Name: 讓單板滑雪技巧更上一層樓！顛簸地形應對祕訣大公開！ (Adjustments for Snowboarding Bumps and Choppy Terrain)
Uploaded: 2025-12-20T02:43:22.000Z
Duration: 10 min 39 s

嘿，大家好，我是 Malcolm Moore。

I'm out in beautiful hinter tux in Austria.

I'm getting all over the place this season and we've had a bit of fresh snow last night.

這個雪季我到處跑，昨晚下了點新雪。

It's afternoon now, so the pistes are pretty bumpy.

現在是下午了，雪道有點顛簸。

We've got these mounds of soft snow, some little icy patches tucked in there off to the sides.

我們有一些軟雪堆，旁邊還有一些小冰塊。

We've still got some powder, but it's very tracked out.

我們還有一些粉雪，但已經被滑得很亂了。

So in today's video, I want to talk to you about what you can do and some small changes you can make to your riding to help you charge through these conditions.

所以今天的影片，我想跟大家聊聊，在這種狀況下，你們可以做些什麼，以及在騎行上做些小改變，幫助你們順利通過。

Tip number one is to talk about posture, and I've made a video myself.

第一個技巧是關於姿勢，我自己也做過一個影片。

We often say that you want to keep your weight perfectly centered down through the middle of the board, and I often use the image of an upside down capital letter T. And my spine is always perpendicular to the board.

我們常說，你希望你的重量能完美置中，在板子的中間，我常用倒過來的 T 字來想像。我的脊椎總是跟板子垂直。

And from here it's easy to make any movements to steer the board.

從這裡開始，很容易做出任何動作來操控板子。

But the problem is when things get a bit bumpy as you're riding along the length of the board, every time you hit a bump, you're essentially having like a little impact.

但問題是，當騎行在板子的長度上變得有點顛簸時，每次碰到一個凸起，你都會受到一點衝擊。

And if you're completely centered down the middle here, it's very easy for you to get thrown over the nose of the board.

如果你完全置中在這裡，很容易就會被甩到板頭。

The classic example of that is when you see people in the powder, they suddenly do a bit of a cartwheel, do a bit of a front flip.

最經典的例子就是，你看見人們在粉雪裡，突然來個側手翻，來個前空翻。

So we're just going to begin by shifting a bit of weight towards the back end of the board.

所以我們就先試著把重量稍微移到板尾。

But this isn't quite just leaning back like that.

What I want you to imagine is someone's just grabbed your hips here and they just kind of pull your hips back very slightly like that.

我希望你想像有人抓著你的臀部，然後稍微往後拉一點點。

But you can see my shoulders still kind of stay in the same place.

但你可以看到我的肩膀還是大致停留在原地。

And because my hips slide out like that, it just dips my front shoulder down a little bit.

因為我的臀部這樣滑出來，我的前肩就會稍微往下沉一點。

And this just means every time I now hit a bump, if there's that impact, my hips can just slide a little forward.

這代表我每次遇到顛簸，如果產生衝擊，我的臀部就可以稍微往前滑一點。

I'm not going to get thrown over the nose of the board.

I can't say you have to move this much or that much.

我沒辦法說你一定要移動這麼多或那麼多。

It all depends on how fast you're riding, how big the bumps are, things like that.

這都取決於你騎行的速度、顛簸的大小等等。

If you do it too much, you're going to feel off balance, that front leg is going to straighten out too much, and it's going to be difficult to steer the board.

如果你做得太多，你會感覺失去平衡，前腳會伸得太直，然後就很難操控板子。

But if you start to feel yourself getting knocked around over the front of the board, then you need to adjust and do it a little bit more.

但如果你感覺自己快被甩到板頭前面，那你就要調整，多做一點。

We'll just make a few turns through some of the bumpy bits here.

我們就來這些顛簸的地方轉幾個彎。

And even right now, as I drop into this first little compression here, boom, right there.

然後就連現在，我進入第一個小小的壓縮地形，砰，就在這裡。

Just having my hips slightly back, that's just going to help me absorb those bumps.

只要我的髖部稍微往後，就能幫助我吸收這些顛簸。

So I'm just going to stop talking for a minute so I can do a better demo.

所以我先暫停說話一下，這樣我才能示範得更好。

Just see me kind of hitting the bump right there, right here.

你就看我這樣，在這裡、在這裡碰到凸起。

And just by having my hips pulled back very slightly just towards the back of the board, it's just going to help me absorb those a little bit.

只要把我的髖部稍微往後拉，往板尾那邊一點點，就能幫助我稍微吸收一下。

Now, I'm not going to rush too long because tip number two really goes hand in hand with that one.

接下來，我不會拖太久，因為第二個技巧跟這個非常相關。

And that is just to bring yourself into a slightly more forward facing open position.

那就是讓自己進入一個稍微更往前、開放的姿勢。

If I turn and face slightly forward and I'm traveling in that direction again, any impact, if I want to kind of crumple and break at the waist, if I'm facing more in that direction, I can do that.

如果我轉向稍微往前，再次朝那個方向前進，任何衝擊，如果我想在腰部彎曲並吸收，只要我朝那個方向多一點，我就可以做到。

But you see, my overall center of mass still stays over the top of the board.

但你看，我的整體質心還是維持在板的上方。

However, if I'm completely in line with the board and let me just spin around with the toe side, actually, because this happens much more on the toe side.

不過，如果我完全跟板子平行，讓我用腳尖側轉一下，其實，因為這在腳尖側發生得比較多。

So I'm on my toes going along totally in line with the board.

