Name: 人生真正的快樂是什麼？大多數人都理解錯了.... 聽哈佛教授怎麼說 - Dr. Arthur Brooks 阿瑟-布魯克斯（中英字幕） (人生真正的快樂是什麼？大多數人都理解錯了... ► 聽聽哈佛教授怎麼說 - Dr. Arthur Brooks 阿瑟·布魯克斯（中英字幕）)
Uploaded: 2025-07-05T11:47:25.000Z
Duration: 3 min 34 s

程度副詞

Here's the model the world tells you work hard make money be successful be admired be envied Bank it die happy and it's wrong And there's anything about money by the way, the research on money is very clear that It doesn't actually ever bring happiness.

這個世界告訴你的模式是努力工作 賺錢 成功 受人敬仰 被人羨慕 去銀行存錢 然後幸福地死去，這是錯的，順便說一句，關於金錢的研究非常清楚，金錢並不能帶來幸福。

情態副詞

It lowers unhappiness which are processed in different hemispheres of the brain Happiness and unhappiness are not opposites They're not they're different experiences and what happens is that low levels money will lower unhappiness So when I could finally go to the dentist, I felt better The trouble is I don't know how to do the sums inside my brain I just knew I felt better and we always mistake lower unhappiness for higher happiness And so early on you're like wow went from from you know, $15,000 to $20,000 a year.

幸福和不幸福並不是對立的，它們是不同的體驗，低水平的金錢會降低不幸福感，所以當我終於可以去看牙醫時，我感覺好多了、我感覺好多了 問題是我不知道怎麼計算我大腦裡的數字 我只知道我感覺好多了 我們總是把低度的不快樂誤認為高度的快樂 所以在早期你會覺得 哇哦 從15000美元漲到了20000美元

I felt better I actually felt better about myself I was able to eliminate some of these sources of of you know misery So I'm happier and so you get into the pattern early on you wire your brain when you're a young person Working your way up the ladder more money feel better That means more happiness and you realize that going from two hundred fifty three hundred thousand dollars is not doing it That because it's not big enough jump apparently So you go and you go and you go and you go and you go and you're basically just chasing a lure It's a real tyranny it generally speaking has to do with being in the zone of what you actually love to do and what you Appreciate most in your life when you're in line with your own values when you're living according to your values So Jung would have put it this way Carl Jung His definition of his understanding of happiness was that you need to understand your own values what you value What you think is proper and correct and moral and if you know what that is and can articulate it and live according to that You will be happy if you agree, I think it's actually there's a lot of truth to that because you know you have to figure out what you think what your model of the world actually is what you think truth is and Then living in accord with your own values with your own integrity is is really critically important because when people live outside that groove They're they're never in equilibrium.

我感覺更好了 我對自己的感覺更好了 我能夠消除一些痛苦的根源 所以我更快樂了 所以你很早就進入了這種模式 當你還是個年輕人的時候 你就給自己的大腦裝上了竊聽器 努力往上爬 越有錢感覺越好 這意味著越快樂榮格是這樣說的 卡爾-榮格 他對幸福的定義是 你需要了解自己的價值觀 你看重什麼 你認為什麼是恰當的 正確的 道德的 如果你知道什麼是正確的 你就會感到幸福我認為這很有道理 因為你必須搞清楚 你認為世界的模式是什麼 你認為真理是什麼 然後按照你自己的價值觀生活

They're just never the problem is that they're not comfortable They're not comfortable in their own skin and I've noticed this, you know, I was working, you know It was it was it was good being the president of the think-tank.

我注意到了這一點，我在智囊團工作的時候，就覺得當主席挺好的。

I was lucky to be president of think-tank I believed in the work, but It wasn't who I was and so I was kind of out of my groove for ten years ten and a half years And when I started going when I went back to writing and speaking and teaching and doing creative work.

我很幸運能成為智囊團的主席，我相信這項工作，但這並不是我的本性，所以我有十年的時間沒有進入狀態。

I said I Talked to a guy who's putting cabinets in my house and and he's super into putting in cabinets He loves making cabinets.

我說我和一個在我家裝櫥櫃的人談過了，他超級喜歡裝櫥櫃，他喜歡做櫥櫃。

He was talking about all the details and he's so proud of his work and I say Do you do you like your work and he said?

我問他喜歡自己的作品嗎，他說？

Doesn't feel like work You know, I went on a fishing expedition deep-sea fishing expedition with my son Carlos.

你知道嗎，我和兒子卡洛斯一起去深海釣魚。

We he loves a fish we go fishing and And the guy says every morning I wake up and he says today.

他愛上了一條魚，我們一起去釣魚，那傢伙說，每天早上我醒來，他都會說今天。

I'm going fishing And so this is what we all need to find The problem is that people chase these Extrinsic lures the money power pleasure and fame and they get out of the groove of what they're supposed to do And then they wonder why they're unhappy You

問題是，人們追逐金錢、權力、享樂和名利這些外在誘惑，從而偏離了自己應該做的事情，然後他們就會想，為什麼自己不快樂呢？