Name: 犯錯誤沒關係 | 學習英語播客 | 治療播客 (It's Okay To Make Mistakes | Learn English Podcast | Healing Podcast)
Uploaded: 2025-08-23T22:19:43.000Z
Duration: 10 min 49 s

情態助動詞 B1

We are told everywhere that we must be perfect, the perfect body, the perfect job, the perfect life.

到處都在告訴我們必須完美，完美的身材、完美的工作、完美的生活。

分詞構句

But perfection is not real, and trying to be perfect can make us worried and unhappy.

但完美並不真實，試圖做到完美會讓我們憂心忡忡、不快樂。

轉承詞

Instead of trying to be perfect, we should accept that we are not perfect.

與其追求完美，不如接受自己並不完美的事實。

We need to accept ourselves with all our mistakes and flaws.

我們需要接受自己的錯誤和缺陷。

Every mistake we make helps us learn and grow.

我們所犯的每一個錯誤都有助於我們學習和成長。

Think about the last time you really learned something new.

想想你上一次真正學到新東西是什麼時候。

Mistakes are how we learn and understand more about the world.

錯誤是我們學習和了解世界的方式。

We should not feel bad or hide our mistakes.

我們不應該感到難過，也不應該隱瞞自己的錯誤。

We should be happy about them because they mean we are trying new things.

我們應該為此感到高興，因為這意味著我們正在嘗試新事物。

The great thing about not being perfect is that it makes us different from each other.

不完美的偉大之處在於，它讓我們彼此不同。

If everyone was perfect, we would all be the same.

如果每個人都是完美的，我們就都一樣了。

Our mistakes and imperfections are what make us special and interesting.

我們的錯誤和不完美讓我們變得特別而有趣。

So instead of feeling bad about your mistakes, accept them, learn from them, grow from them, and most importantly, accept yourself as you are an imperfect but amazing human being.

是以，與其為自己的錯誤感到難過，不如接受它們，從中學習，從中成長，最重要的是，接受你自己，因為你是一個不完美但了不起的人。

Remember, the path to true happiness and fulfillment isn't paved with perfection.

請記住，通往真正幸福和美滿的道路並不是由完美鋪就的。

It's paved with self-acceptance, self-love, and a willingness to embrace all of the messy, imperfect parts of ourselves that make us who we are.

它鋪滿了自我接納、自愛，以及擁抱我們自身所有混亂、不完美部分的意願，正是這些部分造就了現在的我們。

When we fail, we can learn from our mistakes.

當我們失敗時，我們可以從錯誤中吸取教訓。

We may feel bad at first, but maintaining a positive mindset is important.

一開始我們可能會感覺不好，但保持積極的心態非常重要。

See failure as an opportunity, not the end.

Successful people view failure differently.

成功人士看待失敗的方式與眾不同。

They treat it as a step on the path, not a stop.

他們將其視為前進道路上的一步，而不是一站。

Ask why you failed and what you can improve.

詢問失敗的原因和可以改進的地方。

Pinpointing the reason is valuable knowledge.

Once you understand the cause, make a plan to fix it.

為需要努力的領域設定具體目標。

Take it step by step, checking your progress.

Failing can expose weaknesses you didn't know about before.

失敗會暴露你以前不知道的弱點。

You can't address a weakness until you identify it.

只有找出弱點，才能對症下藥。

Finally, celebrate small wins along the way.

最後，慶祝一路走來的小勝利。

Applaud yourself for applying lessons from past failures.

為自己從過去的失敗中吸取教訓而喝彩。

This positive reinforcement boosts confidence and motivation.

這種積極的強化會增強信心和動力。

Moreover, it's important to be kind to yourself when you make mistakes.

此外，犯錯時善待自己也很重要。

犯錯誤是正常的，也是人之常情。

Instead of criticizing yourself harshly, speak to yourself gently.

與其嚴厲批評自己，不如溫和地與自己對話。

在這個過程中，錯誤時有發生。

Think about how you would treat a good friend who made a mistake.

想想你會如何對待一個犯了錯的好朋友。

Making harsh judgments can cause more stress.

做出苛刻的判斷會造成更大的壓力。

It can make you feel hopeless or want to give up.

它會讓你感到絕望或想要放棄。

Such a mindset is not conducive to improvement.

When you notice negative self-talk, try to reframe it positively.

