Name: 英語每日例行公事 | 10 個真實訪談與英語練習 (Daily Routine in English | 10 Real Interviews with English Practice)
Uploaded: 2025-09-17T17:59:49.000Z
Duration: 14 min 14 s

Hello, please tell us about your daily routine.

您好，請介紹一下您的日常工作。

頻率副詞

My daily routine, I usually get up pretty late because I go to sleep pretty late.

我的日常作息，通常起得很晚，因為我睡得很晚。

to 不定詞

So maybe like 10, 11-ish on a good, like I try to get up earlier, like nine.

Maybe read through some vocabulary in the morning, because actually that's when you remember stuff the best and, you know, do my skincare routine, all of that.

也許早上會通讀一些詞彙，因為實際上這是你記憶力最好的時候，你知道的，做我的護膚程序，所有這些。

然後，我通常會做一碗燕麥粥。

That's like my little, my favorite breakfast to have in the morning.

這就像是我早上最喜歡吃的早餐。

And then really depends on the day, what kind of schedule I have.

然後還要看當天我的日程安排。

Usually if I don't have like a songwriting session scheduled or like a shoot or something,

通常，如果我沒有安排歌曲創作會議或拍攝之類的活動、

And then I go write some fun songs or like work on some other stuff, whatever I need to get done.

然後我就去寫一些有趣的歌曲，或者做一些其他的事情，不管我需要做什麼。

I might eat out somewhere close to my studio or wherever I am.

我可能會在工作室附近或我所在的地方吃飯。

I kind of eat like lunch, dinner together and like a big meal.

我喜歡午餐和晚餐一起吃，就像吃大餐一樣。

Yeah, it depends on literally what I'm doing that day, but usually later.

是的，這取決於我當天要做什麼，但通常是晚些時候。

And then I will still, you know, check my phone, do whatever.

然後我還是會看手機，做任何事情。

If I have some free time, relax, get some stuff done and go to sleep.

如果我有空閒時間，就放鬆一下，做完一些事情，然後睡覺。

通常是凌晨2、3、4點或者更晚。

But I usually don't really have much of a routine in a day.

不過，我通常沒有什麼固定的作息時間。

I feel like I'm very like spontaneous, like whatever happens, just happens.

我覺得自己很隨性，不管發生什麼，都是順其自然。

This is a quick video about daily routines.

這是一段關於日常作息的快速視頻。

Please tell us about your daily routine using common English expressions.

請用常用的英語表達方式告訴我們您的日常生活。

I try to get dressed as fast as I can so that I can make a nice cup of coffee and relax before going to work.

我試著儘快穿好衣服，以便在上班前泡上一杯香濃的咖啡，放鬆一下。

I get to work at around 8.30 where I'm an English teacher until about 4.30 in the afternoon.

我 8 點半左右上班，擔任英語老師，一直教到下午 4 點半左右。

After work, I'll try have some coffee with friends and then I like to go to the gym.

下班後，我會試著和朋友喝咖啡，然後去健身房。

I get home at around 7 p.m. in the evening and then I make myself a nice dinner and also just relax a bit.

我晚上 7 點左右回到家，然後給自己做一頓豐盛的晚餐，放鬆一下。

After that, I'll take a nice warm shower, make sure my teeth are brushed and I try to be in bed by 10 p.m.

之後，我會洗個溫水澡，確保刷好牙，並儘量在晚上 10 點前上床睡覺。

Most of the days change but sometimes I wake up at 7, sometimes I wake up at 5.

大部分時間都在變化，但有時我 7 點起床，有時我 5 點起床。

I eat breakfast but first my mom has to wake up.

我吃了早餐，但媽媽得先起床。

And then after your mom wakes up, what happens?

I just get dressed and brush my teeth and eat breakfast and watch TV again.

我只是穿衣刷牙，吃完早餐再看電視。

And what time do you come home from school?

Thank you for sharing about your daily routine.

So, my daily routine changes every day but generally I wake up around 8 a.m.

是以，我每天的作息時間都在變化，但一般都在早上 8 點左右起床。

I usually drink tea in the mornings to help me relax and then I go to the gym and work out.

我通常在早上喝茶，幫助自己放鬆，然後去健身房鍛鍊。

I don't really eat breakfast, so I skip that.

我不怎麼吃早餐，所以就不吃了。

After the gym, I usually come back home and prepare for my daily schedule.

健身結束後，我通常會回到家裡，為每天的日程做準備。

Then I eat lunch by myself, sometimes salads or chicken meal preps that I have.

然後我自己吃午餐，有時是沙拉或我準備的雞肉餐。

After that, I usually record videos for my Instagram or I have certain modeling work that I do.

之後，我通常會為自己的 Instagram 錄製視頻，或者做一些模特工作。

Then I come home and usually have dinner with my husband around 7 p.m.

然後我回到家，通常在晚上 7 點左右與丈夫共進晚餐。

After we have dinner, then we watch TV together or read or relax and then I go to sleep around midnight.

吃完晚飯後，我們一起看電視、閱讀或放鬆，然後我在午夜左右入睡。

Thank you for telling us about your daily routine.

感謝您向我們介紹您的日常工作。

I'm going to ask you about your daily routine.

I usually wake up around 7 a.m. and I have some green tea to get some energy.

我通常會在早上 7 點左右醒來，然後喝點綠茶補充能量。

Around 10 a.m., I start work but I'm working from home, so I just set up my desk.

上午 10 點左右，我開始工作，但我是在家工作，所以我只是把辦公桌擺好。

I make lunch at home and eat it in my kitchen.

我在家裡做午飯，在廚房裡吃。

At 1.30 p.m., I go back to work until 6 p.m.

下午 1 時 30 分，我繼續工作到下午 6 時。

And then at 6 p.m., I finish work and I try to do an outside activity like maybe go to the gym or go for a walk or get groceries.

下午 6 點下班後，我會嘗試做一些戶外活動，比如去健身房、散步或買菜。

And then after a few hours, I usually relax by looking at my phone, maybe watch YouTube, Instagram, something fun like that.

幾個小時後，我通常會看看手機放鬆一下，或許看看 YouTube、Instagram，諸如此類有趣的東西。