Name: 初學者必犯的 5 大匹克球錯誤 (及修正方法)！ (5 Beginner Pickleball Mistakes (And How to Fix Them))
Uploaded: 2026-03-03T09:50:39.000Z
Duration: 8 min 28 s

動名詞

The hard truth that you need to realize when it comes to winning more pickleball games is that it's less about learning how to hit fancy shots and more about eliminating common mistakes on court.

想要在 pickleball 比賽中贏得更多，你必須認清一個殘酷的事實：重點不在於學習如何打出華麗的球，而在於減少場上的常見失誤。

現在進行式

In this video, we're going to talk about five mistakes beginner pickleball players often make and how to fix them so that you win more pickleball games.

在這支影片裡，我們要來聊聊初學者常犯的五個 pickleball 錯誤，以及如何修正它們，讓你贏得更多 pickleball 比賽。

祈使句型

Eliminating this one mistake can actually create an incredible advantage for you on the pickleball court, and

修正這個錯誤，其實就能在 pickleball 球場上為你創造巨大的優勢，

that's that oftentimes beginners, when they serve the ball, they just try to get the ball in, and

那就是初學者在發球時，常常只是想著把球發進去，

they don't want to make a mistake, so they kind of just hit the ball and just try to get it in.

他們不想犯錯，所以就隨便把球打出去，只想著讓球進場。

But what you should do instead is actually go for your serve.

但你應該做的是，認真地去發你的球。

When you go for your serve and try to get it into that back third of the court, you're actually going to create a much easier opportunity for you to have a good third ball because your return is going to be a lot less damaging.

當你認真發球，試著將球送到球場的後三分之一處，你實際上會為你的第三拍創造一個更容易的機會，因為對方的回擊會比較沒有威脅。

So when you're doing this on the court, you actually want to go for your serve.

所以當你在場上這樣做時，你真的應該認真發球。

Like even that one I hit just a little bit long, but

就像我剛剛打的那一球，稍微有點長，但是

I would rather you miss a few long than just try to get your serve in, because the return on investment is going to far outweigh just getting the ball in.

與其隨便把球打進場，我寧願你發球失誤幾次，因為這樣做的回報會遠遠大於只是把球打進場。

The next mistake I see a ton of beginner players make happens at the kitchen line, and

下一個我看到很多初學者犯的錯誤發生在 kitchen line，

這會讓他們白白丟掉好多分數。

And it's honestly when they split speed up any and every ball.

那就是他們會對任何球都 speed up。

Now, the problem with hitting a speed up on every ball is I'm gonna get hammered because at some point I'm going to end up speeding up or attacking a ball that I really shouldn't.

現在，對每個球都 speed up 的問題是，我會被打爆，因為總有一天我會 speed up 或攻擊一個我其實不該打的球。

So I'm going to give you a cheat code to tell you which balls you actually should speed up strategically and which balls to just simply dink back.

所以我要給你一個祕訣，告訴你哪些球真的應該策略性地 speed up，哪些球應該直接 dink 回去。

So the speed up traffic light example is going to be like this.

所以 speed up 的紅綠燈例子會是這樣。

Now, I want you to think of three different zones.

現在，我希望你想像有三個不同的區域。

In green is go ahead and speed up the ball.

In green 就是可以大膽 speed up 球。

Now, I want you to think of this in terms of where the ball is going to be when your paddle contacts the ball.

現在，我希望你從你的槳擊球的那個點來想像這三個不同的區域。

So if your paddle is going to contact the ball really low, that's going to be kind of from your hip down to your feet.

所以如果你的槳擊到球的時候，球的位置大概是在你的髖部到腳之間。

Because the only option for me to speed that ball up is to hit it up, which means my opponent's going to be able to hit down on it.

因為我唯一能 speed up 那顆球的方式就是把它往上打，這代表我的對手就能夠往下打。

Now, a yellow ball is going to be a ball that my paddle contacts somewhere around my hip level.

現在，黃球就是我的槳擊到球的時候，大概在我的髖部高度。

Now, that's going to be a ball that I technically can speed up, but

那種球技術上來說我可以 speed up，但是

I'm going to want to use top spin, because again, I don't want to give my opponent a really high ball for them to hit down.

