每日口說挑戰看看食物對大腦的影響！(How the food you eat affects your brain - Mia Nacamulli)

☺In order for the brain to efficiently transform and synthesize these valuable nutrients, it needs fuel, and lots of it.
為了讓大腦能夠有效地轉換及合成這些寶貴的營養素，它需要「燃料」，而且是很多的「燃料」。
【心得】可是大腦有事沒事就會想吃些沒營養，卻能夠有效轉換成脂肪的"肥料"。(應該不是只有我的大腦會這樣吧!!?)
■nutrient [ˋnjutrɪənt] 養分；營養物；滋養物
■transform [trænsˋfɔrm] (使)改變；(使)改觀；(使)變換、轉換
改造；改革；改善；{生物}使轉化
■synthesize [ˋsɪnθə͵saɪz] (使)合成
■protein [ˋprotiɪn] 蛋白質
■carbohydrate [͵kɑrbəˋhaɪdret] 簡稱 carb 碳水化合物；醣類
含碳水化合物的食物
■fuel [ˋfjʊəl]燃料
刺激因素
為…添加燃料；激起、刺激、加強
加燃料

食物不能亂吃

[NOTE]
In order for the brain to efficiently transform and synthesize these valuable nutrients, it needs fuel, and lots of it. While the human brain only makes up about 2% of our body weight, it uses up to 20% of our energy resources.

為了讓大腦有效地轉化和合成這些有價值的營養素，它需要燃料和大量的燃料。當人類大腦只佔體重的 2% 之時，它耗費我們高達 20% 的能量。

句子選自此影片 : 看看食物對大腦的影響！(How the food you eat affects your brain - Mia Nacamulli)

1. _
* nutrient [ˋnjutrɪənt] (n.) 養分；營養物；滋養物
- it means any substance that plants or animals need in order to live and grow
- absorb nutrients
- The soil is good it's full of nutrients.
+ 土壤很好，它富含營養。
- A healthy diet should provide all your essential nutrients.
+ 健康的飲食應該提供所有必需的營養素。

2. _
* transform [trænsˋfɔrm] (v.) 使徹底改觀；使大變樣
- it means to change complete me the appearance or character of something or someone especially so that thing or person is improved.
- The reorganization will transform the entertainment industry.
+ 重組將改變娛樂業。

3. _
* synthesize [ˋsɪnθə͵saɪz] (v.) 合成
- it means to produce a substance by a chemical reaction in plants or animals
- There are many vitamins that the body cannot synthesize itself
+ 身體無法合成許多維生素。

4. _
* protein [ˋprotiɪn] (n.) 蛋白質
- it means one of the many substances found in foods such as meat cheese fish or eggs, that's necessary for the body to grow and be strong
- Meat and Fish are vital sources of protein
+ 肉和魚是蛋白質的重要來源。

5. _
* carbohydrate [͵kɑrbəˋhaɪdret] (n.) 碳水化合物；糖類；含碳水化合物的食物；澱粉質食物
- Several substances such as sugar or starch that provides the body with energy so you could say contain carbohydrates
- He changed his diet to include more vitamins, minerals, and carbohydrates.
+ 他改變了飲食習慣，包括更多的維生素，礦物質和碳水化合物。

He came home early in order to see the kids before they went to bed.

I agree to her suggestion in order not to upset her.為了不讓她傷心，我同意她的建議。

In order for them(以便讓他們） to complete their paper, they must first do a lot of research.

Language has different purposes and it’s evolving (演化)all the time.

Nutrient (養分；營養物）means any substance that plants or animals need in order to live and grow.

Absorb nutrients.

The soil is good - full of nutrients.

A healthy diet should provide all your essential nutrients.

*essential nutrients 必需的營養素

Transform(撤底改觀；大變化）is to change completely the appearance (外觀）or character （性格）of something or someone, especially so that that thing or person is improved.

The reorganization(重組） will transform the entertainment industry.

Synthesize (合成）to produce a substance by a chemical reaction in plants or animals.

There are many vitamins that the body cannot synthesize itself（人體無法自行合成）.

Protein(蛋白質） is one of the many substances found in food such as meat, cheese, fish, or eggs, that is necessary for the body to grow and be strong.

Rich in protein 富含蛋白質

Meat and fish are a vital source of protein（蛋白質的重要來源）.

Carbohydrate(碳水化合物）is one of several substances, such as sugar or starch, that provide the body with energy, or foods containing these substances such as bread, potatoes, pasta, and rice.

He changed his diet to include more vitamins, minerals and carbohydrates(維他命、礦物質和碳水化合物).

真能吃
In order for the brain to efficiently transform and synthesize these valuable nutrients, it needs fuel, and lots of it.

Thank you, Eric. We should all eat "healthy."

In order for the brain to efficiently transform and synthesize these valuable nutrients, it needs fuel, and lots of it.

In order for the brain to efficiently transform and synthesize these valuable nutrients, it needs fuel, and lots of it.

今天的口說挑戰: VT26: 看看食物對大腦的影響！

Hungry? Is it almost time for lunch/dinner?

全英版: https://voicetube.com/everyday/20190821

逐字稿: https://wp.me/p44l9b-1Xh

肚子三層非一日之饞

Day 324
In order for the brain to efficiently transform and synthesize these valuable nutrients, it needs fuel, and lots of it.

欸不4，上面句子484放錯了 ಠ_ಠ 只好用背的