Name: 學會這個，90天後你的人生將徹底改變！ (Learn This, And Your Life Will Change in 90 days)
Uploaded: 2026-01-31T06:17:39.000Z
Duration: 11 min

In this video, I'm going to be breaking down how your identity and your standards are connected and why most men stay stuck and the exact steps to shift your identity and how long it actually takes to become someone new.

這部影片，我會深入解析你的身分認同和你的標準是如何連結的，以及為什麼大多數的男人會卡住，還有轉變身分認同的確切步驟，以及真正變成一個全新的人需要多久。

現在進行式

We're going to be talking about your identity and how that is your standards.

我們會聊聊你的身分認同，以及它如何形塑你的標準。

to 不定詞

So most guys want to talk about who they are and what they do, but

所以，大部分的男生都想談論他們是誰、他們做了什麼，但是

it's really your actions that you take every single day that determines your identity.

其實是你每天採取的行動，決定了你的身分認同。

So if you're a guy that misses the gym, is eating bad food, maybe you're not running your business at the highest level.

所以，如果你是那種不去健身房、吃得很糟、可能也沒把事業經營到最高水準的男生。

You're showing up late for your team and leaving early, maybe you're not handling your finances well, Maybe you're not treating your family right.

你總是遲到早退，可能財務處理得不好，或許你對家人也不夠好。

If that is you, then that is your identity.

如果這些都是你，那這就是你的身分認同。

And in order to change that, we got to change some of the things we're doing, we got to stop doing some of the things we're doing, and

而要改變它，我們得改變一些我們正在做的事，停止做一些我們正在做的事，然後

For example, discipline is an identity, right?

舉個例子，紀律就是一種身分認同，對吧？

So if you're someone that's on time, shows up, goes to the gym on time, takes care of your business, takes care of your family, you know, you get up when the alarm goes off, you don't hit snooze nine times.

所以如果你是個準時出現、準時去健身房、顧好你的事業、顧好你的家人，你知道的，鬧鐘響了就起床，不會按九次貪睡。

Well, if you want to get the outcome that you want, the result that you want, you're going to have to do hard stuff.

嗯，如果你想要得到你想要的結果，你必須要做辛苦的事。

You're going to have to do things even when you don't want to half the time.

你必須要做那些你一半時間都不想做的事。

But because I have a standard, to have an elite physique, at age 50, I get myself up and I go.

但因為我有個標準，要有頂尖的身材，五十歲的時候，我還是會逼自己起床去。

I remember a time when it was my early 20s.

I had a good friend of mine that called me out, said I was getting a little, you know, turkey neck, said I was getting a little pudgy in the waist.

我有個好朋友點出我，說我有點，你知道的，火雞脖子，說我腰間有點胖。

And that's really what I started to think.

Like, man, this is not the standard that I want to be at.

Like the guy that just doesn't take care of himself.

就像那個不照顧自己的人一樣。

So at that point in time, I was 20 something years old.

That's when I became obsessed with getting in shape and taking care of my body and researching and finding the best trainers in the world.

那時候我開始瘋狂地想健身、照顧身體，研究並尋找世界上最頂尖的教練。

Because I wanted to create a new standard for me.

因為我想為自己創造一個新的標準。

And at that point, I flipped the script and it's like I was off to the races.

然後在那一刻，我改變了想法，就像我一飛沖天一樣。

for the past 20 years, I've been in amazing shape, better than 99% of the people.

過去二十年來，我的身材都維持得很棒，比 99% 的人都好。

And in business, I would say when I was like, in my business, working in the day to day, you know, we're kind of flatline.

在事業上，我會說，當我在忙著日常工作的時候，你知道的，我們有點停滯不前。

We were making good money, but we really weren't growing.

我們賺的錢不錯，但真的沒有成長。

And it was because, like, I lost the desire, I think, a little bit, got maybe a little bit complacent in the business, didn't have the right people in place.

那是因為，我覺得我有點失去動力，在事業上可能有點自滿，沒有找對的人。

But I wasn't showing up with the same passion, enthusiasm and drive as I did when I first started my business.

但我沒有像剛開始創業時那樣充滿熱情、活力和衝勁。

So I got a little bit comfortable like most of us, right?

所以我變得有點安逸，就像我們大多數人一樣，對吧？

And so once I got to that point to where it wasn't growing, and

所以一旦我到了那個成長停滯的階段，

I'm like, man, there's more to me than this.

我就想，老天，我還有更多潛力。

And so I had to look in the mirror and tell myself like, okay, I'm not being disciplined in certain areas.

所以我必須照照鏡子，告訴自己，好吧，我在某些方面不夠自律。

I'm not being intentional with my time, right, Because I was making good money.

我沒有好好規劃我的時間，對吧？因為我賺了不少錢。

We just kind of get comfortable with what we're doing.

我們就是會對正在做的事情感到安逸。

But when that happened, my discipline slipped.

但當那發生時，我的紀律就鬆懈了。

Like, you must have discipline in the things that you're trying to do or you're not going to.

