Name: 先別理智線斷掉！原來聽到別人的批評可以「這樣」冷靜應對！ (How to Handle Criticism Without Losing Your Cool)
Uploaded: 2025-08-20T11:42:51.000Z
Duration: 1 min 32 s

You know, everybody's got an opinion these days, but not every opinion deserves your energy.

要知道，如今每個人都有自己的觀點，但並不是每個觀點都值得你花精力去思考。

情態副詞

Some criticism is loud, some is wrong, and some simply isn't for you.

有些批評聲音很大，有些批評是錯誤的，有些批評根本不適合你。

Now, I'd always prefer my criticism to be constructive, but sometimes bad criticism can be good for me too.

現在，我總是希望我的批評是有建設性的，但有時糟糕的批評對我也有好處。

And this is why I've learned to put my criticism into two categories, what I take personally and what I take seriously.

這就是為什麼我學會將我的批評分為兩類：我個人認為的批評和我認真對待的批評。

If someone loves me, if they've walked with me, supported me, if I know that they genuinely want what's best for me, I take that criticism personally, not in a defensive way, but in a disciplined way.

如果有人愛我，如果他們與我同行、支持我，如果我知道他們是真心為我好，我就會親自接受批評，不是防衛，而是嚴於律己。

Their words carry more weight because I know that their heart is invested.

他們的話更有分量，因為我知道他們是用心的。

Now, if someone is more experienced than I am in an area or if they depend on me in some way, I take their criticism seriously because their perspective can sharpen mine, even if it challenges me.

如果有人在某個領域比我更有經驗，或者他們在某種程度上依賴於我，我就會認真對待他們的批評，因為他們的觀點可以使我的觀點更加犀利，即使是對我的挑戰。

Now, sometimes critique comes from someone who doesn't love me, doesn't know the work I do, and they just show up to poke holes in something they've never actually tried to build.

現在，有時批評我的人並不愛我，也不瞭解我的工作，他們只是來戳穿一些他們從未真正嘗試過的東西。

In those instances, I don't take their criticism personally or seriously.

在這種情況下，我不會把他們的批評當回事，也不會認真對待。

The criticism can be a gift or a distraction.

批評可以是禮物，也可以是干擾。

It can humble you or derail you, and that's why discernment is so important.

它可以讓你謙卑或讓你偏離軌道，這就是為什麼辨別力如此重要。

And let me say this, because you guys know I love illustration.

我想說的是，你們知道我喜歡舉例。

Don't change the recipe that works for you just because someone else with different tastes didn't like what you served.

不要因為別人口味不同，不喜歡你的菜，就改變適合你的食譜。

You are preparing something for the people who are assigned to your table.

你要為分配到你桌前的人準備一些東西。

So you feed them well and let everyone else get fed somewhere else.

所以，你要好好餵養他們，讓其他人在其他地方吃飽喝足。