Name: 我給現在感到困頓的人的職業建議 | 5 條關鍵真理 (My Career Advice for Anyone Feeling Stuck Right Now | 5 Key Truths)
Uploaded: 2025-06-18T11:07:09.000Z
Duration: 18 min 33 s

to 不定詞

If you're a high achiever like me, it is very common for us to become heavily identified with our careers and with our job titles and with the money that we make and the lifestyles that we build.

如果你像我一樣是一個成就卓著的人，我們很容易對自己的職業、職稱、所賺的錢和所建立的生活方式產生嚴重的認同感。

That definitely is part of, I feel, the high achievers life theme.

我覺得，這絕對是高成就者生活主題的一部分。

動名詞

We become really accustomed to achieving, we become accustomed to accomplishing, we become accustomed to gaining things and we then build our identity around that.

我們真的習慣於取得成就，習慣於完成任務，習慣於獲得東西，然後我們就會圍繞這一點建立自己的身份。

And because we build our identity around our career, our titles, the work, the money, we then lose and feel disconnected from who we are within ourselves.

因為我們的身份是圍繞著事業、頭銜、工作和金錢而建立的，所以我們會迷失自我，感覺與自己的內心脫節。

We don't end up finding out who we truly are for a while because we're so caught up in the doing and the achieving.

我們最終還是沒能找到真正的自己，因為我們太專注於做事和實現目標了。

Without doing this inner work, without exploring your inner world, you will not know what the right next step is for you and you're going to rely on your external environment, other people's opinions, other people's ideas to be the guiding light when it ultimately has to come from you.

如果不做這些內在的工作，不探索自己的內心世界，你就不會知道下一步該怎麼走，你就會依賴外部環境、別人的意見、別人的想法來指引你，而這些最終都必須來自於你自己。

I'm Linda Rayner and I'm a career strategist and before you decide to quit your job and make a big leap, let's talk about why feeling stuck could actually be a sign of something deeper.

我是琳達-雷納（Linda Rayner），我是一名職業戰略家，在你決定辭職大幹一場之前，讓我們來談談為什麼感覺被困住實際上可能是更深層次問題的徵兆。

If work has been feeling unmotivating and every day feels like a grind and you're dreading going into work each and every day, it's really important that you pinpoint and understand exactly what is causing that so that you can move forward and have more confidence and clarity in yourself and in your career.

如果你一直覺得工作沒有動力，每天都感覺像在磨洋工，每天都害怕上班，那麼你一定要找出並瞭解到底是什麼原因導致了這種情況，這樣你才能繼續前進，並對自己和事業更有信心和清晰度。

How do you know that you're feeling stuck?

Ultimately, it comes down to what you're feeling in your body.

歸根結底，還是要看你的身體感覺如何。

So from the time that you wake up in the morning down to when you go to bed, there seems to be an underlying sense of frustration, discomfort, dissatisfaction, just a sense of unease within you as you move throughout each and every day.

是以，從早上起床到上床睡覺，在每一天的生活中，你似乎都會有一種潛在的挫敗感、不適感、不滿感，以及內心的不安感。

That's how you know you're feeling stuck and what happens is when you're feeling this way, it tends to build over time and the reason why I know this is because I have been where you are during many times in my life, especially for example when I was a CPA and I was working at an accounting firm and I thought that my life was set and I thought that I was going to be an accountant, an auditor for the rest of my life and it was when I realized that was not the work that I wanted to do that it pushed me to have to dig deeper within myself to ask myself, well what is it that I do want to do?

我之所以知道這一點，是因為在我的人生中，我曾多次遇到過你的情況、尤其是當我還是一名註冊會計師時，我在一家會計師事務所工作，我以為我的人生已經定型，我以為我的餘生都將是一名會計師、審計師，當我意識到這不是我想做的工作時，這促使我必須更深入地挖掘自己，問自己，我到底想做什麼？

And I didn't really have the answer but I knew that it meant that I had to look within.

我真的沒有答案，但我知道這意味著我必須向內尋找。

It meant that I had to ask myself harder questions about who I was and what my gifts and talents were and what was I here to do in the world.

這意味著我必須問自己更難回答的問題：我是誰，我的天賦和才能是什麼，我在這個世界上要做什麼。

So that was the first time in my since then experience other stuck points and the same process has had to happen where I've had to look deeper.