當你注意到消極的自我對話時，試著積極地重塑它。

Next time, I will prepare more thoroughly.

Treat yourself as you would a trusted friend.

像對待值得信賴的朋友一樣對待自己。

最重要的是，要知道自己也是人。

Have compassion for this imperfect but beautifully human experience.

對這種不完美但美好的人類經歷充滿同情。

有時，我們無法獨自解決問題。

Seeking assistance is smart, not a sign of weakness.

尋求幫助是一種智慧，而不是軟弱的表現。

So do not hesitate to ask for help when you make a mistake.

是以，當你犯錯時，請不要猶豫，尋求幫助。

If you are stuck or confused, consider discussing your situation with others who may have faced similar problems.

如果您遇到困難或困惑，可以考慮與其他可能遇到過類似問題的人討論您的情況。

他們的建議可以激發新的想法。

Asking for help demonstrates a desire to improve and a willingness to learn.

尋求幫助表明了一種進步的願望和學習的意願。

Qualities that are widely admired and respected.

Find people you trust who have more experience.

尋找你信任的、有更多經驗的人。

Mentors, teachers, or experienced friends can offer valuable guidance.

導師、老師或有經驗的朋友可以提供寶貴的指導。

When asking for help, clearly describe your mistake and provide all relevant details to ensure others fully understand the situation.

在尋求幫助時，要清楚地描述自己的錯誤，並提供所有相關細節，以確保他人充分了解情況。

解決方法可能會讓你大吃一驚。

Do not dismiss unfamiliar ideas as new approaches can be highly effective.

不要否定不熟悉的想法，因為新方法可能非常有效。

Remember, needing help is normal, not a failure.

請記住，需要幫助是正常的，而不是失敗。

We all have room to learn and grow.  After a mistake, it's important not to dwell on the past excessively.

我們都有學習和成長的空間。  在犯錯之後，重要的是不要過分糾結於過去。

While looking back can teach lessons, becoming stuck prevents progress.

回顧過去可以汲取教訓，而陷入困境則會阻礙進步。

If you face setbacks, don't be discouraged.

Expect obstacles along your journey, stay flexible, and adapt your approach as needed.

期待旅途中的障礙，保持靈活性，並根據需要調整方法。

Most importantly, believe in yourself and your power to create positive change.

最重要的是，要相信自己，相信自己有能力創造積極的變化。

Build confidence by recalling past accomplishments that required perseverance.

通過回憶過去需要堅持不懈才能取得的成就來樹立信心。

Leave mistakes in the past where they belong and keep your sights firmly set on an empowering future.

把錯誤留在屬於它們的過去，把目光堅定地投向充滿力量的未來。

Besides that, we also need to recognize the power of an apology.

除此之外，我們還需要認識到道歉的力量。

Saying, I'm sorry, takes courage, but it is very powerful.

說 "對不起 "需要勇氣，但卻非常有力。

A sincere apology can heal wounds and rebuild trust.

真誠的道歉可以治癒創傷，重建信任。

When we make a mistake that impacts others, it is appropriate to apologize.

當我們犯了影響他人的錯誤時，道歉是應該的。

This shows that you understand you did something wrong.

An apology repairs damaged relationships.

It allows you to move forward with a clean slate after making amends.

它能讓你在彌補過失後，以全新的面貌繼續前行。

Most people will accept an apology if it seems genuine.

如果道歉看似真誠，大多數人都會接受。

They will respect you for having the humility to admit your error.

他們會因為你謙虛承認錯誤而尊重你。

After apologizing, it is time to let go of guilt and shame.

道歉之後，就是放下內疚和羞愧的時候了。

Holding on to these negative feelings prevents growth.

堅持這些負面情緒會阻礙成長。

Guilt is a normal human emotion after doing something wrong, but dwelling on it solves nothing.

做錯事後內疚是人的正常情緒，但糾結於此解決不了任何問題。

Forgiveness is an important part of moving forward after mistakes.

寬恕是犯錯後繼續前進的重要部分。

It helps heal pain and prevents carrying unnecessary burdens.

它有助於治癒疼痛，避免揹負不必要的負擔。

Be as compassionate with yourself as you would be with a friend.

對自己要像對朋友一樣富有同情心。

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犯錯誤沒關係 | 學習英語播客 | 治療播客 (It's Okay To Make Mistakes | Learn English Podcast | Healing Podcast)

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