Name: 28歲的我，這樣做讓你贏在起跑點！ (I'm 28. Here's How To Get Ahead Of Most 20 Year Olds)
Uploaded: 2026-02-27T15:50:10.000Z
Duration: 27 min 13 s

未來簡單式

This video is going to piss some people off because it's for a very specific type of person.

這支影片可能會惹毛一些人，因為它是為非常特定類型的人準備的。

現在進行式

And I'm going to sound extremely inconsiderate to most people, but

我聽起來可能會讓大多數人覺得非常不體貼，但是

情態助動詞 A2

that's the only way that I can get the severity of this situation across.

這是唯一能讓大家瞭解這件事有多嚴重的辦法。

So with that said, consider the nuance of my normal videos turned off as of right now.

所以話說回來，請把我的平常影片裡的細膩度暫時關掉。

The people who get angry with the brutal honesty that's about to come are often those who have pretty terrible lives.

那些對即將到來的殘酷誠實感到生氣的人，通常是生活過得很糟的人。

They haven't grown grown past the age of 20 to 25.

他們還沒從20到25歲的階段成長過去。

They are the people who have not yet realized that the best way to make the Most of your 20s is to make them your worst.

他們是還沒意識到，要讓20幾歲過得最精彩，最好的方法就是讓這段時期變得最糟的人。

Because you really only have two options.

The first is to use your 20s to become the person that you were meant to be.

第一個是利用你的20幾歲，成為你命中註定要成為的那個人。

And the second is to repeat the same six months for the rest of your life.

第二個是接下來的餘生都重複著同樣的六個月。

If you don't nearly max out your potential in your 20s, you can simply observe society and, and

如果你20幾歲沒有盡力發揮潛力，你就可以觀察社會，然後

see where your life will probably end up.

看看你的人生可能會變成怎樣。

In essence, you get stuck in this loop of anxiety and overwhelm and you just attempt to live your past peak experiences.

基本上，你會卡在焦慮和不知所措的循環裡，然後你只是試圖重溫過去的巔峰體驗。

You go to the same bars and the same raves and you play the same video games.

你去一樣的酒吧、一樣的狂歡派對，玩一樣的電玩。

When you turn 20, you start having the best peak experiences of your life because you're old enough to try new things now, but

當你20歲時，你會開始擁有生命中最棒的巔峰體驗，因為你已經夠成熟可以嘗試新事物了，但是

you haven't yet realized that those should be and are the lowest peaks of your entire life.

你還沒意識到，這些應該也是你一生中最低的巔峰。

And so what happens is people register those as, oh, these are the good days.

所以發生的事情是，人們會把這些登記為，哦，這是好日子。

And they try to repeat that over and over again.

然後他們試圖一次又一次地重複。

And when they're not doing that, they crave the peak experience.

而當他們沒做這些事的時候，他們就會渴望巔峰體驗。

They want the euphoria that they associate with happiness, when happiness is not euphoria.

他們想要那種與快樂連結的欣快感，但快樂並非欣快感。

So the result of this is that you just fill your entire life and it becomes your routine to, to engage in these extremely shallow activities that aren't leading to a good life.

所以結果就是，你填滿了你的人生，然後變成你的例行公事，去做這些極其膚淺、不會導向美好生活的活動。

最後這就變成了你的身分認同。

You shut your mind off and you're just automatically doing these things and it's very hard to get out of.

你關閉心靈，自動自發地做這些事，而且非常難擺脫。

Most people plateau around the age of 23.

大多數人在23歲左右就會停滯不前。

And then when you start to ask them, like, what are you doing with your life?

然後當你開始問他們，像是，你的人生在做什麼？

In a genuine way, you're asking like, hey, like, what are you doing?

真正地問，像是，嘿，你到底在做什麼？

You're just talking with them, what are you doing with your life?

你只是跟他們哈拉，那你的人生在做什麼？

They confidently say that I'm just living life.

他們很有自信地說，我只是在過生活。

Like they, they label what they're doing as living life.

就像他們，他們把他們在做的事情標籤為「過生活」。

And these People, they haven't come around to the ramifications of staying the same because they don't realize that there's no such thing as staying the same.

而這些人，他們還沒意識到停滯不前的後果，因為他們沒發現根本沒有所謂的「停滯不前」。

There's only you get better or you think you're staying the same, but you're actually just getting worse.