這是我從那時起第一次經歷其他卡點，也是我不得不深入研究的過程。

So in this video I want to share with you certain perspectives about this and hopefully you'll be able to glean and gain insights in how you can apply it to your own life.

是以，在這段視頻中，我想與大家分享一些有關這方面的觀點，希望大家能夠從中獲得啟發，瞭解如何將其運用到自己的生活中。

Feeling stuck means that you are ripe to level up.

感覺被卡住意味著你提升水準的時機已經成熟。

Anytime that I've felt in my career it's meant that I've hit a career plateau.

在我的職業生涯中，任何時候都意味著我遇到了職業生涯的瓶頸。

So for example for myself all my life I was a very high achiever.

比如我自己，我一生都是一個成績優異的人。

I was always looking at that traditional idea of success.

我一直在尋找傳統意義上的成功。

I was also very introverted as well so I kept to myself and that was what I did.

我也很內向，所以我一直獨來獨往，這就是我所做的。

I got the fancy job titles that I wanted but what happens with many of us who are like that?

我得到了我想要的高級職位，但我們中的許多人又會怎樣呢？

We get to a point where we hit a certain level of success then we start to feel as though we're plateauing.

當我們的成功達到一定程度時，我們就會開始覺得自己處於高原期。

We've hit all of our goals in the job that we're in and now you might be feeling as though well there's not much more to achieve.

我們已經實現了自己在工作中的所有目標，現在你可能會覺得好像沒有什麼可以實現了。

There's not much more to look forward to and you start to feel as though you're coasting.

沒有什麼更多的期待，你開始覺得自己好像在滑行。

那麼問題來了，現在該怎麼辦？

Because it means that it's time for you to go inwards and ask yourself what are you ready for now?

因為這意味著，現在是你向內看的時候了，問問自己現在準備好做什麼了嗎？

這其實是一個令人興奮的時刻。

It's an exciting time to explore and seek the answers from within yourself.

這是一個令人興奮的時刻，我們可以從自己的內心去探索和尋找答案。

If you're someone who's naturally driven and motivated like I am, you've probably already been asking yourself these questions.

如果你像我一樣天生就有動力和積極性，那麼你可能已經在問自己這些問題了。

And for me I went through this phase and period of looking inwards and asking myself these questions to the point where I realized what I ultimately wanted was to work for myself.

對我來說，我經歷了向內看和問自己這些問題的階段和時期，我意識到我最終想要的是為自己工作。

I wanted to pursue work that felt fulfilling and meaningful for me which was to help others and I wanted to share a certain message.

我想從事讓我感到充實和有意義的工作，那就是幫助他人，我想分享某種資訊。

I wanted to express that and that is how I created the business and do the work that I do today.

我想表達這一點，是以我創建了這家公司，並從事著今天的工作。

But for you it could look completely different.

但對你來說，情況可能完全不同。

Perhaps there is a talent or skill that you've been keeping under the rug you just haven't pulled out and made use of and you're that is why you're feeling disconnected.

也許你有一項才能或技能一直被壓在地毯下面，只是沒有拿出來加以利用，這就是你感覺與外界脫節的原因。

Perhaps the work that you're doing has been really great in that you have been able to express your talents and gifts.

也許你正在做的工作真的很棒，讓你能夠展現自己的才能和天賦。

However the the structure that you're in isn't as aligned or as free as you want it to be.

然而，你所處的結構並不像你希望的那樣整齊劃一或自由自在。

There's all different possibilities but this is the time now to reflect on that.

有各種不同的可能性，但現在正是反思的時候。

It means that you're ripe and ready to level up and so looking inwards will give you the and for some of us we need to quit altogether to take that time for ourselves but if I were to give you my gentle guidance and advice I would say don't quit just yet and that is because of our human nature because the fear that might take over you if you aren't prepared for that the worry and anxiety that might overcome you if you quit flat out and know that you don't have a paycheck to may actually hurt your ability to feel into what you want or if you're wired differently then it actually might fuel you to figure it out.

這意味著你已經成熟，準備好提升自己的水準了，所以向內看會給你機會，對我們中的一些人來說，我們需要完全放棄，為自己留出那段時間，但如果要我給你溫和的指導和建議，我會說先不要放棄，這是因為我們的人性，因為如果你沒有做好準備，恐懼可能會佔據你的內心，如果你一味地放棄，知道自己沒有薪水，擔心和焦慮可能會實際上傷害你的能力，讓你感覺不到自己的價值。如果你沒有做好心理準備，恐懼可能會佔據你的內心，如果你一味地辭職，知道自己沒有薪水，擔心和焦慮可能會戰勝你，這實際上會傷害你的能力，讓你無法感受到自己想要什麼，或者如果你

Either way you have to decide what the right option is for you.

