每日口說挑戰想瘦身？運動跟節食哪個比較有效？ (Exercise vs Diet)

連續運動數小時沒補給會掛掉
節食到最後變紙片人也會掛掉
所以運動比較有效(°Д°)

Trying to lose weight can be difficult, and while we all know a good combination of exercise and diet is essential, which one is more important?

■combination [kɑmbəˋneʃən] 組合；團體；聯盟；密碼鎖、密碼組合
結合(體)；聯合(體)
■essential [ɪˋsɛnʃəl]必要的、不可缺的；本質的；提煉的、精華的
要素、要點；必需品；本質，實質
■diet [ˋdaɪət] (日常)飲食
節食；特殊飲食
採用特殊的飲食；節食
☺Trying to lose weight can be difficult, and while we all know a good combination of exercise and diet is essential, which one is more important?
要減重可能很困難，而且我們都知道最有效的減肥方式是運動搭配飲食控制，但是哪一個比較重要呢？
【心得】現在的目標很卑微：希望肥肉不要擴張得太囂張。

Exercise is good for health but not the best way to lose weight.
There are three main ways our body burns calories:
1. Resting metabolism ( how much calories your body burns for keeping you alive), it's the vast majority of the energy we burn every day.
2. Thermic effect of food. For example, yesterday's pronunciation challenge has mentioned that the difference between eating 100 calories serving of celery and 100 calories serving of potato chips.
3. Physical activity. It is a tiny component of our daily energy burn. ( about 10% to 30%)
But I think the more muscle we have, the more energy our body burns for basic functioning; therefore, I join a gym. X-P
.
Trying to lose weight can be difficult, and while we all know a good combination of exercise and diet is essential, which one is more important?
想要減重是很困難的，而我們都知道運動和飲食控制是不可或缺的，不過到底哪一個比較重要呢？

DAY363
Definitely diet!!

Trying to lose weight can be difficult, and while we all know a good combination of exercise and diet is essential, which one is more important?

二者皆重要！
但...
若在__ __前，
二者皆可拋。

接下來的挑戰方式要偷學Carol姊姊的方式，因為覺得自己有些開頭的發音不是很棒像是 A- 和 O- 和 I- 常常忘記要變成 ah- 和 uh- 和 ii- 的音 不這樣就會很有在地音 ㄟ 和 ㄛ 和 一 自己聽覺得怪怪的XD
回復了前幾天的留言還有忘了要學喵叫了

exercise無誤啊！吃少絕對是首要~尤其戒掉甜食超明顯XD

【回覆留言】
@squallriver @C.C.W. 哈哈哈相信大部分的人都跟你們一樣是這麼想的XD
@小羅 我覺得這部還好耶！溫徹斯特鬼屋那部感覺好像比較猛~
@祖壕 真的！你懂！還有洗完臉看鏡子的一剎那…

剩下61天
還好只要好好吃就會瘦了，對大家來說應該是好消息吧!!d(`･∀･)b
希望快點發明人魚線糖果!

Diet is key...