像是，你做任何事情都必須要有紀律，不然你不會成功的。

You're not going to reach the highest point, right?

You're just not going to be at optimal level if you're not a disciplined person.

如果你不是一個有紀律的人，你就無法達到最佳狀態。

Hey, guys, sorry to interrupt this video, but I cannot stress this enough.

嘿，各位，抱歉打斷影片，但我真的要強調這一點。

If you're tired of staying the same and you're ready to change your life forever, I want you to do one thing right now.

如果你厭倦了原地踏步，準備好徹底改變你的人生，我現在要你做一件事。

When you text me, I'll reach out to you personally and I'll show you exactly how to build a man that you're meant to be.

當你傳訊息給我，我會親自聯繫你，並確切告訴你如何成為你命中註定的那個人。

Text the number below and I'll personally reach out within 24 hours.

傳訊息到下面的號碼，我會在24小時內親自聯繫你。

Here's what I want you to do for an action step.

這裡有個行動步驟，我希望你做。

I want you to write down three of the lower standards that you have in your life right now.

我希望你寫下你現在生活中三個比較低的標準。

Maybe it's in your business, maybe it's in your relationship, maybe it's in your faith.

也許是在你的事業上，也許是在你的感情上，也許是在你的信仰上。

But I want you to write down three points right now.

但我希望你現在就寫下三個點。

The importance of writing down the three things.

It's going to be like, it's going to make you aware, right?

So now you're thinking about, okay, where in my life am I not, am I slipping?

所以你現在在想，好吧，我人生的哪個部分，我沒有，我正在退步？

Where am I not where I want to be, right?

我沒有達到我想要的地方，對吧？

And so that's why I'm saying write them down and then you can figure out what do we need to do to level up the three things that I'm lowest in now, right?

這就是為什麼我說把它們寫下來，然後你就可以找出，我們需要做些什麼來提升我現在最低的三件事，對吧？

What do we need to do to overcome that, to raise that bar, to raise that standard.

我們需要做些什麼來克服它，來提高這個門檻，提高這個標準。

And if you don't write the three things down and you're not aware of what you're doing.

如果你不把這三件事寫下來，你也沒有意識到你在做什麼。

See, most people, guys aren't aware, right?

你看，大多數人，各位都沒有意識到，對吧？

They're not aware of why they're where they're at.

他們沒有意識到為什麼他們會處於現在的位置。

They're just going through the motions, doing the same thing they've been doing for 20 years and wondering why life is staying the same for you or actually getting worse.

他們只是機械地重複，做著過去二十年來一直在做的事情，卻納悶為什麼生活對你來說沒有改變，甚至變得更糟。

And it's because you've really never put thought into why is that?

而這就是因為你真的從來沒有仔細想過為什麼會這樣？

Maybe you're just, you haven't got around the right people.

也許你只是，你還沒有遇到對的人。

So I need you to spend some time and think about what in your life is not going the way that you want.

所以我需要你花點時間想想，你生活中哪些事情沒有照你想要的方式發展。

And think about every aspect, physical, mental, you know, your relationship, your finances.

然後想想每一個面向，身體的、心理的、你知道的，你的感情、你的財務。

Like, think about everything and write down three of the lowest standards that you have right now, why you want to change them.

像是，想想所有事情，然後寫下你現在最低的三個標準，以及為什麼你想改變它們。

然後我們就要來制定一個計畫。

Once you write down these three standards that are low in your life right now, we're going to be talking about how to make this shift and start putting things in place so that you can actually get the new identity that you say you're wanting right now.

當你寫下你生活中現在這三個低的標準後，我們就要來討論如何做出這個轉變，並開始著手進行，讓你能夠真正獲得你現在說你想要的新的身分認同。

Alright, hey guys, we just finished up lesson one and I want to reiterate and recap.

好了，嘿大家，我們剛剛上完第一課，我想再次強調並做個總結。

你的習慣決定了你真實的身分認同。

So I want you to write down the three of your lowest standards that you've been living.

所以，我想請你寫下你現在生活中，那三個你覺得最低的標準。

Because guys, if you don't take care of this first, none of the, none of anything else that we're going over is going to matter.

因為各位，如果你們不先處理好這件事，我們接下來講的任何東西，都會變得沒有意義。

What is that one standard that you need to raise today?

你今天需要提升的那個標準是什麼呢？

All right, guys, this next lesson, we're going to be talking about why your standards and identity are keeping you stuck in the life that you're actually trying to get.

好了，各位，下一課我們要來聊聊，為什麼你的標準和身分認同，讓你卡在現在的生活裡，而你其實想擺脫它。

Most men want a new life, but they Refuse to change their standards.

大多數男人都想要新生活，但他們卻拒絕改變他們的標準。

They're still doing the same habits, the same routines, and wondering why their life has not changed.

他們還在做著同樣的習慣、同樣的例行公事，卻納悶為什麼生活沒有改變。

字幕列表影片播放

學會這個，90天後你的人生將徹底改變！ (Learn This, And Your Life Will Change in 90 days)

stick

discipline

figure

recap