我會想要用上旋球，因為一樣的，我不想給對手一個很高很高讓他們往下打的球。

Now, this is going to be a ball that's going to bounce really high above net level, and

現在，這顆球會彈得比球網高很多，

that's going to be a ball that I should speed up because I can technically hit down on it.

這是我應該 speed up 的球，因為技術上我可以往下打。

Restraining yourself from hitting a ton of speed ups is honestly going to save you so many points.

剋制自己不要 speed up 太多球，真的能幫你省下好多分數。

And if you use this traffic light example, it's going to really help you decide which ball to speed up and which ball to just ding back.

如果你用這個紅綠燈的比喻，會很有幫助你決定哪些球該 speed up，哪些球該 dink 回去。

Many beginner pickleball players fail to know this about spacing on the court, and

很多初學 pickleball 的玩家不知道這點關於場上的站位，

it actually creates a lot of confusion for you and your partner.

這其實會讓你跟你隊友之間造成很多困擾。

Now, the mistake a lot of beginner players make is they think that this is 50, 50, meaning I play my half of the court and she plays her half of the court.

現在，很多初學玩家犯的錯誤是他們認為這是 50/50，意思是我的半場我打，她的半場她打。

You're not just responsible for your half and she's responsible for her half, but

你不是隻負責你的半場，她也不只負責她的半場，而是

you actually want to slide depending on where this pickleball is when it's on the other side of the net.

你其實要看 pickleball 在網子另一邊的哪個位置來移動。

So, for example, if this ball gets pushed out wide and it goes this way, she's going to slide to cover that line, and

所以，舉例來說，如果這球被推到外面，往這個方向來，她就會移動去補那個邊線，

I'm going to be covering and squeezing the middle.

But as you can see here, I'm actually cheating even further over this way as opposed to just being right here.

但你看，我其實比單純站在中間還要再往這邊靠更多。

This is going to eliminate places where your opponents can be offensive, and

這會減少對手可以進攻的空間，

it's going to force them into the hardest shot on the court, which is cross court.

而且會迫使他們打出球場上最難的球，也就是對角球。

If they go cross court, I can then lean in here and be offensive.

如果他們打對角球，我就可以往這邊靠過去，然後進攻。

But the important thing to note is that I'm sliding and I'm active with my feet with my partner.

但要記得的是，我會移動，而且我和我的隊友會保持腳步的活躍。

So if the ball gets pushed to this corner, I'm going to slide.

所以如果球被推到這個角落，我就會移動過去。

My responsibility is this line, and she's going to slide.

我的責任是這個邊線，而她也會移動過去。

If this person speeds up to the middle, she's right here to take care of that ball.

如果對方 speed up 中間，她就在這裡處理那顆球。

So just know when you're playing pickleball, it's not 50, 50 on a split of who has what, but

所以玩 pickleball 的時候，要知道不是一人一半負責，而是

you're going to slide depending on where the ball is on the opposite side of the court.

你會根據球在球場另一側的哪個位置來移動。

If you do this, you will simply win way more pickleball points.

如果你這樣做，你就能贏更多 pickleball 分數。

The next mistake I see a lot of beginner pickleball players make at the kitchen line is simply not being ready for a speed up.

我看到很多初學 pickleball 的人在 kitchen line 常犯的下一個錯誤是，根本沒準備好應對 speed up。

Now, a trick here that's going to really help you is always preparing for a fastball.

現在，這裡有個小技巧，能幫你很多，就是隨時準備好迎接快球。

A simple way to do this is to simply keep your paddle up up on your follow through with your dink and make sure that your paddle ends up somewhere around chest level.

一個簡單的方法是，在你的 dink 動作的收尾時，讓你的槳保持在胸部左右的高度。

Even if you're in a dinking rally, I want you to always have the mentality that a fast ball is going to come.

即使你在打 dink 來回球，我也希望你隨時有快球會來的觀念。

That way you're mentally prepared that something fast is going to come at you and you're pleasantly surprised when it's just a date.

這樣你就能在心裡準備好有東西會快速朝你而來，而當它只是個 dink 時，你會感到驚喜。

But if you're only expecting a dink, then, then when a speed up comes, you're often caught off guard.

但是，如果你只預期打 dink，那麼當 speed up 來的時候，你常常會措手不及。

So instead of thinking to yourself, oh, I'm only going to prepare for a fastball if I see a hint or if I see their body position change, always think to yourself, a fastball is coming, and

所以與其心裡想著，喔，我只會在看到一點點跡象或他們的身體姿勢改變時才準備接快球，不如隨時想著，快球要來了，而且

be pleasantly surprised when it's just a dig.

