每日口說挑戰 如果只小睡會怎麼樣？ (What If You Only Took Naps?)

今日挑戰句子

Generally, sleep deprivation can make you irritable, slow your reaction time, increase anxiety, and even affect your ability to form memories. And studies have found that people who drive while sleep deprived are just as dangerous as drunk drivers.

一般而言，睡眠剝奪會讓你變得暴躁、降低反應時間、增加焦慮感，甚至影響你塑造記憶的能力。另外，研究發現那些睡眠被剝奪的駕駛者，就跟酒駕者一樣危險。