Name: 摔角新手必學！5 個入門招式一次掌握！ (Wrestling for Beginners: Your First 5 Moves to Master)
Uploaded: 2026-02-01T01:44:05.000Z
Duration: 9 min 13 s
Description: 【看影片學英語】數萬部 YouTube 影片，搭配英漢字典即點即查，輕鬆掌握單字發音與用法，長久累積看電影不必再看字幕。

情態助動詞 B1

These are the first five wrestling moves you must learn if you want to win.

如果想贏，這五個摔跤招式是你的必學入門。

Well, in almost any leg attack, in order to score the takedown, you have to collect both legs.

嗯，幾乎所有的 leg attack，要 score the takedown，你都得同時抓住兩條腿。

So for example, if I shoot a high crotch and will sprawls, in order to finish this takedown, I'll need to transition off to a double and knock him over to his hip.

所以舉例來說，如果我用 high crotch 進攻，對方 sprawls，要 finish this takedown，我就得 transition off to a double，然後 knock him over to his hip。

I still have to collect both legs in order to get the takedown.

要拿到 takedown，我還是得抓住兩條腿。

That goes for almost any takedown besides, like a slide by or a snap down, go behind.

這幾乎適用於所有 takedowns，除了 slide by、snap down、go behind 這些。

That becomes really complicated if you're just starting out with wrestling, learning all the different finishes.

如果你剛開始學摔跤，要學各種不同的 finishes，這會變得非常複雜。

How to crack down, how to transition to double, how to backside finish, how to out the back door finish.

如何 crack down、如何 transition to double、如何 backside finish、如何 out the back door finish。

What if my opponent does this, this or that?

如果我的 opponent 這樣、那樣或那樣做呢？

That's why going straight to a double leg is simple.

這就是為什麼直接 go for a double leg 很簡單。

And it's going to be much easier to get on your first match.

而且這樣你的第一場比賽會容易得多。

You don't have to worry about the complications of finishing.

你不用擔心 complications of finishing。

You just need to give a little power, use your head, knock the guy over.

你只需要稍微用力，運用你的頭，把對方 knock over。

Yes, there's obviously details, and as you get better, you'll have to add that in.

是的，當然還有細節，等你進步了，就得把這些加進來。

But this is the simplest, most effective takedown.

但這是最簡單、最有效的 takedown。

I'm going to take my lead leg and take a big step, trying to step in between his two feet.

我會用我的領頭腿跨大步，試著跨到他兩腳之間。

My two hands are going to reach as I step and grab behind his legs.

我兩隻手會隨著我跨步去抓他的腿後面。

As my knee drives to the mat, my back leg is going to swing up and around my opponent.

當我的膝蓋壓到墊子上時，我的後腿會向上並繞過對手。

I'm getting to the side of him from here.

I'm just going to run up to my feet and knock him over to his hip.

我會站起來，把他撞倒到他臀部的位置。

Even if he sprawls, the technique is still very simple.

即使他 sprawls，這個技巧還是很簡單。

So say I shoot in, big step, pull myself in.

所以假設我進攻，大跨步，把自己拉進去。

All I have to do is swing my leg up, drive, and

我只需要把腿甩上去，推進，然後

this time I really don't have to go up to my feet.

I can just use my head to knock him over to his hip.

我可以直接用頭把他撞倒到他臀部的位置。

Not only is it the simplest leg attack, it is also effective at every single level in wrestling.

這不但是最簡單的 leg attack，在摔跤的各個層級都非常有效。

So it's not a move where, if you learn it, you spend a lot, a lot of time doing it.

所以這不是那種學了之後，要花很多很多時間練習的招式。

You're going to have to forget about it later on.

It's a move that you can continue to develop all the way into a state title, Olympic Title.

這是一個你可以一路發展到州冠軍、奧運冠軍的招式。

The second move I recommend, learning is a sprawl.

我推薦學習的第二個招式是 sprawls。

Now, you can have a beginner sprawl, you can have an advanced sprawl, but

你可以有初學者的 sprawls，也可以有進階的 sprawls，但是

here's the best way to understand what a sprawl is.

這裡有個最好的方式來理解什麼是 sprawls。

As my opponent goes to attack my legs, I'm going to drop back to my knees and try to get my chest to land on his back.

當我的 opponent 攻擊我的腿時，我會向後跪下，試著讓我的胸口壓在他的背上。

So as he shoots, I'm going to drop back to my knees and try to get my chest to land on his back.

所以當他進攻時，我會向後跪下，試著讓我的胸口壓在他的背上。

From here, I'm looking to get distance, I'm looking to get away from him.

