Name: 為什麼我們會懷念所愛之人的焦慮？ (Why We Miss Anxiety in People We Love)
Uploaded: 2025-07-29T18:40:48.000Z
Duration: 3 min 33 s

情態副詞

Today, we are doing things a little differently.

這不是一篇文章，而是一條資訊。

程度副詞

To highlight the seriousness of anxiety, something people still feel deeply to this day.

強調焦慮的嚴重性，人們至今仍深有感觸。

Even though anxiety is more recognized now, many of us still experience it without even realizing.

儘管焦慮症現在已被越來越多的人所認識，但我們中的許多人仍在不知不覺中經歷著焦慮。

Paying attention to those signs, even the silent ones, can help us.

關注這些徵兆，即使是無聲的徵兆，也能幫助我們。

And might help someone who's in a quiet crisis, silently screaming for help without saying it out loud.

也許還能幫助那些處於無聲危機中的人，他們默默地呼救，卻沒有大聲說出來。

And if you've made it this far, thank you from the bottom of our heart.

如果您能堅持到現在，我們由衷地感謝您。

We know our content isn't perfect, but we're still here trying our best to spread mental health awareness, just like in the early days of Psych2Go.

我們知道我們的內容並不完美，但我們仍在這裡盡最大努力傳播心理健康意識，就像 Psych2Go 早期一樣。

Anxiety is like a demon, but not the kind that screams.

焦慮就像一個惡魔，但不是那種會尖叫的惡魔。

It's the kind that dances on our hearts, quietly, constantly.

這是一種在我們心頭悄然起舞的舞蹈，持續不斷。

It tightens our breath, loops our thoughts, and makes ordinary moments feel like danger.

它收緊我們的呼吸，環繞我們的思緒，讓平凡的時刻變得危險。

According to the National Institute of Mental Health, anxiety disorders affect over 40 million adults in the U.S. each year, and globally more than 301 million people live with it.

根據美國國家心理健康研究所（National Institute of Mental Health）的數據，美國每年有超過 4000 萬成年人受到焦慮症的影響，全球有超過 3.01 億人患有焦慮症。

Anxiety disorders are more than just being stressed.

They're real conditions that cause persistent fear, worry, and changes in how we think, feel, and function day-to-day.

它們是真實存在的情況，會導致持續的恐懼、擔憂，並改變我們的思維、感覺和日常功能。

Generalized anxiety disorder, a constant, nagging worry.

廣泛性焦慮症，一種持續不斷、嘮嘮叨叨的擔憂。

Social anxiety, fear of being judged, misunderstood, or rejected.

社交焦慮，害怕被評判、誤解或拒絕。

And panic disorder, sudden waves of fear, heart racing, chest pain.

還有恐慌症，突如其來的恐懼、心跳加速、胸口疼痛。

Phobias, overwhelming fear of things like spiders, flying, small spaces.

恐懼症，對蜘蛛、飛行、狹小空間等事物的過度恐懼。

還有很多其他疾病，如強迫症、創傷後應激障礙、創傷後應激障礙。

Health anxieties, each with unique symptoms.

健康焦慮，每種焦慮都有獨特的症狀。

And here's what anxiety can quietly make us do.

焦慮會悄無聲息地讓我們這樣做。

Avoid eye contact, say sorry too much, overthink a simple sentence, stay silent when we want to scream, or cancel plans we were excited for.

避免目光接觸、說太多對不起、對一句簡單的話想太多、想尖叫時保持沉默，或者取消原本興奮的計劃。

One person told us, anxiety feels like I'm being chased, even when I'm safe in my own room.

有一個人告訴我們，即使我在自己的房間裡很安全，但焦慮的感覺就像有人在追我。

Another shared, in my culture, talking about anxiety makes you look weak, so I stayed silent for years.

另一位分享者說，在我的文化中，談論焦慮會讓人顯得軟弱，所以我多年來一直保持沉默。

You might not see anxiety, but you can spot the signs.

你可能看不到焦慮，但你可以發現焦慮的跡象。

Fidgeting, sudden silence, avoiding decisions, overcompensating with smiles, always seeking reassurance.

煩躁不安、突然沉默、迴避決定、過度補償性微笑、總是尋求安慰。

And when you do, you don't have to fix it, but just be there, breathe with them, offer space and patience.

當你這樣做的時候，你不必去解決它，只要在那裡，和他們一起呼吸，提供空間和耐心。

Sometimes the most powerful thing to say is, it's okay, I'm here.

有時候，最有力的說法就是：沒關係，有我在。

So we want to ask you, how has anxiety affected you up until now?

所以我們想問你，到目前為止，焦慮對你有什麼影響？

If we could build a world where anxiety wasn't so painful, what would it look like?

如果我們能建立一個讓焦慮不再那麼痛苦的世界，它會是什麼樣子？

Psych2Go videos that walk you through panic attacks?

Psych2Go 視頻能指導你克服恐慌症？

Tell us what you'd love to see in your own community, and right here on Psych2Go.

告訴我們您希望在自己的社區以及在 Psych2Go 上看到什麼。

Because maybe, by listening and sharing, we can turn that wild dance into something softer.

因為，通過傾聽和分享，我們或許可以將狂舞變得柔和一些。

Let's build that world together, one story, one moment, one message at a time.

讓我們通過一個個故事、一個個瞬間、一條條資訊，共同建設這個世界。