Name: 英文Podcast｜如何輕鬆學會任何事並牢記！｜學習技巧 (English Podcast | How to Learn And Remember Anything Easily | Study Tips)
Uploaded: 2026-02-01T05:42:37.000Z
Duration: 11 min 37 s

today we have a topic that I know will help a lot of you.

今天我們要聊一個主題，我知道這會幫助到很多人。

Whether you're a student, a professional, or just someone who loves learning new things.

無論你是學生、專業人士，或是任何熱愛學習新事物的人。

How can we learn and remember anything easily?

到底要怎麼才能輕鬆學習並記住任何東西呢？

I have a special guest with me today, Michael, who is an expert in memory and learning strategies.

今天我請到特別來賓Michael，他是記憶和學習策略的專家。

我們會聊聊一些技巧、訣竅，還有

proven methods to help you learn faster and make the information stick.

能幫助你學習更快、讓資訊更牢記的有效方法。

Don't forget to check out the free PDF file in the comment section below to get the full transcript and new vocabulary for this episode.

別忘了到下方留言區看看免費的PDF檔案，裡面有這集的完整逐字稿和新單字。

I'm really excited about today's conversation because learning is something we all do every day, whether it's at school, work, or just in life.

我對今天的對話感到非常興奮，因為學習是我們每天都在做的事，無論是在學校、工作，或是在生活中。

But the challenge is how to do it more efficiently, right?

但挑戰在於如何更有效率地學習，對吧？

I think everyone wants to know the secret.

我想每個人都想知道那個祕訣。

Sometimes we read something and the next day it's gone.

有時候我們讀了某樣東西，隔天就忘光了。

但今天，我們要來改變這一切。

So stay tuned, because by the end of this episode, you'll have the tools to make learning easier and more fun.

所以請繼續鎖定，因為在本集結束時，你將會擁有讓學習更輕鬆、更有趣的工具。

那麼，Michael，我們就直接開始吧。

We all know that learning can sometimes feel hard or overwhelming.

我們都知道，有時候學習會讓人覺得很困難或不知所措。

But are there really ways to make it easier?

但真的有方法可以讓它變簡單嗎？

The truth is, learning is a skill, just like playing a musical instrument or a sport.

事實是，學習就像學習樂器或運動一樣，是一項技能。

And like any skill, the more you practice the right techniques, the better you get.

而且就像任何技能一樣，你練習正確技巧的次數越多，就會越熟練。

One key technique is called spaced repetition.

一個關鍵的技巧叫做 spaced repetition。

這是一個簡單但很強大的方法。

Basically, you review information at increasing intervals over time.

基本上，你會在越來越長的時間間隔裡複習資訊。

For example, instead of cramming all your study into one night, you review it today, then again in two days, then a week later.

舉例來說，與其把所有功課擠在一個晚上唸完，不如今天複習一次，然後兩天後再複習一次，接著一個禮拜後再複習一次。

This strengthens your memory because you're allowing time for the information to settle in your brain.

這樣可以加強你的記憶，因為你讓資訊有時間在腦袋裡沉澱。

It's like letting the information breathe a little bit.

就像讓資訊稍微「呼吸」一下。

If you water it a little every few days, it grows stronger than if you drown it with water all at once.

如果幾天澆一點水，它會比一次給它淹死的水長得更強壯。

Studies have shown that spaced repetition is one of the most effective ways to remember things long term.

研究顯示，spaced repetition 是長期記住事物最有效的方法之一。

So what about when we're trying to learn something that feels too complex or difficult to understand?

那當我們想學一些感覺太複雜或難以理解的東西時該怎麼辦？

When information feels overwhelming, it helps to break it down into smaller, manageable parts.

當資訊感覺太多時，把它分解成更小、可管理的部份會很有幫助。

For example, if you're trying to memorize a long number like 147-852-3369, it's much easier to Remember, if you break it into chunks like 147852, 369.

例如，如果你想記住一個像 147-852-3369 這麼長的數字，如果把它們抽成 147852、369 這幾塊，會更容易記住。

Instead of trying to memorize 10 pages of notes in one go, break it down into smaller sections.

與其一次記住 10 頁筆記，不如把它們分解成更小的部分。

It feels less scary when you break things down.

把東西分解開來，感覺就不那麼可怕了。

Do you have any examples of people using these techniques?