從這裡，我會試著拉開距離，試著擺脫他。

You know, I have a whole video on sprawls for like 45 minutes long or something.

你知道，我有一個關於 sprawls 的完整影片，長達 45 分鐘左右。

But drop to your knees, throw your knees back, chest on his back, get your weight on him and start pushing on his legs and sliding back.

但記住，跪下，把膝蓋向後伸，胸口壓在他背上，把你的體重壓在他身上，然後開始推他的腿往後滑。

Once he let go your legs, you can hustle around.

一旦他放開你的腿，你就可以快速移動。

Another great pointer is stuff in the head.

另一個很棒的提示是關於頭部的技巧。

Another great way to stop this guy from taking you down.

這是阻止這個對手把你摔倒的另一個好方法。

Jam on his head, get it underneath you, slide off and then spin behind.

壓住他的頭，把它放在你下面，滑開然後轉身到後面。

You know, a lot of beginner wrestlers, when your opponent goes to shoot in, they'll, they'll throw their legs back, but

你知道，很多初學者摔角手，當你的對手要進攻時，他們會，他們會把腿往後伸，但是

No chest on the back, get your weight on them.

胸口不要貼背，把你的體重壓在他身上。

Get used to putting your weight on them, sliding your hips off and scoring again.

習慣把體重壓在他身上，滑開你的臀部然後再次得分。

I know some of the comments might be like, that's not a perfect sprawl.

我知道有些留言可能會說，那不是一個完美的 sprawls。

You got to, you know, be laces flat or whatever.

你必須，你知道，腳尖要平貼或什麼的。

If you've been enjoying the instructional videos and you want to get help building out your own personal wrestling system, join the Iron Faith Academy.

如果你喜歡這些教學影片，並且想獲得幫助來建立你自己的個人摔角系統，請加入 Iron Faith Academy。

If you click the link in the description or the link at the pinned comment at the top, you're going to get access to a seven day free trial.

點擊說明欄或置頂留言裡的連結，你就能享有七天的免費試用。

But now you have a way to take your partner down.

但現在你就有辦法把你的對手摔倒了。

Offensively, you have a way to defend a shot.

進攻上，你就有辦法防守對方的進攻。

You know all the moves with wrestling right now.

Here's a move that I recommend people learning when they're starting out because you can win a lot of matches with this.

這是我推薦新手學習的招式，因為你可以靠它贏很多比賽。

It's very simple and especially in youth wrestling, it crushes the cement mixer or dj.

它非常簡單，尤其是在青少年摔角裡，它能壓制住水泥攪拌機或 dj。

Right here we sprawled on top of the person.

在這裡我們對著對方做了 sprawls。

I'm just going to look to pin my opponent here.

I'm going to grab his chin with one hand.

I'm going to scoop under his arm with the other hand.

我會用另一隻手從他手臂下方舀進去。

I step the same leg up that has the underhook.

我會把有 underhook 的那隻腳往上踩。

把他的手臂盡可能高地抬起來。

I look to drive him over top of his head, post my hand, spread my legs wide, pull up on his chin and get the pin.

我試著把他壓在他的頭頂上，撐住我的手，雙腿張開，拉起他的下巴，然後壓製成功。

I have some wrestlers who just, especially youth wrestlers, 8, 9, 10, 11 year olds, snap the guy down, pin him.

有些選手，特別是年輕選手，八、九、十、十一歲的，會 snap the guy down，然後壓制。

If you're strong, it's very hard to stop this technique.

如果你夠強，這個技巧很難擋。

Show it on this side, grabbing the chin here, not around the armpit just like this.

在這一側示範，抓住下巴，不是像這樣繞著腋下。

I'm going underneath the arm, jacking it up.

我會鑽到手臂下方，把它往上頂。

There's different people show different details with this move.

這個招式有不同的人示範不同的細節。

Some people show grabbing the waist, some people show punching up and across.

有些人示範抓住腰，有些人示範往上、往橫打。

Keep your legs wide so they don't bridge and get the fall.

雙腿張開，這樣他們就不能橋身得分。

Half nelson 也是，也是一個很棒的招式。

那是我提到但沒列入前幾名的招式。

But I'm going to say you should learn a cradle.

And I'll pair the far side of the near side one together.

我會把遠邊和近邊的招式配在一起。

Because almost all the other turns on top.

因為幾乎所有其他的上面得分招式。

You need to know different breakdowns if you even want to do a half nelson.

你需要知道不同的 breakdowns，如果你甚至想做 half nelson 的話。