't replenish the lost water, it can lead to dehydration, which comes with MANY nasty symptoms like muscle cramps, fatigue, poor concentration, and headaches.

#運動時若有調節呼吸也較易口乾，自然就會補充水分了。
If we don't replenish the lost water, it can lead to dehydration, which comes with *many* nasty symptoms like muscle cramps, fatigue, poor concentration, and headaches.

我現在是 muscle soreness，前兩天回高雄去玩玩猴子，爬爬鐘乳石洞，窄的跟伊藤潤二的人形洞窟一樣..ಠ_ಠ

*Kick back means to be at leisure. To stoop doing things and relax.停下來，放鬆

*Newbie (新手）is an inexperienced newcomer to a particular activity.

*E.g. The guide helps newbies understand the latest social networking sites and apps.

Something is totally foreign(完全陌生). It means something you don’t understand.

The gym was foreign to me. I had no idea how to use these weights(器材）.

＂If sentence＂ (條件式子句）always has the condition.

If she comes, I would not go. However, if she doesn’t go, then I would go. 她來，我就走，然而，她不來，我就會去。

If you eat each chocolate, you would be sick.

If dinosaurs were still alive(與現在事實相反，假設語氣用過去式), life would be much scarier.

Life would be much scarier if dinosaurs were still alive.

Replenish(補充) is to fill up something again.

You need to replenish your hearts(補充生命) before you can fight that boss （遊戲魔王）again.

She needs to replenish the energy and eat before she can run 10k.

Symptoms mean any feelings of illness, physical or mental change that is caused by a particular illness.

I feel so sick. My symptoms are sore throat, coughing and dizziness(頭昏眼花）.

The doctor asked what my symptoms were(我的症狀是什麼).

Fatigue means physically or mentally exhausted by hard work, exertion(努力）, strain(緊繃).

I have a lot of eye fatigue lately from staring at the computer all day.

That fatigue（疲憊） you feel is natural after a long hard hike.

Thanks, Steve. Have a great day, everyone.
............

If we don't replenish the lost water, it can lead to dehydration, which comes with nasty symptoms like muscle cramps, fatigue, poor concentration, and headaches.

如果我們沒有補充那些流失的水分，可能會導致脫水，並伴隨著一些糟糕的症狀例如抽筋、疲勞、注意力不集中或頭痛。

今天這部影片喜歡到聽了三次(^з^)-☆它提到的觀念蠻正確的呢，也真的是新手易犯哈哈～

*像是：
1.不要只做器材，可試試自由重量喔～順便練核心。（我也超愛free weight)
2.雖然小肌群也很重要，但複合性動作本身也會帶到它們，所以如果想進步得快一點，建議把主力放在深蹲、肩推等等上面⋯（所以不要再狂練二頭了啦！我說以前的自己xd）

*喜歡健身的可以來交流一下٩(˃̶͈̀௰˂̶͈́)و