Name: 上鏡不NG！會議、面試必學的打光與鏡頭擺放技巧！ (Look Great on Camera: Lighting & Camera Placement Tips for Meetings & Interviews)
Uploaded: 2026-03-22T17:38:21.000Z
Duration: 14 min 31 s

我是 Tarle Speech 的 Jennifer Tarle。

And today we are talking about something a little bit different.

今天我們要聊聊一個有點不一樣的主題。

We are going to talk about lighting and how important lighting and number two, camera position, how important this is when you are giving a presentation or even just in a meeting.

我們要聊聊燈光，以及燈光和第二點，鏡頭位置，這兩者在做簡報或甚至開會時有多重要。

What I'm going to do is I'm going to turn some of my lights off and on so you can see the difference in what I look like without all the lighting.

我會把一些燈關掉再打開，這樣你們就能看到我沒有打光時的樣子有什麼差別。

And then at the end of the video, I'm going to show you what each of these lights look like and I'm going to link them all so that you can buy them as well.

影片最後，我會展示這些燈的樣子，並且附上連結，讓你們也可以買。

For the second part, I'm going to move my camera around so you can see the positioning of.

第二部分，我會移動我的鏡頭，讓你們看看鏡頭的位置。

Of the camera and how different it makes me look.

以及它會讓我的樣子有多大的不同。

And I will say that this gets back to perception.

這就又回到了「觀感」的問題了。

So the way that you look, people are making some subtle judgments based on how you look in your camera.

所以你呈現出來的樣子，大家會根據你在鏡頭前的樣子，做出一些細微的判斷。

And so let's fix all of that and look amazing in every meeting with just some simple fixes for your camera placement and your lighting.

所以，讓我們來修正這一切，讓你在每次會議中都看起來超讚，只需要簡單調整你的鏡頭位置和打光。

Right now, I am facing windows in my office.

現在，我正對著辦公室的窗戶。

Light source number two, I have a lamp on in the corner of my office.

第二個光源，我辦公室角落有一盞檯燈。

Light number three is in the corner of my room.

And that is sort of lighting up the wall behind me, and

it's adding a little more light above me.

並且在我上方增加了一點光線。

these lights are in front but a little bit off to the side.

這些燈在前面，但稍微偏向旁邊。

And the reason they're a little bit off to the side is if they're right in front, it glares off of my glasses and I just can't see.

它們稍微偏向旁邊的原因是，如果它們就在正前方，光線會從我的眼鏡上反光，我就看不見了。

You need to be able to see so you don't want to get too crazy with your lighting and.

你需要能夠看清楚，所以你不想讓你的燈光太誇張，

All right, I'm going to turn off my lamp that is in the corner.

好的，我要關掉我角落的那盞檯燈。

You can see right there how different that looks.

你看，那邊看起來有多不一樣。

I'm going to turn off light number three.

I just don't look as alive, I'm going to say.

我看起來沒有那麼有精神了，我這麼說。

All right, now let's turn back on my light in the corner.

好，現在我們來打開角落那盞燈。

You can see it kind of lights up behind me, but

你可以看到它在我後面打了一點光，但是

it Also lights up my face, even though it's not directly shining on me.

它也會照亮我的臉，即使它沒有直接打在我身上。

Now I'm going to turn my light on that is behind my computer.

現在我要打開我電腦後面的燈。

And you could already see how much more alive I'm looking.

你已經可以看到我看起來更有精神了。

Now, typically when I am in meetings, this light is not as bright that is right in front of me and off to the side.

通常我在開會的時候，這盞在我前面、旁邊的燈不會那麼亮。

And in fact, oftentimes I don't even turn this on, But

事實上，很多時候我根本不會開這盞燈，但是

I do turn this light on when I am recording videos because then it just has a clearer picture.

我錄影片的時候會開這盞燈，因為這樣畫面會比較清楚。

This is my typical setup for when I'm in a meeting, when I'm working with students.

這是我開會或跟學生一起工作時的典型設置。

So even if you only have one light in front of you or if you sit in front of a window, it is going to make all of the difference.

所以，即使你只有一盞燈在前面，或者你坐在窗戶前面，都會有很大的差別。

好的，所以這是關於燈光的部分。

You can see that now I really look sort of short, and I just am kind of.

你們可以看到，現在我看起來有點矮，而且我本來就是這樣。

So just by raising my chair, I look taller and I just look better.

所以，只要把我的椅子調高，我就看起來比較高，而且整體感覺也比較好。

This allows me to be looking more at my camera so that I am talking directly to my student and directly to you.

這樣我就可以更看著我的鏡頭，直接跟我的學生，也就是你們說話。

Because if I'm a little too low and you're up here, it looks kind of weird.

因為如果我太矮，而你們在這裡，看起來會有點奇怪。

It's not bad to move around when you're in meetings, but

開會的時候稍微動一下沒關係，但是

if you are presenting, it looks so much better if you stay nice and tall.

如果你在做簡報，保持挺拔的樣子會好看很多。

For a lot of my students who are doing interviews, I do recommend even standing up as you are in an interview.

我有很多學生在做面試，我會建議你們面試時甚至可以站著。

I also really highly recommend if you want to look your best to get some computer stands.

我還強烈推薦，如果你想看起來最棒，可以買一些電腦架。

I'm recording on my computer right now so that I can move my computer around and show you how different angles with my computer.

我現在正在用電腦錄影，這樣我就可以移動電腦，展示不同角度的畫面給你們看。

Some people will tip their camera too far forward.

有些人會把鏡頭角度喬得太前面。

And then even if my chair is here, like, you can see my desk, you can see my mask that I have all around me.

然後即使我的椅子在這裡，像是，你們可以看到我的桌子，可以看到我周圍的口罩。

And it's just kind of like cutting me off a little bit.

I don't look as confident when I am sitting like this.

我坐著的時候看起來就沒那麼有自信。

再說一次，如果我把鏡頭喬前面一點。

And I also want to mention that my computer and my camera is about an arm's length away from me.

我還要順帶一提，我的電腦和相機離我大約一個手臂的距離。

So you could even see right now, even though I'm in the middle of My camera.

所以你們現在可以看到，即使我現在在鏡頭中間。

The last mistake that I see is that I can see kind of in people's mouths and up their noses.

我最後看到一個錯誤是，我好像看到大家嘴巴和鼻子往上。

So oftentimes, people will not have their laptop on a riser, and

所以很多時候，大家不會把筆記型電腦放在增高架上，然後

And in some severe cases, this is how I see people like this.

在比較嚴重的情況下，我看到大家會變成這樣。

And some of the time, I get this, which now I just look a little ominous.

有些時候，我會變成這樣，看起來有點不祥。

I look like I'm kind of lording over you.

我看起來就像在對你們頤指氣使。

So, again, these are just little things to think about.

所以，再次強調，這些都是一些可以思考的小地方。

I've been working with a lot of people recently on interviewing, and

我最近在協助很多人進行面試，

all of these little tips and tricks will make you look better and will leave a better impression with the person who is doing the interview.

這些小技巧和訣竅都能讓你表現得更好，並給面試官留下更好的印象。

So, again, this was kind of an unscripted video podcast that I'm making for you, but

所以，再次強調，這是我為你們製作的一個比較隨性的影片訪談，

I've been talking about this so much this week, and.

And so I just wanted to give you those tips.

所以我想把這些技巧提供給你們。