所以我用腳尖沿著板子完全平行地前進。

If I hit a bump, I can't absorb it anymore with my front knee.

如果我碰到凸起，我就無法再用前膝吸收了。

What I'm going to do, I'm going to end up doing that.

But if I'm dead in line with the board, that's just going to pull all my weight away from the board and it's actually going to start sending my weight back down over my heels.

但如果我跟板子完全平行，這只會把我的所有重量從板子上拉開，然後它實際上會開始把我的重量送回腳跟。

If you ever find yourself kind of doing that on the toe edge in bumpy conditions, it's because you've broken up the waist forward like this.

如果你在顛簸的狀況下，在腳尖側發現自己變成那樣，那是因為你像這樣破壞了腰部前傾。

If I just turn and face slightly forward, I can hit bumps.

如果我稍微轉向前方，就能應付顛簸。

Now I'll crumple more over that way and it's not going to knock me out of balance, out of position.

現在我會更往那邊彎曲，就不會讓我失去平衡、失去姿勢。

所以我們現在有兩件事在進行。

We've got my hips just pulled very slightly towards the back end of the board.

That dips my front shoulder And I just open up very slightly.

這會讓我的前肩下沉，我稍微打開。

I'd say I'm opened up about to the angle of my front foot, maybe slightly more, but 15 sort of 20 degrees in that range.

我大概打開到前腳的角度，可能再多一點，大概在15到20度之間。

If you rotate too much, you can start to straighten that front leg out.

如果你轉太多，你可能會開始伸直前腿。

You're going to struggle to steer the board.

And if, if you don't have your edge engaged or you don't have the base of your board pressing properly against the snow and you're over rotated, the back end of the board is just going to want to shoot out and you'll skid out.

不然如果你的 કાંઠે (edge) 沒有抓好，或是你的板底沒有好好壓在雪上，而且你轉過頭了，板尾就會想跑掉，然後你就會滑出去。

So with these movements, just take them slowly and just add them in gently just a little bit each time.

所以這些動作，就慢慢來，每次都輕輕加一點點就好。

So we're in this kind of chopped up, powdery snow now.

所以我們現在是在這種碎雪、粉雪混雜的雪況裡。

如果我撞到石頭，我會很生氣。

So you can see particularly on the toe side, just got a slightly more open position here.

所以你可以看到，特別是腳尖邊，這裡的站姿稍微開一點。

So you can feel you've got those icy bumps underneath as well where the pea bashers have pushed the snow off the side.

所以你可以感覺到下面有結冰的凸起，因為剷雪的人把雪推到旁邊了。

Because I was in that position, I was better able to absorb those bumps.

因為我當時是那個姿勢，我比較能吸收那些顛簸。

Now tip number three, this one is less about changing your stance or changing this position, but it's more about what you do whilst you're actually riding.

接下來是第三個技巧，這個技巧跟改變你的站姿或姿勢比較沒關係，而是跟你實際騎行時的動作有關。

And the analogy here, because what we want to do, sorry, is have a center of mass, our upper body floating smoothly over the top of all these bumps.

這裡的比喻是，因為我們想要做的，抱歉，是讓我們的質心，上半身平穩地漂浮在所有這些顛簸的上方。

So the analogy I use is to imagine you've got a low ceiling overhead.

我用的比喻是想像頭頂上有個低矮的天花板。

And when we go over all these bumps, my head and my upper body isn't bouncing up and down, it's staying quite still.

當我們經過所有這些顛簸時，我的頭和上半身不會上下彈跳，而是保持相當穩定。

And that's because my legs underneath me, they're doing all the work.

這是因為我下面的腿，它們在做所有的工作。

My front leg sucks up the first bump, my back leg sucks up the second bump.

我的前腿吸收第一個凸起，我的後腿吸收第二個凸起。

So my knees are working underneath me like that to absorb those bumps.

所以我的膝蓋就在下面這樣工作，吸收那些顛簸。

And it just means I can float smoothly over the top.

這樣我就可以平穩地漂浮過去。

And doing this because it does mean, you know, if you go over a big bump, you'll be in quite a low position.

這樣做是因為，你知道，如果你經過一個大凸起，你會處於一個相當低的位置。

Again, it just works of this slightly more open position on the heel side, it's not as important.

同樣地，這只是在側邊稍微開放一點的位置上起作用，沒有那麼重要。

But again, just let me show you on the toe side, if I need to absorb a bump, try to bring my knees up as much as I can.

但同樣地，我來示範一下在另一側，如果我需要吸收一個凸起，我會盡量把膝蓋抬高。

If I'm dead in line with the board again, I'm just going to start folding over the front out away from being over the top of my board and sending the weight into the wrong place.

如果我跟板子完全對齊，我會開始往前折，離開我板子的上方，把重量放到錯誤的地方。

But if I'm slightly open, I can really get down really low, keep my weight over that toe edge.

但如果我稍微開放一點，我就可以壓得很低，讓我的重量保持在那個邊緣上。

So not too bumpy here, but it should get a bit bumpy again in a minute.

這裡不太顛簸，但一會兒就會又變得有點顛簸了。

但即使是這些小小的噴射凸起。

Should be able to see my legs kind of working underneath me.

你應該會看到我的腿在我下方動。

Trying to keep the board always in contact with the snow.

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讓單板滑雪技巧更上一層樓！顛簸地形應對祕訣大公開！ (Adjustments for Snowboarding Bumps and Choppy Terrain)

engage

slightly

practice

impact