Name: 自殺倖存者想讓你知道的事 (What Suicide Survivors Want You to Know)
Uploaded: 2025-08-13T18:38:33.000Z
Duration: 8 min 10 s

形容詞比較級

If you've ever felt like the world would be better without you, please watch this.

如果你曾覺得沒有你的世界會更好，請看這個。

基礎數量詞

Maybe, like so many of us, you're just tired.

也許，像我們很多人一樣，你只是累了。

Tired of trying to be okay when you weren't.

厭倦了在自己並不好的時候還試圖讓自己好起來。

我只是不知道該怎麼活下去了。

And if that sounds like you, please know you don't need fixing.

如果這聽起來像你，請知道你不需要修補。

Someone to sit beside you and say, it's not all in your head.

有人坐在你身邊對你說，這並不全是你的想法。

Before we go any further, just a gentle reminder that this video isn't a replacement for professional help.

在我們進一步討論之前，請注意，本視頻不能代替專業幫助。

So if you're in crisis, please reach out to someone.

是以，如果您遇到危機，請向他人求助。

A therapist, a crisis line, check out the description for that.

治療師、危機熱線，請查看相關說明。

You're not alone, and support is out there.

This video isn't here to give you empty advice or force hope down your throat.

這段視頻不是給你空洞的建議，也不是把希望強塞給你。

It's here to hold your hand for a moment, to remind you that what you feel is real, and you're not a burden.

它在這裡牽著你的手，提醒你，你的感受是真實的，你不是負擔。

And sometimes the most powerful reminder doesn't come from a voice talking at you, but from voices that have carried the same heaviness.

有時，最有力的提醒並不是來自於對你說話的聲音，而是來自於那些揹負著同樣沉重的聲音。

Because the truth is, you are not alone in this.

These are the words left behind by others.

People who once felt the same way you might be feeling right now.

曾經和你有同樣感受的人，現在可能也有同樣的感受。

Each one carrying a story, a moment, a quiet reminder that healing is possible.

每個人都帶著一個故事、一個瞬間，靜靜地提醒我們，治癒是可能的。

They're quiet echoes of survival, proof that someone else has been exactly where you are and made it through.

它們是生存的無聲迴響，是別人曾經在你所處的位置並挺過來的證明。

And most of all, you deserve to believe in life again.

最重要的是，你值得再次相信生活。

It's not easy, and it doesn't happen all at once, but there is a way back to yourself.

這並不容易，也不會一蹴而就，但迴歸自我是有辦法的。

Sometimes hearing from someone who's been where you are can be the first step back to life.

有時，聽聽曾經經歷過你所處境況的人的意見，會是你重獲新生的第一步。

So if no one has told you lately, you matter, and just showing up here today is your way of holding on.

所以，如果最近沒有人告訴你，你很重要，今天來到這裡就是你堅持下去的方式。

Don't be afraid to express your feelings.

It's okay if talking about what you feel is scary.

如果談論自己的感受會讓你感到害怕，沒關係。

A lot of us grew up thinking we had to keep it all inside.

我們中的很多人從小就認為必須把一切都藏在心裡。

That our pain would make others uncomfortable, or that no one would really get it anyway.

我們的痛苦會讓別人感到不舒服，或者沒有人會真正理解我們的痛苦。

But so many people who've made it through dark moments say the same thing.

但很多經歷過黑暗時刻的人都會說同樣的話。

Staying silent only made the weight heavier.

保持沉默只會讓重擔更加沉重。

You don't have to carry everything alone.

Sharing what's on your heart doesn't mean you're weak, it means you're human.

分享你的心事並不意味著你軟弱，而是意味著你是人。

And your emotions, they're not something to hide.

而你的情緒，是不需要隱藏的。

They're signals that you deserve care, not shame.

這些信號表明，你應該得到關懷，而不是羞辱。

Even if all you can say is, I'm not okay.

There are people who want to listen, and your voice, no matter how quiet, is worth hearing.

有人願意傾聽，你的聲音無論多麼低沉，都值得傾聽。

Sometimes when things go wrong, we turn all that pain inward.

有時，當事情出錯時，我們會將所有的痛苦轉向內心。

We think, maybe it's my fault, maybe I'm the reason everything feels so heavy.

我們會想，也許是我的錯，也許是我讓一切感覺如此沉重。

But survivors want you to know, it's not your fault.

但倖存者想讓你知道，這不是你的錯。

The pain you carry didn't start with you.

