Name: 【壓力管理】跟著 Linkedin 專家有策略地分散注意力，戰勝壓力！ (Stress Management - Beat stress with strategic distractions)
Uploaded: 2025-12-13T20:01:10.000Z
Duration: 3 min 11 s

情態副詞

Have you ever walked away from a puzzle or problem that had you stumped, only to find answer was obvious when you returned?

你是否曾經遇到過令你困惑的難題或問題，離開時卻發現答案顯而易見？

Or how about coming up with the perfect solution to a situation while doing something totally unrelated, like driving your car or taking a shower?

或者，在做一些完全無關的事情（比如開車或洗澡）時，想出完美的解決方案呢？

程度副詞

Sometimes, when we feel overwhelmed, the best thing we can do is to just break away for a little while.

有時，當我們感到力不從心時，最好的辦法就是暫時離開。

This can be especially helpful when we're dealing with a situation where we don't have a lot of control.

當我們遇到無法控制的情況時，這一點尤其有用。

If we can't take action in a way that's helpful, we can take our attention somewhere to rest and recharge our own battery for a while.

如果我們不能採取有幫助的行動，我們可以把注意力轉移到其他地方，讓自己暫時休息一下，為自己充電。

There are many ways to strategically disengage from the task at hand so that we're still being productive.

有很多方法可以讓我們戰略性地脫離手頭的工作，從而保持工作效率。

Things like listening to music, going for a walk, talking to a friend, or even watching a funny video can give us a break from trying so hard to figure it out.

聽聽音樂、散散步、和朋友聊聊天，甚至看看有趣的影片，都能讓我們從苦苦思索中解脫出來。

This relieves the pressure of overwhelm so that we can come back to things with a clearer mind and a more energized brain.

這樣可以緩解不堪重負的壓力，讓我們以更清晰的頭腦和更充沛的精力重新投入到工作中。

This strategy can be really helpful when leading a meeting or working with teams.

在上司會議或與團隊合作時，這種策略會非常有用。

I once worked with a client where we created a clear and present policy to help them to decrease stress and increase innovation.

我曾經與一位客戶合作，我們制定了一項清晰明瞭的政策，幫助他們減輕壓力，提高創新能力。

At the start of each meeting, they'd give everyone a few minutes to share anything they needed to clear from their mind so that they could be totally present with the group.

每次會議開始時，他們都會給每個人幾分鐘的時間，讓他們分享自己需要清除的任何想法，這樣他們就能完全融入小組。

Then, if they got stuck, they'd get clear and present again by doing something totally unrelated.

然後，如果他們陷入困境，他們就會通過做一些完全無關的事情來恢復清醒和狀態。

Usually it was silly, playful, or creative, like using toys or Play-Doh, listening to music, or just listening to the sound of laughter, or getting outside for some fresh air.

通常它是愚蠢的、好玩的或有創意的，例如玩玩具或培樂多、聽音樂、或只是聽笑聲，或到戶外呼吸新鮮空氣。

And although it took time away from their agenda, it helped them to be much more effective and efficient with the time that they had.

雖然這佔用了他們的日程時間，但卻有助於他們更有效、更高效地利用時間。

So take a few minutes now to think about and write down ways you might recharge throughout the day when you need a break.

現在就花幾分鐘時間，想想並寫下你在一天中需要休息時的充電方式。

I love thinking about this as strategic disengagement because it's purposeful and beneficial, not to be confused with being lazy or killing time.

我喜歡把這看作是戰略性脫離，因為它是有目的的、有益的，不能與偷懶或消磨時間混為一談。

Making the effort to clear and recharge your energy from time to time is also contagious, so it helps everyone to collaborate more effectively.

時不時地清理一下自己，給自己充充電，這也是一種感染力，有助於大家更有效地合作。

And like all of our techniques, your strategic disengagement will be most beneficial if you proactively put time on your calendar to practice and then use them reactively to circuit break stress in the moment.

就像我們所有的技巧一樣，如果你能主動在日程表上安排時間進行練習，然後反應性地使用這些技巧來打破當下的壓力，那麼你的戰略脫離將是最有益的。

字幕列表影片播放

【壓力管理】跟著 Linkedin 專家有策略地分散注意力，戰勝壓力！ (Stress Management - Beat stress with strategic distractions)

stick

overwhelmed

obvious

figure