Name: 年度健康檢查：大小事全解析 (檢查前、中、後必看)！ (Yearly Checkups: Everything You Need To Know (Before, During, and After))
Uploaded: 2026-03-26T00:29:29.000Z
Duration: 5 min 21 s

形容詞最高級

Staying healthy both physically and emotionally helps you be your best self.

保持身心健康，讓你成為最好的自己。

頻率副詞

A yearly checkup, sometimes called a well visit, is a visit with your doctor or primary care provider.

年度健康檢查，有時也稱為預防性檢查，是去看醫生或初級照護提供者。

to 不定詞

It's crucial to get, even if you feel fine.

即使你感覺良好，定期檢查也很重要。

And for most young people, it's free, so why not?

而且對大多數年輕人來說，這是免費的，為什麼不呢？

A yearly checkup will focus on your overall health, development, and

年度健康檢查會關注你的整體健康、發育和

well-being, and it's not too hard to schedule.

To set up your yearly checkup you can: ask a parent or guardian to schedule one for you, or find a provider you like online, and

要安排年度健康檢查，你可以：請家長或監護人幫你預約，或在網路上找一位你喜歡的醫療提供者，

follow their instructions for scheduling an appointment.

然後依照他們的訓示安排約診。

To make it easier to remember, many people schedule their checkup at the same time each year, like right before school starts or around your birthday.

為了方便記憶，許多人會每年在同一時間安排檢查，例如在開學前或生日左右。

Try to book your appointment 1 to 3 months in advance if you can.

如果可以的話，試著提前一到三個月預約。

To prepare for your well visit, make a list of questions or concerns about your health, such as what you're eating, exercise, puberty, mental health, or sexual health.

為了準備年度健康檢查，請列出你對健康的疑問或疑慮，像是飲食、運動、青春期、心理健康或性健康等。

Bring these questions, a photo ID, a list of any medications you're taking, and

帶上這些問題、附照片的身份證件、一份你正在服用的藥物清單，以及

When you arrive at your appointment, check in at the front desk.

抵達約診時間後，請到掛號櫃臺報到。

Once in the exam room, you'll answer questions about your health and get your vitals checked, like blood pressure, temperature, height, and

進入檢查室後，你會被問及健康狀況並量測生命徵象，例如血壓、體溫、身高和

You'll then meet with your primary care provider.

接著你會見到你的初級照護提供者。

During your visit, your doctor needs to ask about all aspects of your health, including some personal stuff.

看診期間，你的醫生需要詢問你健康的所有面向，包括一些比較私人的部分。

Typically the provider will ask your trusted adult to leave the exam room during the Q&A, but

通常醫生會請你信任的大人暫時離開檢查室，以便進行問答，

you may have to ask for it if they don't.

但如果他們沒主動問，你也可以提出來。

In fact, it can be helpful to tell your parent before you get to the appointment that you're old enough to have some time alone with the provider now, and

事實上，你可以在約診前就先告訴你的家長，你已經夠大了，可以和醫生單獨談話，

you hope they will let you have a one-on-one talk.

而且你希望他們能讓你和醫生一對一聊聊。

If they hesitate to leave, you can say something like, "I trust you, but

如果他們猶豫要離開，你可以說：「我很信任你們，

some of these topics are embarrassing, so it's easier by myself." The doctor might then ask about things like your mood, your body changes, or your relationships.

但有些話題有點令人尷尬，自己談會比較自在。」醫生可能會問你關於情緒、身體變化或人際關係的問題。

Some questions might make you think, "Whoa, that's private." But don't worry, doctors ask these questions to make sure you're healthy and safe.

有些問題可能會讓你覺得：「哇，這太私密了。」但別擔心，醫生問這些問題是為了確保你的健康和安全。

Be honest with your provider and share what you're willing to share.

請誠實地和你的醫生溝通，分享你願意分享的內容。

You can always say, "I'm not comfortable answering that," or ask them to explain why they need to know.

你隨時可以說：「我不太想回答這個問題」，或者請他們解釋為什麼需要知道。

If their questions only apply to one group of people, it's okay to tell them that.

如果他們的問題只適用於特定群體，你也可以直接告訴他們。

Advocating for yourself is an important part of checkups.

為自己發聲是年度健康檢查很重要的一部分。

Some things you tell your doctor can stay just between you two.

