每日口說挑戰 還久坐不起？小心百病纏身！ (The science of why sitting all day is bad for your health)

今日挑戰句子

Now, if you increase that amount of time to 300 minutes of moderate exercise a week, that can actually reduce your overall mortality rate by 14 percent.

如果把運動時間提升至每星期 300 分鐘的中度運動，就可以降低百分之十四的死亡率。