Name: 克里斯汀-卡瓦拉里一天所吃的一切 | 食物日記 | Harper's BAZAAR (Everything Kristin Cavallari Eats In A Day | Food Diaries | Harper’s BAZAAR)
Uploaded: 2025-08-17T18:25:20.000Z
Duration: 6 min

程度副詞

For a first date, maybe even a second, you're not coming over and I'm not making you dinner.

第一次約會，甚至第二次約會，你不會過來，我也不會給你做晚飯。

Hey Harper's Bazaar, I'm Kristen Cavallari and this is everything that I eat in a day.

嘿，《時尚芭莎》，我是克里斯汀-卡瓦拉里，這是我一天吃的所有東西。

I really didn't start cooking until I had kids.

直到有了孩子，我才真正開始做飯。

Oh, it's so funny because I just recently watched the episode of Laguna Beach where Jessica and I make the boys dinner and we say that the chicken alfredo tasted like feet.

哦，這太有趣了，因為我最近剛看了一集《拉古納海灘》（Laguna Beach），傑西卡和我給孩子們做晚飯，我們說雞肉燴飯吃起來像腳。

That was where I started from and now I have cookbooks, so come a long way.

這是我的起點，現在我有了烹飪書，所以我走了很長的路。

So when I wake up, the first thing I do is check my phone, even though I hate to admit it, I check my phone and then I drink water and then I make coffee.

所以，當我醒來時，我做的第一件事就是看手機，儘管我不想承認，但我還是會看手機，然後喝水，然後煮咖啡。

I do anything from pour over coffee, which then I'll add a little maple syrup and a little canned coconut milk, or I will do a latte with the canned coconut milk and probably a blend of homemade Brazil nut milk, which I love.

我會在咖啡中加入少許楓糖漿和罐裝椰奶，或者用罐裝椰奶和我喜歡的自制巴西堅果奶製作拿鐵咖啡。

I wanna let my body get hungry before I put in a huge breakfast, otherwise I just feel kind of sluggish the whole day.

我想讓身體先餓起來，然後再吃一頓豐盛的早餐，否則一整天都會覺得疲憊不堪。

I will do apple, lemon, cilantro, celery, cucumber.

我會做蘋果、檸檬、香菜、芹菜和黃瓜。

Sometimes I'll throw ginger in there, which I love.

有時，我會加入我喜歡的生薑。

During the weekday, breakfast is pure chaos because I'm trying to get three breakfasts made and that is the one time I will make my kids something separate.

平日裡，早餐純粹是混亂的，因為我要做三份早餐，這是我唯一一次單獨給孩子們做早餐。

I have these gluten-free crepes out of Truly Simple that I make a couple times a week and inside of them, I'll either do a healthier Nutella, a chocolate hazelnut spread, and bananas.

我從 Truly Simple 購買了無麩質可麗餅，每週都會做幾次，裡面會放一些更健康的果仁巧克力醬、榛子巧克力醬和香蕉。

I like making an egg bowl, so I'll do either scrambled or fried eggs and I will do either arugula or spinach, a little sauteed, goat cheese, avocado, and maybe some cherry tomatoes.

我喜歡做蛋碗，所以我會做炒蛋或煎蛋，再加上芝麻菜或菠菜、少許炒菜、山羊奶酪、牛油果和一些櫻桃番茄。

That's a go-to breakfast of mine, but that's pretty standard.

這是我常備的早餐，但這是很標準的。

I think if I'm gonna be working out relatively soon after breakfast, I'll probably stick to a smoothie so that my stomach isn't too full and I do all kinds of smoothies.

我想，如果我早餐後很快就要鍛鍊，我可能會堅持喝冰沙，這樣我的胃就不會太飽，我做過各種冰沙。

Right now, I'm on a smoothie kick with strawberries, frozen avocado, which makes it really creamy and delicious.

現在，我正在用草莓和冷凍牛油果製作冰沙，這樣做出來的冰沙非常細膩可口。

Full fat canned coconut milk is my go-to.

I always have a ton of frozen bananas in my freezer.

我的冰箱裡總是有一大堆冷凍香蕉。

So what I do is I take my kids to school.

I'm home by 8.20 and then I clean up, do whatever.

我 8 點 20 分到家，然後打掃衛生，做任何事情。

I'm usually working out from nine to 10-ish in there and then I'll go in the sauna for like 30 minutes, take a shower, and then honestly by that time, I'm having lunch.

我通常從 9 點到 10 點左右在那裡鍛鍊，然後我會去桑拿房洗 30 分鐘，再洗個澡，說實話，那時候我已經在吃午飯了。

Depending on how much time I have or what's going on in my day, I'll either eat leftovers or I'll take a leftover protein and put it on a salad.

根據我的時間或一天中發生的事情，我要麼吃剩飯剩菜，要麼把吃剩的蛋白質放在沙拉上。

They take two minutes to make and they are so well worth it.

只需兩分鐘就能完成，而且非常值得。

Even something as simple as olive oil, Dijon, a little honey, salt and pepper, putting that in a little mason jar and just shaking it up.