只有你會進步，或者你以為你在停滯不前，但其實你只是在變得更糟。

And that worse doesn't show up until years later.

而這種變糟要好幾年後才會顯現。

So as you can tell in society, Most people turn 30 to 40 years old with the emotional maturity of a.

所以你可以看得出來，社會上大多數人在30到40歲時，情緒成熟度就像一個...

The world rapidly pushes forward and it's continuing to push forward even faster while your mind, body, spirit, finances stay in the same place.

世界快速地前進，而且還在持續加速前進，但你的思想、身體、精神、財務卻停留在原地。

When in fact you're just digging them all deeper into this hole.

事實上，你只是讓這些東西一個個更深地陷進這個洞裡。

And the deeper you get into this hole, the light at the top is more difficult to see.

你越是陷在這個洞裡，頂端的陽光就越難看見。

And if you're stuck in this 30 foot deep hole, how are you going to dig yourself out of that?

如果你困在一個30英尺深的洞裡，要怎麼把自己挖出來？

So the purpose of this video is to show you that your twenties are the tutorial phase.

所以這支影片的目的就是要告訴你，你的二十幾歲是教學關卡。

They're not the main game, they're the preparation, not the main event.

它們不是主線任務，而是準備階段，不是重頭戲。

So I just want to give you three traps to avoid and three things to do because I've been in this position, right, I'm talking shit about these people who get stuck and stay the same for six months at a time when I was that person.

所以我想給你三個要避開的陷阱和三個要做的事，因為我曾經處於這個位置，對吧，我以前就在批評那些卡住不動、好幾個月都沒變的人，而我就是那樣的人。

And I can confidently say that my life has gotten substantially better than since I made the decision to stop doing that.

我可以很有自信地說，自從我決定不再那樣做之後，我的人生就變得好多了。

So I want to help shine a light of awareness in a way that can shift the beliefs in your mind that allow you to notice new opportunities and change certain aspects of your life so you can continue to get better.

所以我想幫助你，用一種能改變你腦中信念的方式，讓你注意到新的機會，改變你生活中的某些面向，讓你持續進步。

Not in a self improvement, dopamine junkie kind of way, but in a way that makes sense.

不是那種追求自我成長、成癮於多巴胺的方式，而是有意義的方式。

If you can set yourself up in your 20s, your quality of life will only continue to increase.

如果你在二十幾歲就為自己打好基礎，你的生活品質只會不斷提升。

And that's even when your youth is no longer on your side.

即使你的青春不再是你最強的後盾。

So the first trap is don't listen to anyone who doesn't have the life you want.

所以第一個陷阱是，不要聽那些沒有你想要的生活的人的話。

Because the people who have the life you want are extremely rare.

因為擁有你想要的生活的人，真的非常非常少。

And the other 99% of people are those who just blabber about how you should live your life when they wasted their own.

而另外99%的人，就是那些浪費了自己人生，卻還滔滔不絕地告訴你該怎麼過人生的人。

And if you listen to them, then you're probably going to waste your life as well.

如果你聽他們的話，你很可能也會浪費你的人生。

These are the people where they are adamant on convincing you that, that you should do something in order to live a great life, because that's what they did and they don't know what a good life could have been for them.

這些人會極力說服你，你應該做些什麼才能過上美好的生活，因為他們就是這樣做的，而且他們不知道對他們來說，什麼樣的生活才算是好的。

They're adamant on convincing you that the greatest things to do are the greatest things that they did.

他們極力說服你，最偉大的事情就是他們做過最偉大的事情。

And those things aren't that great at all.

而那些事情其實一點都不偉大。

If you bring them your goals that sound close to impossible, they'll tell you to be more realistic.

如果你跟他們講一些聽起來幾乎不可能實現的目標，他們會叫你要更實際一點。

They'll tell you to create a budget, they'll tell you to invest your measly savings, they'll tell you to go out and, and

他們會叫你制定預算，他們會叫你把微薄的積蓄拿去投資，他們會叫你出去，然後

have fun and make the most of your 20s when they have no idea what making the most of your 20s means.

