Name: 戈登-拉姆齊的終極火雞意麵，10 分鐘內完成 (Gordon Ramsay's Ultimate Turkey Pasta in Under 10 Minutes)
Uploaded: 2025-07-19T19:02:49.000Z
Duration: 10 min 13 s

Right, let's be honest, pasta is definitely a big mid-week staple in the Ramsay household.

老實說，意大利麵絕對是拉姆齊家週中的一大主食。

And for me, there's nothing better than a delicious hearty one.

而對我來說，沒有什麼比美味豐盛的食物更棒了。

So, this one is all about turkey, leeks, tagliatelle, finished with the most amazing sage breadcrumbs.

所以，這道菜就是火雞、韭菜和意大利通心粉，最後撒上最美味的鼠尾草麵包屑。

Trust me, it's going to be a big hit in your household.

相信我，它一定會在你家裡大受歡迎。

Right, Oscar, come in, let's go through the ingredients.

好了，奧斯卡，進來吧，我們來看看配料。

Fresh tagliatelle, that takes about 90 seconds to cook.

新鮮的通心粉，大約需要 90 秒才能煮熟。

Ground turkey is a great alternative from beef, a lot leaner.

碎火雞肉是牛肉的最佳替代品，更瘦。

As you can see, there's hardly any fat in there.

如你所見，裡面幾乎沒有脂肪。

Beautiful baby leeks, shallots, lemon, garlic, touch of chili, breadcrumbs, and of course, fresh sage.

漂亮的小韭菜、香蔥、檸檬、大蒜、少許辣椒、麵包屑，當然還有新鮮的鼠尾草。

Right, Capitan, let's have 10 minutes on the clock.

好了，隊長，時間還有十分鐘。

Right, first things first, get that pasta water boiling.

好了，首先要做的是把意大利麵的水燒開。

And sometimes, when it's not boiling, get some salt in there, and that will increase the actual speed of that water boiling.

有時，在水還沒有沸騰的時候，放一些鹽進去，這樣可以提高水沸騰的實際速度。

Now, the secret here is to get some really good color on that turkey, okay?

這是一種非常瘦的食物，沒有脂肪。

So, we've got to be careful, because we need some butter and olive oil in there to give it that nice, rich flavor.

是以，我們必須小心謹慎，因為我們需要一些黃油和橄欖油來賦予它濃郁的風味。

And I'm going to use a couple of shallots, because leeks also come from the onion family.

我還準備用幾根香蔥，因為韭菜也屬於洋蔥科。

And then from there, literally, just slice down.

然後，從那裡，從字面上看，就是切下去。

Don't go too thin, because we want this temperature quite high.

不要太薄，因為我們希望這個溫度相當高。

And if the pan's super hot, the actual shallots will burn.

如果平底鍋溫度過高，香蔥就會燒焦。

Now, from there, top and tail your leeks.

現在，從這裡開始給韭菜去頂和去尾。

That basically means just take the top and the tails off, okay?

基本上就是說，把頂部和尾部都拿掉，好嗎？

I want those leeks literally spreading through the pasta.

我想讓韭菜在意大利麵裡蔓延開來。

Top and tail, make sure they're very, very clean.

頂部和尾部，確保非常非常乾淨。

And again, on an angle, and just slice through.

As this cooks, it will sort of open up across, and all those leeks will start sort of almost shredding.

在烹飪過程中，韭菜會逐漸張開，幾乎要切成絲狀。

Okay, roll around, and in with the shallots and our leeks.

好了，轉一圈，放入香蔥和韭菜。

同樣，我喜歡使用所有的平底鍋。

So, spread that out, and that helps to caramelize.

是以，將其攤開，有助於焦糖化。

And just a touch, at this early stage, of chili.

在這個早期階段，只需要一點辣椒。

That will give it a little bit of a lift.

Now, from there, start off with the garlic.

如果焦糖化了，也沒關係，好嗎？

If you slice them too thin, again, they're going to burn.

So, keep them quite chunky, and you'll see the way that they caramelize in the pan on top of the leeks.

是以，要把韭菜切成塊狀，你會看到韭菜在鍋中焦糖化的樣子。

Sometimes, when you slice the garlic super thin, it gets very bitter.

有時，當你把大蒜切得超薄時，它會變得非常苦。

And now, I'm going to start adding my butter, okay?

現在，我要開始加黃油了，好嗎？

The butter's going to give it a bit of richness, okay?

Little flecks of butter, all the way down.

And more importantly, I want the water out of those leeks.

更重要的是，我想把韭菜裡的水倒掉。

Just put it on a nice ring, and just keep it nice and hot, okay?

把它放在一個漂亮的環上，保持它又熱又好，好嗎？

Once we've got that color, give that a little toss.

有了顏色之後，再輕輕地翻一下。

And now, we're going to add the turkey, okay?

現在，我們要加入火雞，好嗎？

And all we do is just break this up and hit it around the side of the pan.

我們要做的就是把它打碎，然後打在鍋的邊上。

And you'll see that we're going to get some really nice color on that turkey.

你會看到火雞上的顏色非常漂亮。

And that's why I added the butter and the olive oil, because there's no fat in this turkey, okay?

這就是我加黃油和橄欖油的原因，因為火雞裡沒有脂肪，明白嗎？

So it is semi-healthy, but we finish it with a touch of cream to bring it together to give some richness.

是以，它是半健康的，但我們在最後加入了少許奶油，使其更加濃郁。

So open up the turkey and almost sort of run it through your fingers and just sort of sprinkle it.

打開火雞肉，用手指捋一捋，然後撒上一點。

And sometimes I put it in the freezer for five minutes before I use it because it helps get it really nice and crumbly, okay?

有時我會在使用前把它放進冰箱冷凍五分鐘，因為這樣可以讓它變得又松又碎，好嗎？

And look, you can see now I've got the leeks caramelizing underneath.

I've got the garlic and the shallots working.

And I haven't just put one big clump of ground turkey in there.

我可沒把一大團火雞肉放進去。

Now, from there, quick wash the hands so my vegan friends don't complain.

現在，趕緊洗手，免得我的素食主義者朋友抱怨。

我只是把檸檬榨汁後淋在火雞上。

That's going to give it a little bit of freshness, a bit of lightness, okay?

這樣就會有一點新鮮感，有一點清淡，好嗎？

But underneath, have a look at these leeks, okay?

但下面，看看這些韭菜，好嗎？

And look, I'm getting that color in there now.

你看，我現在把顏色弄進去了。

So don't worry about adding that olive oil and that butter.

所以不用擔心添加橄欖油和黃油的問題。

We need that little bit of fat in there, and it stops the turkey from going dry.

我們需要一點脂肪，它能防止火雞變幹。

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戈登-拉姆齊的終極火雞意麵，10 分鐘內完成 (Gordon Ramsay's Ultimate Turkey Pasta in Under 10 Minutes)

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