當它只是個 dink 時，你會感到驚喜。

This next mistake is one that I made all the time when I first started playing pickleball, and

下一個我常犯的錯誤，是我剛開始打 pickleball 的時候，我總是會犯的，

that's that I would just go for too much on my shot in relation to where I was on the court.

那就是我會根據我在球場上的位置，對我的擊球要求太多。

The first further I am back, the more I can kind of let it go and go for my shot.

我離網子越遠，我就越能放開來打我的球。

But the closer I get to the net, I have to be a lot shorter with my shot, and

但是離網子越近，我的擊球就必須越短，而且

I have to be a lot more defensive with my shot.

And quite frankly, it takes a lot more spin to keep the ball in from here than it does from there.

老實說，從這裡把球打進網內，比從那裡需要更多的 spin。

I can't add as much power as I can from back there or else that ball's going to sail.

我沒辦法像從後面那樣大力擊球，不然球會飛出去。

When I'm back here, I can kind of let it go and go for shots, and

當我站這裡的時候，我可以稍微放開來打，然後去搶攻，

But the mistake a lot of beginners make is that once they kind of get up into transition, they get into this spot here and they're like, oh, I'm going to go for that shot.

但是很多初學者會犯的錯誤是，一旦他們進入過渡區，來到這個位置，他們就會想，哦，我要去打那個球。

So just keep it a rule of thumb that the closer you get to the net, you want to shorten up that backswing, use a little bit more spin and a little less power, and

所以有個大概的原則，你離網子越近，就要縮短你的揮拍幅度，多用一點 spin，少用一點 power，

That's going to win you way more pickleball points.

If you made it this far in the video, I'm going to reward you by giving you a bonus tip here.

如果你看到影片的最後，我會給你一個額外的祕訣當作獎勵。

And it's understanding that success rate for shots is super important to think about when you're hitting put aways on the pickleball court.

還有，理解擊球成功率對你在 pickleball 場上打出致勝球時非常重要。

So, for example, when you have your opponents in a really vulnerable position and you're getting overheads at the kitchen line, a huge mistake people do is they want to hit the craziest angle, they want to go for the line, and

所以，舉例來說，當你的對手處於一個非常不利的位置，而你在 kitchen line 準備殺球時，很多人會犯一個大錯，就是他們想打出最刁鑽的角度，他們想打邊線，然後

that ends up a lot of times with some unforced errors.

很多時候就會是以產生一些非受迫性失誤。

So when you're in a position and you're getting really good overheads, especially if you're under the fiber level, it's actually really important to go for the higher percentage shot in the higher percentage success rate.

所以當你處於一個有利位置，而且你接到很棒的 overhead，特別是你還沒到頂尖選手的等級時，其實去打成功率較高的那一球，成功率較高的那一擊，是非常重要的。

I always think to myself, if I have an 80% success rate in hitting this shot, that's a good one to go for.

我總是會想，如果我擊出這一球的成功率有 80%，那就是一個值得嘗試的球。

But if I'm going to go for a line or a crazy angle, I'm honestly putting my team at a massive disadvantage.

但如果我要去打邊線或刁鑽的角度，我老實說會讓我的隊友陷入極大的劣勢。

So if you're in a position where your opponents are really vulnerable and you have overhead over overhead, just keep hammering the shot down the middle or at least a couple feet from the line, and

所以如果你處於一個對手非常不利，而你又不斷接到 overhead 的情況，就直接把球打中間，或至少離邊線幾英尺，然後

I promise you, you're going to win way more points than going for the crazy angle or going for the shot that hits the line.

我保證，你贏的分數會比去打刁鑽角度或打邊線的球來得更多。

If you like this video, you'll definitely like the next one we have coming up.

如果你喜歡這支影片，你一定也會喜歡我們接下來要上的下一支。

So be sure to like subscribe and turn on those bell notifications and we'll see you in the next one.

所以記得按讚訂閱並開啟小鈴鐺通知，我們下一支影片見。

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初學者必犯的 5 大匹克球錯誤 (及修正方法)！ (5 Beginner Pickleball Mistakes (And How to Fix Them))

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eliminate

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