你所承受的痛苦並非始於你自己。

The way people hurt you, neglected you, or made you feel invisible, that wasn't because you deserved it.

人們傷害你、忽視你或讓你覺得自己被忽視，並不是因為你罪有應得。

You were doing your best in situations that were far too heavy for one person to carry alone.

在一個人無法獨自承擔的重任面前，你們竭盡全力。

Blaming yourself only makes the wounds deeper.

What you went through isn't a reflection of who you are, it's a reflection of what happened to you.

你所經歷的一切並不代表你是誰，而是發生在你身上的事情。

You're not broken, you were hurt, and that hurt is not your shame to carry.

你並沒有崩潰，你只是受到了傷害，而這種傷害並不是你的恥辱。

It can get better, even if you can't see it yet.

一切都會好起來的，即使你還看不到。

Sometimes when you're deep in the pain, it feels like there is no way out.

有時，當你深陷痛苦之中時，會感覺無路可走。

It's hard to believe in a sunrise when all you've seen is night.

當你看到的都是黑夜時，你很難相信日出。

But you're not the only one who's felt that way.

但你不是唯一有這種感覺的人。

Many people, maybe even someone watching right now, once thought they would never make it either.

許多人，甚至是正在觀看比賽的人，都曾經認為自己也永遠不會成功。

Not because it was easy, but because they gave life one more chance.

不是因為這很容易，而是因為他們給了生命多一次機會。

Healing doesn't always look like a breakthrough.

Sometimes it's just waking up and deciding to stay.

有時只是一覺醒來，決定留下來。

Things can get better, even if you can't see it yet.

事情會變得更好，即使你還看不到。

And maybe this moment right here, that you're still here, is the first tiny sign of it.

也許此時此刻，你還在這裡，就是第一個微小的跡象。

You don't have to hit rock bottom to ask for help.

你不必跌入谷底才去尋求幫助。

It's okay to reach out, even if you're just feeling numb or tired all the time, or like you're barely getting through the day.

即使你只是感到麻木、疲憊，或者覺得一天都過得很勉強，也可以伸出援手。

Maybe you've told yourself, others have it worse, or I'm just being dramatic.

也許你會告訴自己，別人的情況更糟，或者我只是在誇大其詞。

Sometimes it's the quiet struggle, the fake smiles, the heavy mornings, the constant pretending that drains you the most.

有時，默默掙扎、假笑、沉重的早晨、一味的偽裝才是最耗費精力的。

You don't need a dramatic reason to say, I'm not okay.

你不需要一個戲劇性的理由來表達 "我不好"。

You just need a little honesty, and someone to listen.

你只需要一點真誠，需要有人傾聽。

And the truth is, you're allowed to ask for support, even if you're still functioning on the outside.

事實上，你可以尋求支持，即使你的外表仍在發揮作用。

Help isn't just for the rock-bottom moments.

幫助並不只是在最低谷的時候才有。

這也是為那些緩慢下沉的人準備的。

You might not see it, but your presence has already made a difference in ways you will never fully realize.

你可能看不到，但你的存在已經為你帶來了改變，你永遠不會完全意識到。

Maybe it was the way you listened when someone needed to talk, or the smile you gave that stranger on a rough day.

也許是你在別人需要傾訴時傾聽的方式，也許是你在一個艱難的日子裡給陌生人的微笑。

Even just being there, quiet, steady, can hold more weight than you think.

即使只是在那裡，安靜、穩定，也會比你想象的更有分量。

We're often the last ones to recognize our own impact, especially when we feel we're not enough.

我們往往最後才意識到自己的影響，尤其是當我們覺得自己還不夠的時候。

Alexis commented in one of our past videos this.

亞歷克西斯在我們過去的一個視頻中這樣評論道。

That's the kind of quiet power you might carry, too.

這也是你可能攜帶的一種安靜的力量。

你的聲音、你的能量、你的故事。

The world doesn't need you to be perfect, it just needs you to stay.

世界不需要你完美，只需要你留下。

Because the space you fill, no one else ever could.

因為你所填補的空間，別人永遠無法填補。

Maybe today, just by being here, you took a step that matters.

也許今天，只要來到這裡，你就邁出了重要的一步。

You didn't have to fix anything or even have the right words.

你不需要修補任何東西，甚至不需要正確的語言。

Sometimes just showing up is more than enough.

It means you're still here, still trying, and that is something.

這意味著你還在這裡，還在努力，這就很了不起了。

And we want you to know that that is a kind of strength, too.

我們希望你們知道，這也是一種力量。