forearm
US /fɔrˈɑrm, for-/
・UK /'fɔ:rɑ:m/
C1 高級
n.名詞前臂
She said the scar on her forearm is from a childhood incident
影片字幕
張力 vs. 壓力：解析「彈性訓練」的奧祕！｜解剖學實驗室 (Understanding Tension vs. Compression in Flexibility Training | Anatomy Lab)
- Tension is the stretch you feel in your muscles, ligaments, tendons, fascia when they are lengthening Picture this, you're reaching for your toes in a forward bend and you feel that tightness in the back of your legs That's tension It's caused by your muscles being pulled as they lengthen to their limit The good news is, tension can often be improved with consistent stretching and flexibility training Over time, your muscles can become more elastic and your nervous system will feel more comfortable in these positions allowing your body to let the movement happen However, if you stretch regularly, you may eventually reach a point where you feel stuck and no amount of stretching seems to help you move any further or deeper This can often be due to bone compression rather than muscle tension This brings us to our second concept, bone compression This happens when bones come into contact, creating a hard stop It's a structural limit, something set by your individual anatomy that no amount of stretching will overcome And here's a simple way to feel it for yourself Let's use your elbow as an example Try bending your elbow as much as you can You'll notice that there's a point where it just won't bend any further, no matter what you do That's because the bones of your forearm and upper arm are colliding, creating compression Take a moment to really get a feeling for that hard stop It's a very distinct sensation that your bones are setting a limit Well, now you may ask yourself, how can I know what is what?
張力是指肌肉、韌帶、肌腱和筋膜在拉長時所感受到的拉伸感 想象一下，你在前屈時伸手去抓腳趾，你會感覺到腿部後側有緊繃感，這就是張力、你的肌肉會變得更有彈性，你的神經系統也會在這些姿勢中感覺更舒適，從而讓你的身體允許運動的發生 然而，如果你經常拉伸，你可能最終會達到一個點，即你感覺被卡住了，無論你做多少拉伸似乎都無法幫助你移動得更遠或更深 這通常是由於骨骼壓縮而不是肌肉緊張 這就引出了我們的第二個概念、這是一種結構性限制，是由你的個體解剖結構決定的，無論如何拉伸都無法克服、這是因為你的前臂和上臂的骨頭髮生了碰
- That's because the bones of your forearm and upper arm are colliding, creating compression.
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- So what I've done now is I've squared the face with a rotation of the wrist and the forearm downwards like this.
我想讓你做的是，把我的手柄往前移一點，就是這樣，手腕向下旋轉。
- So what I've done now is I've squared the face with a rotation of the wrist and the forearm downwards like this.
所以，我現在的做法是，像這樣旋轉手腕和前臂，使面部呈正方形。
11個正在摧毀你大腦的風險因子！- Daniel Amen 醫師 (The 11 Risk Factors That Are Destroying Your Brain - Dr Daniel Amen)
- You've got different lengths in the forearm.
你的前臂有不同的長度。
- The study that they did to try and reverse this, or at least to try and control for the ability to throw, the training, the articulation, the length of the forearm, all this sort of stuff, they took one of those tennis ball serving machines and they fired it at students.
他們做了一項研究，試圖扭轉這種情況，或者至少試圖控制投擲能力、訓練、銜接、前臂長度等所有這些因素。
肋骨骨折會自己癒合嗎？急診醫師解析「創傷處理」：有縫線是用動物腸子做的！ 🩺 ER Doctor Answers Injury Questions｜GQ Taiwan (肋骨骨折會自己好嗎？急診醫生回答「創傷問題」：有些傷口縫線是動物腸子做的！ ER Doctor Answers Injury Questions｜名人專業問答｜GQ Taiwan)
- They'll either take a tendon from your forearm, your hamstrings, or your foot, and they will reconnect those bones to kind of stabilize that area on the medial aspect of your elbow.
他們會從你的前臂、膕繩肌或腳上抽取一條肌腱，然後將這些骨頭重新連接起來，以穩定肘部內側的這一區域。
- They'll either take a tendon from your forearm, your hamstrings, or your foot,
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- And this worked to where now my other checkpoint, the crease between the index finger and my thumb, would ride up the inside of my forearm closer to my right shoulder.
我低頭一看，看到了兩個指節。
- And it just worked to where, now, my other checkpoint, the crease between the index finger and my thumb would ride up the inside of my forearm closer to my right shoulder.
現在，我的另一個檢查點--食指和拇指之間的摺痕會沿著前臂內側靠近右肩的位置移動。