即使是簡單的橄欖油、第戎醬、少許蜂蜜、鹽和胡椒粉，放進一個小罐子裡搖一搖就可以了。

I also love a creamy dressing that I'll make with mayonnaise if I have a little bit more time to blend it up.

我還喜歡用蛋黃醬調製奶油沙拉醬，如果我有更多的時間來調製的話。

I get to a point where if I'm really hungry, it's like I get so antsy where I just have to start grabbing stuff and eating it.

如果我真的餓了，我就會變得非常焦躁，就會開始抓東西吃。

I definitely snack in the afternoon since I'm eating lunch so early.

因為午餐吃得早，我肯定會在下午吃零食。

I do anything from beef jerky sticks, hummus, carrots.

牛肉乾條、鷹嘴豆泥、胡蘿蔔都可以。

哦，我有一大堆我喜歡的酒吧。

Papa Steve's makes these really good cherry dark chocolate bars.

史蒂夫老爹（Papa Steve's）的櫻桃黑巧克力棒非常好吃。

實際上，我更喜歡一個人做飯。

However, my kids love being in the kitchen with me and I love that they're interested in cooking, so I will have them help.

不過，我的孩子們喜歡和我一起下廚房，我也喜歡他們對烹飪感興趣，所以我會讓他們幫忙。

I just have to know the kitchen's gonna be a disaster.

我只需要知道廚房會是一場災難。

I mean, there's always stuff all over the floor, but I guess that's what dogs are for.

我是說，地板上總是到處都是東西，但我想這就是狗的作用。

They're little mini vacuum cleaners that help out.

它們是小型迷你吸塵器，能幫上忙。

對我們來說，晚餐的內容很豐富。

It could be anything from poke bowls, these beef and broccoli bowls, Mexican pizzas.

它可以是任何東西，從耙碗，這些牛肉和西蘭花碗，墨西哥披薩。

And so I have some beef and onions going right now, a little garlic, and then I'm gonna add a bunch of spices.

現在我準備了一些牛肉和洋蔥，還有一點大蒜，然後我要加入一些香料。

I'm putting some refried beans on tortillas.

好了，有趣的部分來了，所有的奶酪。

I think for date night, guys don't want anything too complicated.

我認為，對於約會之夜，男士們不會想要太複雜的東西。

So I really think like a good steak, you can never go wrong.

是以，我真的認為，就像一塊上好的牛排一樣，永遠不會出錯。

The homemade mac and cheese, honestly and truly simple, is out of this world.

自制的奶酪通心粉非常簡單，是世界上獨一無二的美味。

It's probably one of my favorite recipes.

這可能是我最喜歡的食譜之一。

I love frying Brussels sprouts in avocado oil.

Sprinkle them with a little sea salt, but they just taste incredible.

撒上少許海鹽，味道就更棒了。

And people think you put all this time and energy into it.

人們會認為你投入了這麼多時間和精力。

So every night I have to have something, even if it's just a piece of chocolate, but I have to have something sweet.

所以每天晚上我都要吃點東西，哪怕只是一塊巧克力，但我一定要吃點甜的。

So I'll do anything from ice cream, banana pudding with these homemade vanilla wafers, oatmeal cream pies.

所以我什麼都會做，比如冰淇淋、香蕉布丁配自制香草威化餅、燕麥奶油餡餅。

I mean, my kids have a huge sweet tooth too.

我是說，我的孩子們也非常喜歡吃甜食。

Don't come for me if, I mean, I don't care.

別來找我，我是說，我不在乎。

Primarily we're still gluten-free, but I have regular flour in my house, especially for my kids.

我們主要還是無麩質食品，但我家裡也有普通麵粉，尤其是給孩子們吃的。

Jackson makes donuts all the time and they're really good.

傑克遜經常做甜甜圈，非常好吃。

And the white sugar, we've just gotten a little bit more lax.

而白糖，我們只是變得更寬鬆了一些。

I don't want to be so strict with them that then they go the opposite way.

我不想對他們太嚴格，以至於他們反其道而行之。

I really think everything in moderation and balance.

我真的認為任何事情都要適度和平衡。

A little white sugar is not going to kill you at the end of the day.

You know, there are certain places when I come to New York that I'm like, I have to go to Carbone.

你知道，當我來到紐約時，有些地方我就會想，我一定要去卡邦。

I obviously will always do the spicy rigatoni, which is what they're famous for.

顯然，我總是會做辣通心粉，這也是他們的拿手菜。

然後，我非常喜歡他們的麩藜魚。

我的意思是，我有點無所適從。

I love going with a group of people and just splitting a bunch of stuff.

我喜歡和一群人一起去，然後分一堆東西。

And Nashville has gotten a lot of really good restaurants in the last few years.

最近幾年，納什維爾有了很多非常不錯的餐廳。

不過，我們還沒有很棒的壽司。

LA, sugarfish, always the first thing I get.

洛杉磯的糖魚，我總是第一個吃到。