有些你告訴醫生的事情，可以只保留在你和醫生之間。

Ask your provider to tell you what kind of information they can keep private and what they're required to share by law, so you can decide what you're comfortable sharing.

請你的初級照護提供者告訴你，哪些資訊可以保密，哪些是法律規定必須分享的，這樣你就能決定哪些內容讓你覺得自在。

Common topics people ask to keep private include: birth control, pregnancy or abortion, HIV and sexually transmitted infections, and

人們常希望保密的常見話題包括：避孕、懷孕或墮胎、HIV 和性傳染感染，以及

some mental or behavioral health concerns.

一些心理或行為健康方面的疑慮。

Some things are very serious, including thoughts of harming oneself or others, signs of abuse or neglect, and

有些事情非常嚴重，包括傷害自己或他人的想法、受虐或疏忽的跡象，以及

sexual activity with someone who's inappropriate based on your age.

與年齡不符的對象發生的性行為。

Providers are required to report these things to help patients get the help they need.

規定要求提供者必須報告這些事項，以幫助病患獲得所需的協助。

The laws are different in different communities, so just be certain to ask the provider.

各地的法律規定不同，所以務必向提供者確認清楚。

Privacy isn't just about what they say out loud; it includes notes, bills, and summaries.

隱私不只包含口頭上的對話；還包括筆記、帳單和總結。

For example, you can request to have billing documents sent to your email only and not mailed to your home address.

例如，你可以要求將帳單文件只寄到你的電子郵件，而不是寄到你家。

Ask the clinic for support finding and completing any paperwork to maintain your privacy.

你可以請診所協助你尋找並填寫任何文件，以維護你的隱私。

Clinics usually use the word "confidentiality" to talk about maintaining privacy, so you may want to use that word too.

診所通常會用「保密」這個詞來談論維護隱私，所以你也可以試著用這個詞。

You should also ask about vaccinations during your well visit for diseases like tetanus, measles, and HPV.

在年度健康檢查時，你也可以詢問關於破傷風、麻疹和 HPV 等疾病的疫苗接種。

If you have questions about how they work, you have the right to ask that too.

如果你對疫苗的作用有疑問，你也有權利提出。

At the end of your visit, your provider will share their assessment and recommendations, which could include referrals to specialists or new medications.

在看診結束時，你的照護提供者會分享他們的評估和建議，其中可能包含轉介給專科醫師或新的藥物。

It can be helpful to include your trusted adult during this part, so they can help you figure out what to do next.

在這個階段，讓一位你信任的成年人參與會很有幫助，他們可以協助你決定下一步該怎麼做。

But ultimately, you are in charge of your health.

但最終，你的健康由你自己做主。

After your checkup: staying on top of your health.

After your visit, it's important to follow your provider's advice and address any health concerns promptly.

看診後，務必遵循照護提供者的建議，並及時處理任何健康上的疑慮。

This might mean scheduling an appointment with a specialist.

這可能意味著需要安排與專科醫師的約診。

If your provider prescribes medication, they will send the prescription to your pharmacy.

如果你的照護提供者開立藥物，他們會將處方箋寄送到你的藥局。

Be sure to schedule a follow-up appointment with your provider.

記得要和你的照護提供者安排後續的約診。

They will want to check how things are going after meeting any specialists or starting new treatments.

他們會想了解在看診專科醫師或開始新療程後，情況如何。

You can also reach out to your provider if you have questions or concerns about your health before your next scheduled visit.

在下次預約看診前，如果你對自己的健康有任何問題或疑慮，也可以聯繫你的照護提供者。

Many have patient portals where you can chat privately online.

許多地方都有病患入口網站，你可以在上面私訊哈拉。

這就是年度健康檢查的全部內容了！

Congratulations on taking control of your health and well-being.

恭喜你掌握了自己的健康和福祉。

Remember, staying healthy is about more than yearly checkups.

請記得，保持健康不僅僅是年度健康檢查。

It's joining a team or club to build community, spending time with family and friends, finding healthy ways to deal with stress, and

而是加入一個團隊或社團來建立社群、花時間與家人朋友相處、找到健康的壓力應對方式，

If you do that and go to your yearly checkup, your body will thank you.

如果你這麼做並去做年度健康檢查，你的身體會感謝你的。

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年度健康檢查：大小事全解析 (檢查前、中、後必看)！ (Yearly Checkups: Everything You Need To Know (Before, During, and After))

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