每日口說挑戰 五個健身新手易犯的錯誤！(5 Beginner Gym Mistakes You Need to Avoid!)

今日挑戰句子

If we don't replenish the lost water, it can lead to dehydration, which comes with nasty symptoms like muscle cramps, fatigue, poor concentration, and headaches.

如果我們沒有補充那些流失的水分，可能會導致脫水，並伴隨著一些糟糕的症狀例如抽筋、疲勞、注意力不集中或頭痛。