Name: 情商的力量：影響你人際關係與職場成功的關鍵！ (Emotional Intelligence)
Uploaded: 2025-07-22T18:19:04.000Z
Duration: 3 min 24 s

情態副詞

Emotional intelligence, also known as EI or EQ, is the brain's ability to see feelings coming and then to use them, listen to what they've got to say, and manage them effectively.

情商，又稱 EI 或 EQ，是大腦洞察情感的能力，也是利用情感、傾聽情感訴求並有效管理情感的能力。

People with lots of EI recognize their own emotions and can identify them in others.

EI 高的人能夠識別自己的情緒，也能識別他人的情緒。

This allows them to discern between different feelings, adjust their inner states, and communicate better.

這可以讓他們分辨不同的感受，調整內心狀態，更好地溝通。

Perhaps the most relevant model of emotional intelligence was developed by the psychologists John Mayer and Peter Salovey,

也許最相關的情商模型是由心理學家約翰-梅耶（John Mayer）和彼得-薩洛維（Peter Salovey）

who defined it in 1990 as the sum of four skills – perceiving, using, understanding, and managing emotions.

在 1990 年將其定義為四種技能的總和，即感知、使用、理解和管理情緒。

Perceiving emotions is our ability to detect them in faces, pictures, and voices, including in ourselves.

感知情緒是我們從面孔、圖片和聲音（包括我們自己）中發現情緒的能力。

It's the foundation of emotional intelligence and makes all other processing of sentimental information possible.

它是情商的基礎，使所有其他情感資訊的處理成為可能。

Using emotions is the ability to align our hearts with our heads.

運用情感就是讓我們的心靈與頭腦保持一致的能力。

People who are emotionally intelligent can perceive their changing moods and as a result may change what they do to channel their feelings effectively.

情商高的人能夠感知自己的情緒變化，從而改變自己的做法，有效地疏導自己的情緒。

Understanding emotions is our ability to comprehend the complex relationships between feelings.

情緒管理是我們理解情緒之間複雜關係的能力。

It involves recognizing and describing how moods evolve and change over time.

它包括認識和描述情緒如何隨著時間的推移而演變和變化。

Managing emotions is the ability to regulate feelings in ourselves and in others.

情緒管理是一種調節自己和他人情緒的能力。

People who are good at that can control their sentiments, manage their moods, and are able to influence the emotions of others.

擅長此道的人可以控制自己的情緒，管理自己的心情，並能影響他人的情緒。

While some people seem to be naturally gifted with all four abilities, others have to work hard on every single one of them.

有些人似乎天生就具備這四種能力，而有些人則必須在每一種能力上都下功夫。

The good news is, most of us can improve our EI through mindfulness, exercises, therapy, and education, and it seems it's worth the effort.

好消息是，我們中的大多數人都可以通過正念、運動、治療和教育來改善我們的 EI，而且這似乎是值得付出努力的。

Higher emotional intelligence often correlates with higher academic and professional success.

較高的情商往往與較高的學業和職業成功相關。

This is because our emotions and the way we manage them impact directly on our brain's ability to listen and learn.

這是因為我們的情緒和管理情緒的方式會直接影響大腦的聆聽和學習能力。

As Peter Salovey concluded, people in good moods are better at inductive reasoning and creative problem-solving.

彼得-薩洛維總結說，心情好的人更善於歸納推理和創造性地解決問題。

Is emotional intelligence something we can and should try to teach in schools?

情商是我們可以而且應該在學校教授的東西嗎？

Tell us your thoughts and experiences of improving your own EI in the comments below.

請在下面的評論中告訴我們你在改進自己的 EI 方面的想法和經驗。

If you found this helpful, check out our other videos and subscribe.

如果你覺得這對你有幫助，請查看我們的其他影片並訂閱。

If you want to support our work, join us on patreon.com/sprouts.

如果你想支持我們的工作，請登錄 patreon.com/sprouts 加入我們。

For more information and additional content, visit sproutschools.com.

欲瞭解更多資訊和其他內容，請訪問 sproutschools.com。