每日口說挑戰還久坐不起？小心百病纏身！ (The science of why sitting all day is bad for your health)

☺Now, if you increase that amount of time to 300 minutes of moderate exercise a week, that can actually reduce your overall mortality rate by 14 percent.
那麼，如果你把運動量增加到每週 做300 分鐘的中度運動，就可以讓你的死亡率降低14%。
【心得】每個人的死亡率都馬是100%，只是可以活多久而已吧!?XD (好啦！我知道重點是要保持適度活動/運動的習慣，活動/運動一下，偷懶一下，凡事適度:p)
■moderate [ˋmɑdərɪt] 中等的；適度的、不過份的；溫和的
(尤指政見)溫和派(的人)、穩健派(的人)
(使)緩和；(使)適中；減輕、減弱；節制；審核評分(以確保不同閱卷人的評分標準是一致的)
■increase [ɪnˋkris] 增大；增加；增強
[ˋɪnkris]增大；增加；增強[(+in/on/of)]
■mortality [mɔrˋtælətɪ] 死亡的必然(生命的有限)；死亡率；死亡數；(事業等的)失敗次數；失敗率
■mortal [ˋmɔrt!]會死的；臨死的；致死的、致命的；極大的、極度的；凡人的
普通人、凡人

Thank you, Lian.
要活就要動啊～

持之以恆運動的方法啊... 就是運動之後給自己一點獎勵，比方說可以來VoiceTube錄口說，並聽主持人美妙的聲音之類的...

對了，今天影片裡面的那位女生，increase的重音放在第一音節，然後主持人剛開始念句子的時候也是，不過後來講解單字的時候有提到increase當動詞的時候，重音在第二音節...

這句裡面的increase應該是動詞沒錯吧？

Now, if you increase that amount of time to 300 minutes of moderate exercise a week, that can actually reduce your overall mortality rate by 14 percent.

[NOTE]

Now, if you increase that amount of time to 300 minutes of moderate exercise a week, that can actually reduce your overall mortality rate by 14 percent.

如果把運動時間提升至每星期 300 分鐘的中度運動，就可以降低百分之十四的死亡率。

句子選自此影片 : 還久坐不起？小心百病纏身！ (The science of why sitting all day is bad for your health)

1. _
* moderate [ˋmɑdərɪt] (adj.) 中等的；適度的；溫和的
- If you wanted a moderate-intensity physical activity they walking briskly is one of the best choices.
+ 如果你想要一種中等強度的身體活動，他們輕快地走路是最好的選擇之一。
- moderate => 顏色、亮度
- moderator => 主持人

2. _
* increase [ɪnˋkris] (v.) 增大；增加；增強
- To increase the size of the image you have to change the settings in the editing software.
+ 要增加圖像的大小，您必須更改編輯軟件中的設置。
- something as on the increase => the increase of something.
- decrease

3. _
* mortality [mɔrˋtælətɪ] (n.) 生命的有限性；死亡率
- mortality rate => 死亡率
- The mortality rate of a patient who has diabetes and is 60 years old and younger is 48%.
+ 患有糖尿病且年齡在60歲以下的患者的死亡率為48％。

A moderate drinker 理性,適度飲酒的人

A moderate income 中等收入

A moderate climate 不強烈,溫和的氣候

If you want to do moderate intensity physical activity(中等強度的運動）, then walking briskly (快走）is one of the best choices.

*brisk is quick, energetic, and active. E.g. a brisk walk.快走

A moderate red 亮度和濃度中間的紅色

Moderator 主持人;調解人

Th increase the size of the image, you have to change the setting in the editing software(在編輯軟體變更設定).

Something is on the increase
= The increase of something 某事在增加

*E.g. Criticism is on the increase on the internet.

Mortality rate 死亡率

The mortality rate of patients who have diabetes (糖尿病）and are 60 years old and younger is 48 percent.

*a mortal injury/illness 致死的傷勢/疾病

Immortal 不死的

Immortality 不朽；不老

運動不一定活比較久，但生活品質會高一些

謝謝Lian＆大家～
＃慢速～中速～快速～
＃今天的ＯＫ不小心太高XDD
＃如果我能成功當上老師～那應該也是無法久坐～就可以瘦～也是不錯耶！
～～～～～～～～
Now, if you increase that amount of time to 300 minutes of moderate exercise a week, that can actually reduce your overall mortality rate by 14 percent.
如果把運動時間提升至每星期 300 分鐘的中度運動，就可以降低百分之十四的死亡率。

[[?]]代表不確定的地方，請前輩們幫幫忙
沒事多喝水=>跑廁所，至少強迫自己離開椅子幾分鐘
I like practicing yoga and stretching exercise that make me relaxed.

