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  • Are you guys ready?

  • This is going to be really quick.

  • Alright. I am going to tell you a story.

  • It's a story about my day, but it might also be your day.

  • I wake up, I grab my phone, I check some email,

  • I catch up on texts from last night, maybe Twitter,

  • maybe for you it's Facebook, blog posts, news.

  • And now I am plugged in and ready to keep going on my day.

  • So, let's get to work. I could work on this project, or this project or this project.

  • The client has already e-mailed me

  • five times since last night,

  • and -- but right now, I need a -- actually talk to a different client.

  • I could email her or I could have an instant message conversation

  • or a video chat, or a -- maybe a phone call,

  • but, right now someone's bugging me on Twitter

  • and I've got to get back to them.

  • And then another client calls and, you know,

  • his request is really reasonable,

  • but it's really urgent and I've got to drop everything that I am doing

  • and -- What was I doing?

  • It doesn't matter. It's lunch time.

  • And, what did you have for lunch today?

  • I mean, I bet it was the same thing you had yesterday, or the day before that,

  • or the day before that. But, let's get back to work.

  • I like to listen to music while I work.

  • My phone has got about a few thousand songs,

  • but with the Internet I can stream just about anything.

  • I need to work out after work.

  • I could go for a swim, or rock climbing, or maybe a bike ride, or do some yoga --

  • but, I am gonna head out on a trail-run.

  • Then I am going to run some errands.

  • And you know, they are out of my favourite kind of toothpaste

  • and there's like four other kinds in the same brand,

  • but there's like twenty on the shelf in front of me.

  • Back home I am gonna watch some TV and while watching TV --

  • You know, cable gives me a few hundred chanels but the Internet gives me just like anything.

  • Or I could read a book. I've got, you know, four, five books I am reading at any given time.

  • But, I've got access to a lot of things and, you know,

  • you could tell me about the book and I could actually be reading it

  • pretty much by the time you've done telling me about it.

  • So, we live in this world full of abundant choice and it's really awesome.

  • I mean, I can get on a plane and flight anywhere tomorrow.

  • But that choice comes with a cost. That toothpaste example--

  • we're finding the consumers when faced with too much choice, are actually choosing not to choose.

  • It's just easier to not make a choice and have those choices be made for you.

  • So, what does it have to do with minimalism?

  • Well, minimalism is this idea of taking things and stripping them down,

  • to hopefully make them a little better.

  • It's maybe that "less is more", or as Dieter Rams says: "less is better",

  • And, we can take some of those ideas and move them into our daily life.

  • But, it's not about just stripping everything away.

  • It's about curating our lives actively, removing distractions,

  • removing something before adding something new,

  • or finding that wider negative space in life.

  • It's about changing the way we do something so that we can focus better.

  • So how are you doing with this things everyday?

  • Are you just frozen when you have to choose a new toothpaste?

  • Do you constantly lose focus or add way too much to your life?

  • We want to live really full lives and that's the way we should do it.

  • But, part of living a full life is finding negative space,

  • it's finding a way to process our day.

  • For me, that's everyday when I get to go for a run and just let my mind wander.

  • So, I am going to leave you with this one question --

  • In your daily life, what is your negative space?

  • Thank you.

Are you guys ready?

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A2 初級

【TEDx】TEDxBoulder--Grant Blakeman--極簡主義--為了更充實的生活。 (【TEDx】TEDxBoulder - Grant Blakeman - Minimalism - For a More Full Life)

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    郎奇多 發佈於 2021 年 01 月 14 日
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constantly

US /ˈkɑnstəntlɪ/

UK /ˈkɒnstəntli/

  • adv. 不斷地
process

US /ˈprɑsˌɛs, ˈproˌsɛs/

UK /prə'ses/

  • v. 用電腦處理(資料);(依照規定程序)處理;處理;流程;加工
  • n. (規定的)程序;過程;進程
awesome

US /ˈɔsəm/

UK /'ɔ:səm/

  • adj. 引起敬畏的 ; 可怕的; 極好的
access

US /ˈæksɛs/

UK /'ækses/

  • n. 接近 ; 接近的機會 ; 晤面 ; 捷徑 ; 通路 ; 入口 ; 發作 ; 激發 ; 增加 ; 附加 ; 使用 ; 存取 ; 進接
  • v. 訪問
grab

US /ɡræb/

UK /ɡræb/

  • v. 抓住
matter

US /ˈmætɚ/

UK /'mætə(r)/

  • v. 是重要的
  • n. 物質;件事情;問題;原因
negative

US /ˈnɛɡətɪv/

UK /'neɡətɪv/

  • n. 負電極的;否定詞;否定句;底片
  • adj. 消極的;負的;負面的
conversation

US /ˌkɑnvɚˈseʃən/

UK /ˌkɒnvəˈseɪʃn/

  • n. 交談;談話
instant

US /ˈɪnstənt/

UK /ˈɪnstənt/

  • adj. 即時(食品和飲料);一刻,立即
  • n. 一刻
brand

US /brænd/

UK /brænd/

  • n. (家畜身上標明所屬的)烙印;打烙印 ; 加污名
  • v. 打烙印於;將...汙名加於...;品牌

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