無論哪種方式，你都必須決定什麼才是適合你的選擇。

This leads me into truth number two which is that your career is a portal to self-discovery.

這就引出了第二條真理，即職業生涯是自我發現的入口。

There is a phrase that I live by and that I share about when I speak in front of organizations and deliver keynotes and the concept is called the world is your mirror.

有一句話是我的座右銘，當我在組織面前演講和做主題發言時，我也會分享這句話，這個概念叫做 "世界是你的一面鏡子"。

The world is your mirror essentially says that everything outside of us so the circumstances, the situations, the experiences that we go through are actually a reflection mirroring back to us what's going on within us internally.

世界是你的一面鏡子 "本質上是說，我們身外的一切，我們所經歷的環境、情況和經歷，實際上都是我們內心世界的反射。

So for example if you're someone who notices that on the outside people aren't giving you the recognition or the respect that you feel that you deserve.

是以，舉個例子，如果你注意到外面的人沒有給予你認可或尊重，而你覺得這是你應得的。

You're feeling as though you're being overlooked in your office or at your workplace.

你感覺自己在辦公室或工作場所被忽視了。

You're feeling as though you're not being seen at the same level as others.

你覺得自己沒有被別人同等看待。

That is actually a reflection according to the world is your mirror concept.

根據 "世界是你的鏡子 "這一概念，這實際上是一種反射。

It's actually a reflection back to you of how you might deep down be actually feeling about yourself.

這實際上是你對自己內心深處真實感受的一種反思。

That is simply a reflection telling you that within you you're buying into this belief that you aren't equal to others.

這只是一種反映，告訴你在你的內心深處，你相信自己與他人不平等。

That you aren't as good as others and that's why there are circumstances and situations being brought forth that are highlighting this innate belief.

你不如別人好，所以才會出現一些環境和情況來凸顯這種與生俱來的信念。

Because ultimately if you truly genuinely had confidence or have confidence in yourself you have this innate sense of self-belief and self-assuredness.

因為歸根結底，如果你真正地對自己有信心，你就會有與生俱來的自信心和自我肯定感。

You would carry yourself differently and you would communicate differently.

你會以不同的方式展示自己，以不同的方式與人交流。

You would express yourself differently, interact with others differently and they will then reflect back to you how you ultimately feel about yourself.

你會以不同的方式表達自己，以不同的方式與他人互動，而他們也會反映出你對自己的最終感受。

They'll give you the respect and recognition that you deserve because you're giving it to yourself because you know that you deserve it.

他們會給予你應得的尊重和認可，因為你知道這是你應得的。

That is the world is your mirror concept and for me this has played out in so many ways.

這就是 "世界是你的一面鏡子 "的概念，對我來說，這在很多方面都得到了體現。

For example even earlier this year I was putting out videos that were very traditional how-to videos that I used to put out years ago that were very popular on my channel.

例如，今年早些時候，我發佈了一些非常傳統的操作視頻，這些視頻是我多年前發佈的，在我的頻道上非常受歡迎。

How to answer certain interview questions, how to do this and that.

如何回答某些面試問題，如何做這做那。

When I put out the videos I noticed how I was feeling within my body and then I also noticed how I felt after I put out the videos.

當我推出視頻時，我注意到了自己身體的感受，然後我也注意到了推出視頻後的感受。

I just did not feel the same way that I used to feel.

They didn't light me up and I think, well actually not just I think, I know that it had to do with seeing those videos.

我想，其實不只是我想，我知道這與我看過那些視頻有關。

It was reflected back to me that I'm no longer aligned with that version of myself who is simply here to teach people how to get a job.

這讓我意識到，我已經不再是那個單純教人如何找工作的自己了。

I'm much more aligned now in this new place and being of someone who shares my personal lessons and life lessons that I feel are relevant that will help people move forward and navigate their own lives in their careers.

現在，我在這個新的地方更加團結一致，併成為一個分享我的個人經驗和人生教訓的人，我覺得這些經驗和教訓將幫助人們在職業生涯中向前邁進並駕馭自己的人生。

You have to look at your career this way.

