Name: 英文學起來更香！邊做早餐邊練聽力吧！ (Learn English while I make a Smoothie, Eggs & Bacon ?? Comprehensible Input)
Uploaded: 2025-11-05T21:01:30.000Z
Duration: 7 min 30 s

And I have you here learning English with me.

My name is Nikki, and I cannot wait to share this little breakfast moment with you.

我叫 Nikki，迫不及待想跟你分享這小小的早餐時光。

It's my favorite way to wake up in the mornings.

這是我早上最喜歡的醒腦方式。

So we are going to start with the strawberries.

Actually, all of these fruits are very nutritious.

But strawberries and blueberries have a lot of antioxidants.

但草莓和藍莓含有許多抗氧化劑。

Strawberries are filled with vitamins and nutrients that are essential for our bodies.

草莓富含對我們身體至關重要的維生素和營養素。

Once we are finished cutting the strawberries, I'm just gonna throw the tips of the strawberries away into the trash can.

草莓切好後，我就會把草莓的蒂頭丟進垃圾桶。

I also love to include at least one banana into the smoothie.

我也喜歡在冰沙裡至少加一根香蕉。

I always forget how delicious bananas are on their own.

我總是忘記香蕉本身有多美味。

接下來，我們需要一個果汁機。

I'm just going to move the bacon and the eggs over to the stovetop because we will get to those after our smoothie.

我先把培根和雞蛋移到爐子上，因為我們等一下做完奶昔再來處理它們。

So now we have all of the ingredients for our smoothie.

所以現在我們就把做奶昔的所有材料都準備好了。

我還準備了蛋白質和膠原蛋白，

because I like to put these in my smoothie to make them creamier.

因為我喜歡加在奶昔裡讓它更滑順。

And again, to make sure that I get all the protein that I need.

而且再次強調，這樣才能確保我攝取到所有需要的蛋白質。

Next, we are going to add the blueberries.

And then let's include that banana that is filled with potassium.

然後我們也來放進這根富含鉀的香蕉。

And I am also going to add one scoop of protein and one scoop of collagen.

我還會加一匙蛋白質和一匙膠原蛋白。

Collagen is essential for growing your hair longer, for your nails, also for your skin.

膠原蛋白對頭髮長長、指甲和皮膚都很重要。

一定要補充膠原蛋白和蛋白質。

Just gonna put a lid on this smoothie so that it doesn't spill everywhere as we continue to make our eggs and bacon.

我要蓋上這杯奶昔的蓋子，這樣我們繼續做炒蛋和培根時才不會灑得到處都是。

So right now, we are going to cut open this package.

那我們現在就要把這個包裝拆開了。

I'm little, so I really am only good with two slices.

我食量小，所以兩片對我來說就夠了，

But if you're having a whole bunch of people over,

I would recommend, you know, like four to six slices.

I'm not going to use all of this bacon, so I'm gonna save it.

我不會把這些培根全部用完，所以我要留一些起來。

Alright, I'm gonna store this bacon and put it back in the fridge.

好了，我要把這些培根收好放回冰箱。

This pan is where we're gonna cook the eggs.

And so I like to drizzle this pan with a little bit of olive oil.

然後我喜歡在鍋裡淋一點橄欖油。

Some people use butter or coconut oil, but I personally like to use olive oil.

有些人會用奶油或椰子油，但我個人喜歡用橄欖油。

I don't know if you can hear it, but I can definitely hear the bacon sizzling

我不知道你們聽不聽得到，但我絕對聽得到培根煎得滋滋作響的聲音。

It's going to be the same in our tummies anyway.

Now for my eggs, I'm going to grab a spatula.

好了，我的蛋要來了，我拿個鍋鏟。

And for my bacon, going to grab some tongs.

還有我的培根，我要拿個夾子。

I like my bacon to be a little bit crispy, but everybody has their own preference.

我喜歡我的培根煎得有點脆，不過每個人喜好不同。

And as our bacon is cooking, so are our eggs.

我們的培根在煎的同時，蛋也差不多好了。

Okay, I don't know about you, but I'm hungry and I'm ready to eat.

好了，我不知道你們怎麼樣，但我肚子餓了，準備開動了。

Well, thanks for hanging out with me and I'll see you next time.

嗯，謝謝你們陪我，下次見囉。

My name is Nikki and I hope you have a beautiful day.

我叫 Nikki，希望你們有個美好的一天。

不行喔，小寶貝，這個不是給妳的。