Name: 每次擊球的唯一方法 (The ONLY Way To Strike Your Irons Every Time)
Uploaded: 2025-07-10T05:59:54.000Z
Duration: 11 min 13 s

基礎數量詞

How many times have you got super excited that you try to golf tip, it works, but then you go out the following day and it, for some reason, it just suddenly stops.

有多少次，你超級興奮地試著打高爾夫，打出了效果，但第二天出門時，不知什麼原因，球就突然停了。

過去簡單式

Well, this was a situation for a reason by Rich.

He practices a lot and he cannot get the consistency that he wants.

他練習了很多次，卻無法達到他想要的一致性。

He wants to learn how to drive a straighter on a consistent burst.

他想學習如何連續不斷地駕駛直道。

He wants to learn how to strike his irons much, much better, but he just hasn't been able to do it.

他想學習如何把鐵桿打得更好，但就是做不到。

And you unbelievably tense and really, really stiff.

你緊張得令人難以置信，而且非常非常僵硬。

So like a lot of students, Rich was falling into the same old trap that he was so many other students, focusing on lots of things, but missing one vital ingredient that every single golfer needs to learn.

是以，和很多學生一樣，裡奇也陷入了和其他很多學生一樣的老圈套，專注於很多事情，卻忽略了每個高爾夫球手都需要學習的一個重要因素。

In this video, I want to share with you what it is, because without it, I don't care whatever you're working on, nothing will work consistently well.

在本視頻中，我想與大家分享什麼是 "持續性"，因為如果沒有 "持續性"，我不管你在做什麼，都不會有持續性的好效果。

If you're new to the channel, it's one of your first videos of mine, please consider subscribing.

如果您是頻道的新用戶，這是您第一次觀看我的視頻，請考慮訂閱。

I release videos just like this every single week to try and help you improve your game, plus you never have to remember a thing.

我每週都會發布這樣的視頻，以幫助你提高球技，而且你永遠不用記住任何東西。

Everything we do here, I'll put into a free download practice guide in the description box below.

我們在這裡所做的一切，我都會放到下面描述框中的免費下載實踐指南中。

So I'd love to take you through exactly the same process that took Rich through, because I think if you learn this, you will start to kind of, it will be like one of those aha moments.

所以，我很樂意帶你經歷裡奇所經歷的同樣過程，因為我覺得如果你學會了這個，你就會開始有一種，就像那些 "啊哈時刻 "一樣的感覺。

I'm sure it will, where everything starts to fall more effortlessly into play.

我相信它會的，一切都會變得更加輕鬆自如。

And this is what I started off with Rich.

So he was really struggling with his ball striking.

是以，他在擊球方面真的很吃力。

He definitely couldn't get any accuracy because he didn't know this.

他肯定無法獲得任何準確性，因為他不知道這一點。

所以，我想向你們展示的是這個。

So if I look at it here, this is what we class as a square face, a club face that's pointing towards a target, right?

如果我看這裡，這就是我們所說的方形杆面，即指向目標的杆面，對嗎？

The problem is if you were to hit a golf ball like this, the problem is that shaft is very vertical.

問題是，如果你像這樣打高爾夫球，問題就在於球杆非常垂直。

And the chances are the bottom of your golf swing now would be behind or on the ball that would lead to, yes, maybe a straight shot, but it would lead to a fat shot and awful contact.

而你現在揮杆的底部很有可能在球的後面或上面，這樣會導致，是的，也許會打出一個直球，但會導致一個肥球和糟糕的接觸。

So what he would do to improve contact, he says, I know I need to get the bottom on my swing after the golf ball, Danny.

他說，我知道我需要在揮杆擊球后，把球打到底，丹尼。

是以，我需要把這些手柄向前推進。

But when he moves the handle forward, where's the first pointing now?

但是，當他將手柄向前移動時，第一個指向哪裡呢？

So if I move my handle forward, the first points to the right.

是以，如果我將手柄向前移動，第一個指向右邊。

He would strike it pretty reasonably, but then see these balls flying out to the right.

他的擊球非常合理，但卻看到這些球飛向右邊。

So instinctively, what do you think he does?

那麼，從本能上講，你認為他會怎麼做？

But now the problem is, look, he goes back to straight.

但現在的問題是，你看，他又變回了直男。

He starts flicking the wrist and starts firing it.

He was trying to work on all these things in his golf swing, but he didn't understand the pattern that all great players generally do through the impact area to get compression, strike and accuracy.