你必須這樣看待你的職業生涯。

Your career, whatever is happening in your career right now, is actually reflecting back to you how you ultimately feel about yourself.

你的職業生涯，無論你現在的職業生涯發生了什麼，實際上都在向你反映你對自己的最終感覺。

I know that is a hard truth to hear but if there's a subconscious belief within you that is saying I'm not worthy, that is playing out and that is why these situations are occurring.

我知道這是一個很難聽到的事實，但如果你的潛意識裡有一個信念在說我不配，這就是這些情況發生的原因。

So you want to start looking at your career from that perspective.

是以，你要開始從這個角度審視自己的職業生涯。

What is it mirroring back to you with in relation to the beliefs that you hold about yourself?

Because your career is a portal to self-discovery.

因為你的職業生涯是自我發現的入口。

Now as you're on this process of self-discovery you might be thinking about certain aspects as to, okay, beyond this career what else could I be doing?

現在，在你進行自我探索的過程中，你可能會考慮某些方面，比如，除了這個職業，我還能做什麼？

Maybe I want to pursue a completely different career, maybe I want to quit and start my own business, or maybe I want to go back to school.

也許我想從事完全不同的職業，也許我想辭職創業，也許我想重返校園。

And if that is something that you're thinking about then today's video sponsor may be helpful to you.

如果你正在考慮這個問題，那麼今天的視頻贊助商可能會對你有所幫助。

If you're looking to finish your degree or perhaps learn something new then the University of Phoenix makes that possible for you.

如果您想完成學業或學習新知識，鳳凰城大學將為您提供可能。

While I'm not a student, I do appreciate what they have to offer you in terms of flexibility for your education, especially someone being a working mom.

雖然我不是學生，但我很欣賞他們在教育靈活性方面為你提供的服務，尤其是對於一個有工作的媽媽來說。

They allow you to balance it all whether you have a family, you have work commitments, and your school commitments with a university built for busy adults just like you.

無論你是否有家庭、工作和學業，這所大學都能讓你兼顧一切，它就是為像你一樣忙碌的成年人而建的。

Focus on just one five to six week course at a time while still completing your degree on time.

在按時完成學業的同時，一次只集中學習一門五到六週的課程。

Plus University of Phoenix offers up to 17 opportunities a year to start your degree and the freedom to learn when you want to learn with a 24-7 online classroom.

此外，鳳凰城大學每年提供多達 17 次開始攻讀學位的機會，並提供全天候在線課堂，讓您隨時隨地自由學習。

If you're interested in learning more get the details in the link in my description box down below.

如果您有興趣瞭解更多資訊，請點擊下面描述框中的鏈接獲取詳細信息。

Now this leads me into my next truth and that is truth number three where your value is not determined by your job title or the money that you earn.

這就引出了我的下一個真理，即真理三，你的價值不是由你的職稱或你賺的錢決定的。

If you're a high achiever like me it is very common for us to become heavily identified with our careers and with our job titles and with the money that we make and the lifestyles that we build.

如果你像我一樣是一個成就卓著的人，那麼我們很容易對自己的職業、職稱、所賺的錢和所建立的生活方式產生嚴重的認同感。

That definitely is part of I feel the high achiever theme life theme.

這絕對是我覺得高成就者主題生活主題的一部分。

So when work is good and the money's good and the title's good and the achievements are happening then in general what we'll find as high achievers is that we'll we'll feel good.

是以，當工作順利、收入豐厚、頭銜顯赫、成就斐然時，作為高成就者，我們一般會發現自己感覺良好。

We feel good about ourselves but what I've learned and what I've realized is that that's a very temporary feeling.

我們對自己感覺良好，但我學到和意識到的是，這種感覺很短暫。

Eventually when work becomes a source of anxiety or stress or frustration and things don't work out the way that we intended them to then all of a sudden everything falls apart.

最終，當工作成為焦慮、壓力或挫敗感的來源，而事情又沒有按照我們的預期發展時，突然之間，一切都崩潰了。

It comes down to then disidentifying and separating yourself from your career and your job title.

歸根結底，就是要把自己與職業和職稱區分開來。

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我給現在感到困頓的人的職業建議 | 5 條關鍵真理 (My Career Advice for Anyone Feeling Stuck Right Now | 5 Key Truths)

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