Name: IELTS口說準備9分！壓力管理祕訣大公開！ (IELTS Speaking Stress Management for Band 9)
Uploaded: 2026-01-20T17:51:48.000Z
Duration: 19 min 54 s

程度副詞

I'm so nervous about my upcoming IELTS speaking test.

我好緊張接下來的IELTS speaking test。

Arnav in this speaking interview scores a band 6.5 instead of a 7.5 because he is so nervous.

Arnav 在這個 speaking interview 裡，因為太緊張，分數從 7.5 掉到了 6.5。

I will give you tips and strategies to be more confident so that you can get those high band scores and defeat test stress.

我會給你一些 tips 和 strategies，讓你更 confident，這樣你就能拿到高 band 分數，擊敗 test stress。

Welcome to the speaking section of the IELTS exam.

歡迎來到 IELTS exam 的 speaking section。

I will be your examiner for this part of the test and I will give you instructions for each of the three parts.

我將是這次 exam 的 examiner，我會給你關於三個 parts 的 instructions。

請問我能看一下你的 identification 嗎？

Here's my identification that I use to check in.

這是我的 identification，我用來 check in 的。

Okay, Arnav for part one, I will ask you a couple of questions to get to know you better and some questions on a general topic.

好的，Arnav，在 part one，我會問你幾個問題來更瞭解你，還有一些關於 general topic 的問題。

I live in Mumbai, which is the economic capital of India.

我住在 Mumbai，它是 India 的 economic capital。

I live in a three bedroom hall kitchen with my parents and siblings.

我住在一間 three bedroom hall kitchen，跟我的爸媽和兄弟姐妹一起。

I go to play football each and every weekend after my college timings.

我每個週末的課後時間都會去踢足球。

My most favorite flavor is the chocolate flavor.

我最喜歡的口味是巧克力口味。

That's usually when people do not like having ice cream because it's so cold.

通常這時候大家不太喜歡吃冰淇淋，因為天氣太冷了。

I eat ice cream on weekends with my friends.

我週末會跟朋友一起吃冰淇淋。

We usually go out to eat ice cream in the park because my friends like to talk and eat ice cream and get to know each other.

我們通常會去公園邊吃冰淇淋邊哈拉，認識彼此。

What is your favorite flavor of ice cream and why?

你最喜歡的冰淇淋口味是什麼？為什麼？

My favorite flavor of ice cream is chocolate.

我最喜歡的冰淇淋口味是巧克力。

It's my most favorite flavor because since childhood I used to eat a lot of chocolates and when I was introduced to an ice cream, the first flavor I picked was chocolate and it was so good.

這是我最愛的口味，因為從小我就很愛吃巧克力，當我第一次接觸到冰淇淋時，我選的第一個口味就是巧克力，而且超好吃。

Where can you buy ice cream near your home?

你家附近哪裡可以買到冰淇淋？

There is an ice cream parlor just three blocks away from my home.

我家附近走路只要三個街區就有一家冰淇淋店。

So we just grab the ice cream from the ice cream parlor and walk towards the park and talk about the day.

所以我們就從冰淇淋店買了冰淇淋，然後走到公園邊走邊聊今天發生的事。

It is clear to see right away in part one that Arnav is overwhelmed with test anxiety.

在 part one 的時候，很明顯看得出來 Arnav 承受著嚴重的 test anxiety。

He often repeats himself saying usually usually has awkward endings to sentences forgetting his ideas and he takes big swallows and licks his lips Just watch that part again where he talks about an ice cream parlor three blocks from his house.

他常常會重複自己說「通常通常」，句子結尾很尷尬，忘記自己想講什麼，而且他會大口吞嚥、舔嘴脣。再看一次他講到離他家三個街區的冰淇淋店那一段。

Clearly indicating that he's exceptionally nervous.

His body is releasing cortisol, a hormone used in the slow stress response system of the body.

他的身體正在釋放皮質醇，這是身體慢速壓力反應系統使用的荷爾蒙。

Cortisol makes the brain forget information.

This is a protective mechanism to try to decrease stress.

這是為了試圖減輕壓力的保護機制。

However, this is not ideal in a language exam.

不過，這在語言 exam 中並不是理想的狀況。

You do not want cortisol overwhelming your nervous system.