他試圖在揮杆過程中解決所有這些問題，但他並不瞭解所有偉大球手在擊球區域一般都會採用的模式，即獲得壓縮、擊球和準確性。

This is the first thing I want you to kind of play around with.

這是我想讓你們做的第一件事。

If you put a club up like this, move your hands forward, you can see the face now is pointing to the right.

如果你像這樣舉起球杆，雙手向前移動，你可以看到球杆面現在指向右邊。

All I want you to do, so I've kind of moved my handle forward, is this, rotate the wrist downwards.

我想讓你做的是，把我的手柄往前移一點，就是這樣，手腕向下旋轉。

So what I've done now is I've squared the face with a rotation of the wrist and the forearm downwards like this.

所以，我現在的做法是，像這樣旋轉手腕和前臂，使面部呈正方形。

From here, face aiming to the right, turn wrist down.

從這裡開始，面向右側，手腕向下。

So all I did, I put this on his club and I said, look, when you're coming into impact, that face is pointing to the right and high.

我把這個放在他的球杆上，然後說，你看，當你擊球時，杆面朝右，而且很高。

I want you to practice getting the sensation of simply just doing this.

我想讓你們練習一下僅僅這樣做的感覺。

And he's like, well, that feels completely different because he's got what's called a throw release or a block release, right?

他就會說，這感覺完全不同，因為他有所謂的投擲釋放或阻擋釋放，對嗎？

I said, like, just practice this motion of just very simply just doing this.

我說，就像練習這個動作一樣，只是非常簡單地這樣做。

Now I didn't get him to hit with a few chips out there, because if you start to try and hit some massive shots to start with, you'd probably just go back to your old pattern.

現在，我沒有讓他用一些籌碼去擊球，因為如果你一開始就試圖打出一些大球，你很可能就會回到原來的模式。

Take some time and just stand maybe almost like a few, maybe two or three club widths apart.

花點時間，站得近一點，相隔兩三個球杆寬。

我希望你們能非常溫柔地練習。

Just imagine this left arm rotating the club downwards just like that.

想象一下，左臂就這樣向下旋轉球杆。

And you can see here, look, I've just chipped it out there.

My bottom of my golf swing, look, you see 4.6 inches after the golf ball, just chipping it out there.

我揮杆的底部，你看，在高爾夫球后 4.6 英寸的地方，就是削球的地方。

Getting a sensation of now I know that the hands all rotate downwards.

現在我有一種感覺，知道雙手都在向下旋轉。

I mean, with a rotational motion this way.

我是說，用這種方式進行旋轉運動。

How that was like one of those moments for him.

對他來說，那是怎樣的一個時刻。

Massive, because this pattern of movement is so alien to him, because he was so used to this, and then now that doesn't work, this, that he would always generally slice it, strike it terrible.

大面積的，因為這種運動模式對他來說太陌生了，因為他太習慣於這樣，然後現在不行了，這樣，他總是一般地劃開它，打擊它，太可怕了。

Now when Rich started this initially, this is kind of what happened.

現在，當裡奇開始做這件事的時候，情況就是這樣。

But then when he started to turn it down, he started to create shots that looked a little bit like this.

但當他開始降低音量時，他開始創造出像這樣的投籃。

Now the problem was, he would start to hit a few hooks.

現在的問題是，他開始打出幾個鉤子。

And you could probably imagine that, can't you?

Well, if you turn this down, won't you shut the face?

好吧，如果你拒絕了這個，你就不把臉閉上嗎？

That's not a bad starting point though, right?

這也不失為一個好的起點，不是嗎？

Particularly if you're big slicing, this is a great starting point.

特別是如果您是切片高手，這是一個很好的起點。

But the reason why he was basically hooking it to start with was because he didn't have the second ingredient.

但他之所以一開始就上鉤，是因為他沒有第二種成分。

I said, we've got to get the handle ahead, turn the forearm downwards this way.

我說，我們得把把手放在前面，前臂向下轉到這邊來。

My right side here has an angle to it, hasn't it?

我的右邊有一個角度，不是嗎？

Because I personally am supporting this whole right side with my right side of my body.

因為我個人是用身體的右側來支撐整個右側的。

My right knee's moved in, my hips moved in, my right shoulder's moved in, and I'm supporting that club.

我的右膝蓋向內移動，我的臀部向內移動，我的右肩向內移動，我在支撐著球杆。

When Rich started, and this is what I see, and it kills your power, and it will kill your strike with this, is he didn't.

當裡奇開始說，這就是我所看到的，它會扼殺你的力量，它會用這個扼殺你的罷工，但他沒有。