Name: 如何用英文聊極簡主義？| 英文對話練習 | 英文Podcast (How to Talk About Minimalism in English | English Conversation Practice | English Podcast)
Uploaded: 2026-01-13T12:25:58.000Z
Duration: 24 min 57 s

我們今天真的、真的很高興見到大家。

如果你是第一次來，我是 Emma。

We're here to help you practice real everyday English.

我們在這裡要幫助你練習真實的日常英文。

If you're enjoying learning with us, please hit that subscribe button and give this video a like.

如果你喜歡跟我們一起學習，請按下訂閱按鈕，並給這個影片按個讚。

It really helps us reach more English learners around the world.

這真的能幫助我們觸及更多世界各地的英文學習者。

好的，今天就來解鎖一些英文吧。

I spent my entire weekend cleaning out my closet.

我整個週末都在整理我的衣櫃。

I thought you were going to say something dramatic.

我還以為你要說什麼驚天動地的大事。

我找到我都忘了我擁有的東西。

Because I already have two other yoga mats.

Have you ever thought about living with less stuff?

你有沒有想過，東西少一點的生活？

Honestly, my apartment is getting a bit crowded.

說實話，我的公寓有點擁擠了。

I keep buying things thinking they'll make my life better.

我總是覺得買了東西能讓生活更好。

But then they just sit there collecting dust.

結果它們就只是在那裡積灰塵。

那麼，Emma，極簡主義到底是什麼呢？

I've heard the word a lot, but I think people have different definitions.

我聽過這個詞很多次了，但我認為大家對它的定義都不太一樣。

But for me, it's about being intentional.

但對我來說，這是有意識地生活。

About what you own, what you buy, how you spend your time.

是關於你擁有的東西、你買的東西、你如何運用你的時間。

So it's not just about having an empty room with one chair.

所以它不只是指一個空房間裡只放一張椅子。

那是大家普遍的刻板印象，對吧？

White walls, no furniture, very cold and sterile.

白牆、沒有傢俱，感覺很冰冷、單調。

It's about keeping only what adds value to your life.

而是隻保留對你的生活有價值的事物。

It's from Marie Kondo, the Japanese organizing expert.

這是日本收納專家 Marie Kondo 提出的。

You hold each item and ask yourself, does this make me happy?

你拿起每一樣東西，問自己，這讓我開心嗎？

And if it doesn't, you thank it and let it go.

如果沒有，就感謝它，然後放手。

It sounds silly, but it's about gratitude.

聽起來有點傻，但這是關於感恩。

Appreciating what things gave you before moving on.

珍惜東西帶給你的價值，然後再往前走。

Right, but do you need to keep them forever?

沒錯，但你真的需要永遠留著它們嗎？

So you can appreciate what they gave you and then donate them to someone who needs them.

所以你可以感謝它們帶給你的，然後捐給需要的人。

為體驗騰出空間，而不是為東西。

When your home isn't full of clutter, you have more mental space, too.

當你的家裡沒有雜亂時，你的精神空間也會更寬敞。

I never thought about physical stuff affecting my mind.

我從沒想過實體東西會影響我的思緒。

Studies show that cluttered environments increase stress and anxiety.

研究顯示，雜亂的環境會增加壓力與焦慮。

That explains why I feel overwhelmed when my desk is messy.

這就解釋了為什麼我的書桌一亂我就覺得壓力好大。

Your brain is constantly processing all that visual information.

你的大腦會不斷處理所有這些視覺資訊。

No wonder I can't focus when there are piles of papers everywhere.

難怪我這裡到處都是一堆堆的紙，根本沒辦法專心。

A clear space really does lead to a clearer mind.

乾淨的空間真的能帶來更清晰的思緒。

I'm starting to see the appeal of minimalism now.

我開始懂極簡主義的吸引力了。

極簡主義對每個人來說看起來都不一樣。

For some people, it's a capsule wardrobe with 30 items.

對某些人來說，就是隻有 30 件單品的膠囊衣櫥。

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如何用英文聊極簡主義？| 英文對話練習 | 英文Podcast (How to Talk About Minimalism in English | English Conversation Practice | English Podcast)

stuff

pronunciation

essential

mental