The second most common cause of fatigue comes from lack of physical activity and a poor diet. Study after study finds that adults who began light exercise a few times a week reported more energy after six weeks. People who exercise more regularly also report sleeping better. Even though studies show that they aren't sleeping any longer.
The second most common cause of fatigue comes from lack of physical activity and a poor diet. Study after study finds that adults who began light exercise a few times a week reported more energy after six weeks. People who exercise more regularly also report sleeping better. Even though studies show that they aren't sleeping any longer. ------------- 1. It's time for you to get up. 2. Hey, Mr C, it's time to wake up and get out of bed. 3. Get up and have breakfast. 4. You'd better get up, or you'll be late. 5. Rise and shine. ---------- @Yun 謝謝云那天給我的太陽~果然今天是個大大滴晴天~
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unickname8 年前
■fatigue [fəˋtig] 疲勞、勞累； 使極度疲勞 ☺The second most common cause of fatigue comes from lack of physical activity and a poor diet. Study after study finds that adults who began light exercise a few times a week reported more energy after six weeks. People who exercise more regularly also report sleeping better. Even though studies show that they aren't sleeping any longer. 導致疲勞的第二常見原因便是動得不夠和飲食不當。從多項研究中接連發現：若讓成年人開始每週做幾次的輕度運動，在持續6週後，他們明顯變得更有精神，而較常規律運動的人也表示他們睡得比較好，即使研究顯示：這些人的睡眠時間並沒有比較長。 【心得】輕度運動讓我想到小時候學校做的國民健康操(不知道算不算)... 【背景音樂】Fernando Sor Op 35 No 16 (Segovia study No 15)
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大貓8 年前
@fatigue 疲勞、勞累 [fuh-teeg] You must have sufficient rest or else your immune system might brake down because of fatigue.
sufficient rest : 充足的睡眠 or else : 否則 break down : 衰弱；衰竭
@activity 活動 [ak-tiv-uh-tee] A lot of college students attend a lot of activities during summer.
*a lot of : 大量；許多 attend : 出席；參加 during : 在……時期（間）
@active 活躍的 [ak-tiv] She's quite active in class and most of professors know her.
quite : 相當；頗 *most of : 大部分；多數(指定)
@diet 飲食、食物 [dahy-it] I am on a diet.
on a diet : 控管飲食→減肥
@regularly 有規律的 [reg-yuh-ler-lee] He exercises regularly and therefore for today's hike is quite effortless for him.
therefore : 因此；因而；所以 effortless : 輕而易舉；豪不費力
@regular 規則的 [reg-yuh-ler] Would you like regular or large?
在否定句和問句中不用 a lot of / lots of 可數名詞 : 會用 Many 取代 不可數名詞 : 會用 Much 取代
---------- *most of / most 的差別在於是否為特定人事物
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ShakesBeer8 年前
睡不夠很累，睡太久更累…
The second most common cause of fatigue / comes from lack of physical activity / and a poor diet. Study after study finds / that adults who began light exercise a few times a week / reported more energy after six weeks. People who exercise more regularly / also report sleeping better. Even though studies show / that they aren't sleeping any longer.
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TDK8 年前
The second most common cause of fatigue comes from lack of physical activity and a poor diet. Study after study finds that adults who began light exercise a few times a week reported more energy after six weeks. People who exercise more regularly also report sleeping better. Even though studies show that they aren't sleeping any longer.
☻=均衡飲食+固定作息+持續運動
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Leeway8 年前
The second most common cause of fatigue comes from lack of physical activity and a poor diet. Study after study finds that adults who began light exercise a few times a week reported more energy after six weeks. People who exercise more regularly also report sleeping better. Even though studies show that they aren't sleeping any longer.
fatigue [fəˋtig] (n.) 疲勞、勞累 ex. You must have sufficient rest or else your immune system may break down because of fatigue. 你必須要有足夠的休息時間否則你的免疫系統可能因為疲勞而失調 。
activity [ækˋtɪvətɪ] (n.) 活動 ex. A lot of college students attend a lot of activities during summer. 很多大學生都會在暑假期間參加很多活動。
active [ˋæktɪv] (adj.) 活躍的 ex. She is quiet active in class and most professors know her. 她在班上很活躍，所以大部分的教授都認識她。
diet [ˋdaɪət] (n.) 飲食、食物 ex. I'm on a diet. 我在控管飲食。 *後來也延伸-----減肥
regularly [ˋrɛgjəlɚlɪ] (adv.) 有規律地 、經常地 ex. He exercises regularly and therefore today's hike is quiet effortless for him. 因為他經常地運動，所以今天的爬山對他來說輕而易舉。
regular [ˋrɛgjəlɚ] (adv.) 規則的 ex. Would you like regular or large? 你想要一般或特大杯的大小?