****中英版筆記****

… watch today’s video to learn about the science behind what is like to sit all day.

Now, if you increase that amount of time to 300 minutes of moderate exercise a week, that can actually reduce your overall mortality rate by 14 percent.

moderate (a.) 不極端的行為或表達
*moderate drinker 理性飲酒、有節制的人

moderate (a.)接近中間值或平均值
*moderate income 中等收入的

moderate (a.) 不強烈的
*moderate climate 溫和的氣候
*If you want to do moderate intensity(強度) physical activities, then walking briskly (迅速地) is one of the best choices.
*moderate red 亮度和濃度都在中間的紅色

moderate (v.) 使緩和；協調，主持會議或討論
panel (n.)專題討論小組

moderator 主持人

increase (v.) (重音在第二音節) 增加，增強；使變大，使增加
*The increase the size of the image, you have to change the setting in the editing(編輯) software.

increase (n.) 增加(重音在第一音節）
*something is on the increase (某事物在增加) = the increase of something

decrease 減少

mortality (n.) 生命的有限性；死亡率
*mortality rate 死亡率
*The mortality rate of patients who have diabetes (糖尿病) and are 60 years old and younger is 48 percent.

mortal (adj.) 會死的
immortal (adj.) 不朽的, 不死的
immortality (n.) 不朽；不滅；不死

****英英版****

… Let me guess, I think you probably sat for more than 6 or 8 hours a day, right? To be honest, that’s my daily life, too. If you’re worried about your health then you must watch today’s video to learn about the science behind what is like to sit all day.

“Now, if you increase that amount of time to 300 minutes of moderate exercise a week, that can actually reduce your overall mortality rate by 14 percent.”

You can put the stress on increase, hundred, fourteen.
And we could breathe after the following words: hundred minutes, exercise a week, mortality rate.
Actually, the sentence’s a little longer, you can breathe using the time when you pronounce voiceless(無聲) consonants(子音). For example, to 300 minutes of, when you’re pronouncing “s”, you can pronounce a little longer, and keep reading the following sentence.

As for the detail part of the pronunciation, some of words in the sentence sound sticking to each other. For example,that amount of time, moderate exercise a week. The only thing you have to do with your pronunciation is to combine the consonants of late syllable(音節) of one word with the initial vowel (母音) of another word.

overall: when you’re pronouncing “ l ” sound, you have to let your tongue to touch the palate (上顎).

moderate
It is an adjective, the first meaning of it is avoiding extremes(極端) of a behavior or expression [ observing ] reasonable limits. For example, moderate drinker.理性飲酒、有節制的人
The second meaning is tending toward the mean(adj.中間的) or average(平均) amount of dimension(範圍). For example, moderate income 中等收入的
The third one is not violent, severe or intense. For example, moderate climate 溫和的氣候
*If you want to do moderate-intensity(強度) physical activities, then walking briskly (迅速地) is one of the best choices.
You can use moderate as a verb, and definition is to lessen(減少) the intensity or extremeness(極端) [ off ], or to preside(主持) over or act as a chairman(主席) to act as a moderator. If you’re the person to moderate a discussion or panel(專題討論小組) then you are a moderator.

Increase is a verb. The meaning of it is to become [ progressively greater ], as in size, amount, number or intensity, or to make something greater.
*The increase the size of the image, you have to change the setting in the editing(編輯) software.

increase can be a noun.
*something is on the increase = the increase of something

The antonym(反義詞) for increase is decrease.

mortality is a noun, it means the way that people do not live forever, or the number of deaths within a particular society and within a particular period of time.
*The mortality rate of patients who have diabetes (糖尿病) and are 60 years old and younger is 48 percent.

The word that is the opposite to the meaning of mortality is immortality, it means the thing, the person or the being(生命；存在) will never fade away or die. The word for me is a little bit abstract, and a little philosophical. ‘Cause I’m not sure if there is certain things that will not die away in the world.
… it’s true that sitting all day might cause several health problems. But sometimes we just be lazy, and don’t want to exercise, at least I know I’m like that.
… how much time in your days do spend sitting? … share your experience of maintaining your exercising habit…

|| Day.1062 || Sep10.2019,Tue ||

Now, if you increase that amount of time to 300 minutes of moderate exercise a week, that can actually reduce your overall mortality rate by 14 percent.

我是每星期300分鐘高強度運動，這樣可以提升14%的死亡率嗎（誤

我是無法坐太久耶，像去電影院看前後要三小時的長片，對我來說就是種小挑戰了~哈