盡情玩樂，好好把握你的二十幾歲，因為他們根本不知道什麼才是真正把握二十幾歲。

And then they will tell you that during that time to set yourself up in this boring mechanical life through a thing called a job, doing work you hate until you turn 50.

然後他們會跟你說，在那段時間裡，要透過一份工作來為自己建立一個無聊刻板的生活，做著你討厭的工作，直到你五十歲。

As if that's some like, twisted rite of passage, right?

好像那是一種扭曲的成人禮一樣，對吧？

That that's all they're focused on because they have this industrial mindset.

他們只專注於那些事，是因為他們有這種工業化的思維。

It's like, okay, you need to go to school, get a job, because that's what your grandpa and great grandpa and great, great, great grandpa did.

就像，好了，你得去上學，找份工作，因為你爺爺、曾祖父、還有更早的祖先都是這樣做的。

And they don't is changing career paths and that you can actually do something different.

他們不知道其實可以轉換跑道，而且你真的可以做些不一樣的事情。

So when you go and you take that to them, they.

所以當你把這些想法告訴他們時，他們。

It puts them into survival mode because they're afraid that you aren't going to survive.

這會讓他們進入生存模式，因為他們害怕你無法生存。

Many people say they want the best for you, but

很多人說他們希望你一切都好，但

in reality they just don't want to feel inferior to you.

事實上，他們只是不想在你面前感到自卑。

you should give yourself permission to ignore most of what these people say.

你也應該給自己許可，忽略掉這些人說的大部分話。

You can entertain the thought, but don't let it into your mind.

你可以想一想，但別讓它進入你的腦袋裡。

You need to do your own independent research and you need to actively search for the less than 1% of the population that have the life you want.

你需要做自己的獨立研究，而且要積極尋找那不到 1% 擁有你想要人生的族群。

還是不要把這些當成絕對的真理，但是

you eventually need to take the best parts of the people who have the life you want and, and

你最終需要擷取那些擁有你想要人生的佼佼者身上最好的部分，然後，然後

you need to turn it into your own through trial and error.

你需要透過不斷嘗試和犯錯，把它們變成你自己的。

Now, the second trap is to get your taste of distractions fast.

現在，第二個陷阱就是快速品嚐到分心的滋味。

Because most people treat their youth as a currency instead of investment capital.

因為大多數人把他們的青春當成貨幣而不是投資資本。

They party and they smoke and they watch Netflix at night and they just lounge around all day.

他們晚上去派對、抽菸、看 Netflix，整天無所事事。

And those things aren't necessarily bad, and

這些事情本身不一定是壞事，而且

they aren't the end of the world in and of themselves, but

它們本身也不是世界末日，但是

they destroy the benefits of, of being young, where you have time, you have energy, and

它們會破壞年輕時的優勢，那時候你有時間、有精力，

當然，我以前也是個傻傻的大學生，但是

the distinction there is that I was always working on something that would somehow buy my freedom.

這裡的區別在於，我總是在做某件事，希望能藉此換取我的自由。

I was just working on various opportunities that I was researching and coming across in terms of starting a business or getting healthy or learning how to master my mind.

我當時正在研究和接觸各種機會，像是創業、健身或學習如何掌握自己的心智。

Not what self improvement has become, but in bettering myself.

不是現在大家所說的自我成長，而是讓自己變得更好。

Because I knew at such a young age that I didn't want to end up overweight, obese, low energy, financially unstable.

因為我年紀很小就知道，我不想變成過重、肥胖、沒活力、經濟不穩定。

I wanted to take control of those things fast.

And I can tell you just by like trying just an hour a day.

我可以告訴你，即使每天只嘗試一個小時。

Even when I was in college and I was partying and I was doing all of these things, I still felt the desire to set aside time to research and try things and build things.

即使我大學時在玩樂、做各種事情，我還是渴望撥出時間去研究、嘗試和建立事物。

And even though most of them failed, when you actually try something, when you do something, in reality, that's when you learn.

即使大部分都失敗了，但當你真的去嘗試、去做某件事時，實際上，那才是你學習的開始。

So if you continue to do it over time, try and fail.

所以如果你持續這樣做，不斷嘗試和失敗。

字幕列表影片播放

28歲的我，這樣做讓你贏在起跑點！ (I'm 28. Here's How To Get Ahead Of Most 20 Year Olds)

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stick

eventually

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