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Cakie (人´∀｀)．☆．。．:*･°8 年前
DAY147 終。於。畫。完。了。。。。(倒地 明天再用手機po圖 <3
The second most common cause of fatigue comes from lack of physical activity and a poor diet. Study after study finds that adults who began light exercise a few times a week reported more energy after six weeks. People who exercise more regularly also report sleeping better. Even though studies show that they aren't sleeping any longer.
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蔡宏源8 年前
The second most common cause of fatigue comes from lack of physical activity and a poor diet. Study after study finds that adults who began light exercise a few times a week reported more energy after six weeks. People who exercise more regularly also report sleeping better. Even though studies show that they aren't sleeping any longer.
fatigue [fəˋtig] (n.) 疲勞、勞累 You must have sufficient rest, or else your immune system might break down because of fatigue. 你必須確保你休息足夠不然你的免疫系統可能會因為疲勞而出問題。
2 . activity 活動
activity [ækˋtɪvətɪ] (n.) 活動 A lot of college students attend a lot of activities during summer. 很多大學生都會充分利用暑假的時間來參加一些活動。
active [ˋæktɪv] (adj.) 活躍的 She is quite active in class and most professors know her. 她在班上滿活躍的，大部分的教授都認識她。
3 . diet 飲食、食物
diet [ˋdaɪət] (n.) 飲食、食物 I am on a diet. 我處在飲食控管當中。 (引申為減肥的意思)
4 . regularly 有規律的
regularly [ˋrɛgjəlɚlɪ] (adj.) 有規律的 He exercises regularly and therefore, today’s hike is quite effortless for him. 因為他很有規律的運動，所以今天的爬山對他來說輕而易舉。
regular [ˋrɛgjəlɚ] (adj.) 規則的 Would you like regular or large? 你想要一般的大小還是要特大杯？
Nina8 年前
The second most common cause of fatigue comes from lack of physical activity and a poor diet. Study after study finds that adults who began light exercise a few times a week reported more energy after six weeks. People who exercise more regularly also report sleeping better. Even though studies show that they aren't sleeping any longer.
-------------
1. It's time for you to get up.
2. Hey, Mr C, it's time to wake up and get out of bed.
3. Get up and have breakfast.
4. You'd better get up, or you'll be late.
5. Rise and shine.
----------
@Yun 謝謝云那天給我的太陽~果然今天是個大大滴晴天~
unickname8 年前
■fatigue [fəˋtig] 疲勞、勞累； 使極度疲勞
☺The second most common cause of fatigue comes from lack of physical activity and a poor diet. Study after study finds that adults who began light exercise a few times a week reported more energy after six weeks. People who exercise more regularly also report sleeping better. Even though studies show that they aren't sleeping any longer.
導致疲勞的第二常見原因便是動得不夠和飲食不當。從多項研究中接連發現：若讓成年人開始每週做幾次的輕度運動，在持續6週後，他們明顯變得更有精神，而較常規律運動的人也表示他們睡得比較好，即使研究顯示：這些人的睡眠時間並沒有比較長。
【心得】輕度運動讓我想到小時候學校做的國民健康操(不知道算不算)...
【背景音樂】Fernando Sor Op 35 No 16 (Segovia study No 15)
大貓8 年前
@fatigue 疲勞、勞累 [fuh-teeg]
You must have sufficient rest or else your immune system might brake down because of fatigue.
sufficient rest : 充足的睡眠
or else : 否則
break down : 衰弱；衰竭
@activity 活動 [ak-tiv-uh-tee]
A lot of college students attend a lot of activities during summer.
*a lot of : 大量；許多
attend : 出席；參加
during : 在……時期（間）
@active 活躍的 [ak-tiv]
She's quite active in class and most of professors know her.
quite : 相當；頗
*most of : 大部分；多數(指定)
@diet 飲食、食物 [dahy-it]
I am on a diet.
on a diet : 控管飲食→減肥
@regularly 有規律的 [reg-yuh-ler-lee]
He exercises regularly and therefore for today's hike is quite effortless for him.
therefore : 因此；因而；所以
effortless : 輕而易舉；豪不費力
@regular 規則的 [reg-yuh-ler]
Would you like regular or large?