有沒有什麼例子，是大家實際運用這些技巧的？

Let's take language learning as an example.

People who are learning a new language often feel overwhelmed by all the new words and grammar rules.

學新語言的人，常常會覺得新單字和文法規則太多，有點不知所措。

But if you learn just five new words a day and review them using spaced repetition, you'll remember more in a month than if you try to learn 100 words in one day.

但如果你一天只學五個新單字，然後用 spaced repetition 來複習，一個月下來你會記得比一天學一百個單字還要多。

慢慢來，穩穩地，最後就能贏。

I've heard people use something called memory palaces.

我聽過有人在用一種叫做「記憶宮殿」的方法。

Memory palaces are another powerful technique.

記憶宮殿是另一個很強大的技巧。

The idea is to visualize a place you know well like your home, and

它的概念是想像一個你很熟悉的地方，像是你的家，然後

associate each room or object with a piece of information you want to remember.

把你想記住的資訊，跟這個地方的每個房間或物品做連結。

Let's say you're trying to memorize a shopping list.

假設你正在試著記住一份購物清單。

You might imagine putting apples in your living room, bread in your kitchen, and milk in your bathroom.

你可能會想像把蘋果放在客廳，麵包放在廚房，牛奶放在浴室。

When you mentally walk through your house, you can see the items in each room.

當你腦中走過你的家時，你就能看到每個房間裡的物品。

That's such a cool way to remember things.

So basically, it's all about being creative with how we store information in our minds.

所以基本上，就是把資訊創意地儲存在腦袋裡。

The more you involve your imagination, the easier it is to recall information.

你越運用想像力，就越容易回憶起資訊。

Our brains love patterns and images, so using techniques like the memory palace makes it fun and effective.

我們的大腦喜歡模式和圖像，所以用記憶宮殿這種技巧，就能讓學習變得有趣又有效。

And I guess that's why sometimes we remember random things that we associate with strong emotions.

我猜這也是為什麼有時候我們會記得跟強烈情緒連結的隨機事物。

Like I can remember the name of my teacher from third grade, but

就像我還記得三年級老師的名字，但是

Our brains are wired to remember things that have emotional connections or strong images.

我們的大腦天生就會記住帶有強烈情感連結或鮮明畫面的事物。

So if we use that to our advantage, learning can become a lot easier.

所以如果我們好好利用這一點，學習就可以變得容易很多。

For example, if you're trying to remember a boring fact for an exam, try to connect it with something funny or strange.

舉例來說，如果你要為了考試記住一個無聊的事實，試著把它跟有趣或奇怪的事情連結起來。

The weirder the connection, the more likely you'll remember it.

連結越奇怪，你就越有可能記住它。

The more personal or unique the information feels, the better we hold on to it.

資訊越是個人化或獨特，我們就越能記住它。

接下來，我們來聊聊練習的部分。

You always hear people say, practice makes perfect.

你常常聽到人家說，熟能生巧。

But is there a way to practice more effectively when it comes to learning?

但關於學習，有沒有什麼方法可以更有效地練習呢？

Practice is important, but the key is active practice, also known as active recall.

練習很重要，但關鍵在於主動練習，也就是主動回憶。

Instead of just passively reviewing your notes or rereading a book, you need to actively test yourself on the Information.

與其被動地看筆記或重讀書本，你需要主動測驗自己學到的資訊。

For example, if you're learning history, instead of just reading the chapter over and over, close the book and try to explain what you learned out loud.

舉例來說，如果你在學歷史，與其不斷重複閱讀課文，不如闔上書本，試著大聲說出你學到的內容。

Oh, that sounds like it really pushes you to engage with the material.

喔，聽起來這真的會讓你更投入學習內容。

By forcing yourself to recall the information without looking, you're strengthening the connections in your brain.

透過強迫自己不看資料也能回憶資訊，你會加強大腦中的連結。

This is much more effective than just passively reviewing the material.

這比被動地複習內容有效多了。

So it's not enough to just sit there and read.

We need to use the information in some way to really learn it.

我們需要以某種方式運用資訊，才能真正學會。

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英文Podcast｜如何輕鬆學會任何事並牢記！｜學習技巧 (English Podcast | How to Learn And Remember Anything Easily | Study Tips)

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