你不希望皮質醇壓垮你的神經系統。

You have to control yourself and I will teach you exactly how to do that.

你必須控制自己，我會教你怎麼做。

But first, let's watch the rest of part one.

但首先，我們來看看 part one 的剩餘部分。

When do you usually like to eat ice cream?

你平常喜歡什麼時候吃冰淇淋？

I usually like to eat ice cream in the night after having a good dinner with my parents and have a walk in the park while talking to my friends.

我通常喜歡在晚上，跟爸媽好好吃完晚餐後，在公園散步，跟朋友哈拉的時候吃冰淇淋。

Has ice cream changed in any way since you were a child?

冰淇淋跟你小時候比起來有什麼改變嗎？

Yes, the texture and the flavors have increased since my childhood.

是的，跟我的童年比起來，冰淇淋的口感和口味都增加了。

There are a lot of new flavors that have been introduced, such as vanilla, pistachio, mango, and

像是香草、開心果、芒果等等，出現了很多新口味，

they have included a lot of traditional flavors in ice cream as well.

而且他們也加入了許多傳統口味的冰淇淋。

If you could go anywhere to try any ice cream, where would you go and what would you try?

如果你可以去任何地方嚐試任何冰淇淋，你會去哪裡，又會嚐試什麼呢？

I would definitely go to Italy where I would find the most authentic gelato.

我一定會去義大利，那裡有最道地的義式冰淇淋。

As Italians like a lot of pistachio, I guess that would be the first flavor I would go and try in Italy.

既然義大利人很喜歡開心果口味，我想那會是我在義大利想第一個嘗試的口味。

Because I think the gelato in Italy is better than any other place in the world.

因為我覺得義大利的冰淇淋比世界上任何地方都好吃。

Now that you've finished part one, you're probably thinking, pour Arnav.

既然 part one 已經結束了，你可能在想，天哪 Arnav。

He's having real difficulty thinking and speaking.

他真的覺得思考和說話都很困難。

It will affect his ability to study abroad or move to another country.

這會影響他出國唸書或移民的能力。

Here are two quick tips to overcome test anxiety.

這裡有兩個克服 test anxiety 的小撇步。

Notice how Arnav has his water just to his left and he doesn't stop to take a deep breath and take a sip of water.

你會發現 Arnav 把水放在左手邊，他沒有停下來深呼吸喝水。

If nothing else, this could really help him with the dry mouth, also known as cotton mouth, caused by his anxiety.

就算沒有別的，這也能幫他緩解因為緊張造成的口乾舌燥，也就是俗稱的「嘴巴乾」。

Number two, it's important to use English before your speaking test.

第二點，在你的 speaking test 前，使用英文是很重要的。

Show up to your exam centre early, talk to other candidates, practice your English.

提早到你的 exam centre，跟其他考生哈拉，練習你的英文。

Asking stranger candidates at the exam centre to practice a few speaking questions will also build your confidence.

在 exam centre 問其他考生練習幾個 speaking questions，也能建立你的 confidence。

Saying, hi, are you here for the IELTS speaking test?

說「嗨，你是來考 IELTS speaking test 的嗎？」

Would you mind practicing a few questions?

This will build the confidence so that you're more fluent as soon as you begin the interview with the examiner.

這能建立 confidence，讓你一開始跟 examiner 面試時更流利。

These are the kinds of tips and strategies that you can learn in our premium IELTS course@aehelp.com and geelts help.com now let's watch part two.

這些就是你可以在我們的 premium IELTS course@aehelp.com 和 geelts help.com 學到的 tips 和 strategies，現在我們來看 part two。

For this part, I will show you some questions.

在這個部分，我會給你一些問題。

You will have 1 minute to read these, think about your answers and then you will have one to two minutes to speak.

你會有 1 分鐘的時間閱讀這些問題，思考你的答案，然後你有 1 到 2 分鐘的時間說。

You can take notes in this one minute time if you wish.

如果你想的話，你可以在這 1 分鐘內做筆記。

I will tell you when to start and when to stop.

我會告訴你什麼時候開始，什麼時候停止。

Describe a crowded place you have been to.

描述一個你去過的擁擠的地方。

Your 1 minute preparation time begins now.

你的一分鐘準備時間從現在開始。

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IELTS口說準備9分！壓力管理祕訣大公開！ (IELTS Speaking Stress Management for Band 9)

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