In fact, both honey and lemon contain lots of health benefits due to their nutrients and medicinal properties.

事實上，蜂蜜和檸檬的營養成分和藥性都對健康有助益

Honey, for example, is rich in antioxidants and has antibacterial properties.

例如，蜂蜜含有豐富的抗氧化劑並具有抗菌特性

That's why it's used to treat inflamed throats and respiratory diseases.

這就是為什麼它可用來治療喉嚨發炎和呼吸道疾病

Lemon, on the other hand, improves your mood, gives you energy, stimulates your immune system,

檸檬則可以改善你的情緒、給你體力，刺激你的免疫系統

detoxifies, treats anemia, helps with constipation, and even prevents some types of cancer.

排毒、治療貧血、幫助便秘，甚至可以防止某些類型的癌症

What happens when you put these two ingredients together?

當你結合這兩項食材時會發生什麼事？

In today's video we're going to talk about some of the benefits of drinking water with honey and lemon:

在今天的影片中，我們將討論飲用蜂蜜檸檬水的好處：

It gives you energy If you're the kind of person that wakes up like a zombie, then this combination can help you wake up faster.

如果你醒來總是覺得行屍走肉、沒有體力，那麼這個組合可以給你能量、幫助你更快清醒

When you drink water with lemon you're activating your digestive system and helping your body purify itself from toxins, keeping it from getting too tired.

當你喝檸檬水時，你正在活化你的消化系統，幫助你的身體排毒，讓身體免於過勞

It improves digestion. Lemon is great for your digestive system.

它可以幫助消化。檸檬對消化系統非常好

It helps your liver produce bile, a fluid that aids in digestion and nutrient absorption.

它可以幫助你的肝臟產生膽汁，膽汁是有助於消化和營養吸收的液體

Honey also has a role in your digestion: Its enzymes improve the digestion process

蜂蜜對消化也有幫助：它的酶改善消化過程，

and it's probiotic properties improve your bowel movements and your nutrient absorption.

且它的益生菌特性可以改善腸道運動和營養的吸收

It aids in weight loss.

它對減肥有幫助

Lemon juice detoxes your body, prevents bloating, and helps you to feel full for longer, all of which can help you lose weight.

檸檬汁讓你的身體排毒、預防脹氣，讓你覺得有飽足感的時間更長，以上都對減重有幫助

Furthermore, it also cleanses your taste buds, and helps get rid of your cravings for sweet and fattening foods.

此外，它還可以清潔你的味蕾，並有助於擺脫你對甜食和會讓人變胖的食物的渴望

It protects your body from infection. Lemon can stimulate your immune system,

它可以保護你的身體免於感染。檸檬可以刺激你的免疫系統，

cleanse and purify your blood, and even help your body fight infections.

清潔並淨化你的血液，甚至可幫助你的身體對抗感染

Honey also has several properties that make it great at fighting infections,

蜂蜜也有幾種很適合對抗感染的特性，

including its hydrogen peroxide, acidity, osmotic effect, and high concentration of sugar and polyphenols.

包括它的過氧化氫、酸度、滲透作用、高濃度的糖和多酚

All of these properties make it able to actively kill bacteria cells.

所有這些屬性使它能夠積極殺死細菌細胞

When you combine these two ingredients they act as a powerful diuretic, cleansing and protecting your urinary tract from infection.

當你將這兩種成分結合起來時，就成為強大的利尿劑，可以清潔和保護你的泌尿道免於感染

It improves your oral health.

它可以改善您的口腔健康

No matter how much we hate to admit it, it's normal to wake up with bad breath.

無論我們有多不想承認，但起床時有口臭都是很正常的

Lemon can help fix this problem.

檸檬可以幫助解決這個問題

This fruit is a natural bactericidal astringent that cleanses our teeth, tongue, and throat.

這種水果是天然的殺菌收斂劑，清潔我們的牙齒、舌頭和喉嚨

Furthermore, it also stimulates our saliva glands, helping our body to kill any bacteria present in our mouth.

此外，它還刺激我們的唾液腺體，幫助我們的身體殺死任何在我們嘴裡的細菌

It improves your skin. Both honey and lemon can work miracles for your skin,

它可以改善你的皮膚。蜂蜜和檸檬都可以為你的皮膚創造奇蹟，

whether you're eating them or applying them directly to your skin.

不論你是食用，還是直接抹在皮膚上

They help treat acne, clear dark spots, and maintain your skin's youthful, healthy glow.

它們有助於治療痘痘、清除黑斑，並讓肌膚保持年輕、健康的光澤

Now that you know the benefits of this combination, here's the recipe:

既然您知道這種組合的好處，這是食譜：

Ingredients

配料

The juice of half a lemon; 1 teaspoon of honey;

半顆檸檬的汁、1 茶匙的蜂蜜、

Water.

水

Instructions

說明

Boil the water.

把水煮開

Once it has boiled, let it cool.

水一旦煮沸就開始放涼

While water is still warm, add the lemon and honey, and mix well.

趁水還是溫的，加入檸檬和蜂蜜，攪拌均勻

The ideal temperature of the water is between 98° and 105°F.

理想的水溫是 98° 和 105° F 之間

If it's too hot, many of the honey's properties may be lost.

如果太熱，蜂蜜的很多特性可能會不見

It is recommended that you drink this mixture as soon as it's ready, and on an empty stomach.

建議你在製作完後，就在空腹的狀態下馬上喝