Would...like : 想要（比較有禮貌的want）
----------
*a lot of / lots of
a lot of / lots of(較口語) + 可數或不可數 的 名詞or名詞片語
alot / lots 當名詞或副詞時[在很大的程度上；非常]
=much, agreat deal
在否定句和問句中不用 a lot of / lots of
可數名詞 : 會用 Many 取代
不可數名詞 : 會用 Much 取代
----------
*most of / most 的差別在於是否為特定人事物
ShakesBeer8 年前
睡不夠很累，睡太久更累…
The second most common cause of fatigue / comes from lack of physical activity / and a poor diet. Study after study finds / that adults who began light exercise a few times a week / reported more energy after six weeks. People who exercise more regularly / also report sleeping better. Even though studies show / that they aren't sleeping any longer.
TDK8 年前
The second most common cause of fatigue comes from lack of physical activity and a poor diet. Study after study finds that adults who began light exercise a few times a week reported more energy after six weeks. People who exercise more regularly also report sleeping better. Even though studies show that they aren't sleeping any longer.
☻=均衡飲食+固定作息+持續運動
Leeway8 年前
The second most common cause of fatigue comes from lack of physical activity and a poor diet. Study after study finds that adults who began light exercise a few times a week reported more energy after six weeks. People who exercise more regularly also report sleeping better. Even though studies show that they aren't sleeping any longer.
結論：要吃要睡更要動
Tino8 年前
<2.0-104>
Thanks Kristi and every friend~
長期看下來，聽了講解後有上傳口說練習錄音的夥伴們，大約只佔10%，實在有點可惜...
Ruby Lai8 年前
DAY38
今天特別難唸~
尤其是第一句 ><
睡眠品質不好 晚上去運動一小時
有流汗真的特別好入眠~
麻煩有錯誤告訴我一下 THANK YOU : )
fatigue [fəˋtig] (n.) 疲勞、勞累
ex. You must have sufficient rest or else your immune system may break down because of fatigue.
你必須要有足夠的休息時間否則你的免疫系統可能因為疲勞而失調 。
activity [ækˋtɪvətɪ] (n.) 活動
ex. A lot of college students attend a lot of activities during summer.
很多大學生都會在暑假期間參加很多活動。
active [ˋæktɪv] (adj.) 活躍的
ex. She is quiet active in class and most professors know her.
她在班上很活躍，所以大部分的教授都認識她。
diet [ˋdaɪət] (n.) 飲食、食物
ex. I'm on a diet.
我在控管飲食。
*後來也延伸-----減肥
regularly [ˋrɛgjəlɚlɪ] (adv.) 有規律地 、經常地
ex. He exercises regularly and therefore today's hike is quiet effortless for him.
因為他經常地運動，所以今天的爬山對他來說輕而易舉。
regular [ˋrɛgjəlɚ] (adv.) 規則的
ex. Would you like regular or large?
你想要一般或特大杯的大小?
Cakie (人´∀｀)．☆．。．:*･°8 年前
DAY147
終。於。畫。完。了。。。。(倒地
明天再用手機po圖 <3
The second most common cause of fatigue comes from lack of physical activity and a poor diet. Study after study finds that adults who began light exercise a few times a week reported more energy after six weeks. People who exercise more regularly also report sleeping better. Even though studies show that they aren't sleeping any longer.
蔡宏源8 年前
The second most common cause of fatigue comes from lack of physical activity and a poor diet. Study after study finds that adults who began light exercise a few times a week reported more energy after six weeks. People who exercise more regularly also report sleeping better. Even though studies show that they aren't sleeping any longer.
第二個常見的疲勞原因便是運動量不夠和營養攝取不足。研究接連指出，成年人每週進行幾次輕度運動，6週後就能更有精神。研究也指出，規律運動的人睡得比較好，且研究顯示這些人睡眠時間並沒有比較長。
1 . fatigue 疲勞、勞累
fatigue [fəˋtig] (n.) 疲勞、勞累
You must have sufficient rest, or else your immune system might break down because of fatigue.
你必須確保你休息足夠不然你的免疫系統可能會因為疲勞而出問題。
2 . activity 活動
activity [ækˋtɪvətɪ] (n.) 活動
A lot of college students attend a lot of activities during summer.
很多大學生都會充分利用暑假的時間來參加一些活動。
active [ˋæktɪv] (adj.) 活躍的
She is quite active in class and most professors know her.
她在班上滿活躍的，大部分的教授都認識她。
3 . diet 飲食、食物
diet [ˋdaɪət] (n.) 飲食、食物
I am on a diet.
我處在飲食控管當中。
(引申為減肥的意思)
4 . regularly 有規律的
regularly [ˋrɛgjəlɚlɪ] (adj.) 有規律的
He exercises regularly and therefore, today’s hike is quite effortless for him.
因為他很有規律的運動，所以今天的爬山對他來說輕而易舉。
regular [ˋrɛgjəlɚ] (adj.) 規則的
Would you like regular or large?
你想要一般的大小還是要特大杯？